If you're looking for a hearty breakfast option, the 1 burrito (192 g) Steak and Hashbrown Breakfast Burrito might be a tempting choice. With 470 calories per serving, it's not the healthiest option, but it can be a tasty treat once in a while.

The burrito is made with steak, hashbrowns, cheese, and egg, making for a filling and satisfying meal. But how does it fare in terms of nutritional value?

In this article, we'll take a closer look at the nutritional information of the Steak and Hashbrown Breakfast Burrito and explore some tips for incorporating indulgent meals like this into a healthy diet.

Calories

As mentioned earlier, the Steak and Hashbrown Breakfast Burrito contains 470 calories per serving. This makes up almost a quarter of the average person's daily recommended calorie intake, so it's important to be mindful of portion sizes when indulging in this meal. However, if you're someone who needs a higher calorie intake or is looking for a substantial breakfast option, the burrito can be a decent choice.

Fat

The burrito is also high in fat, with 28 grams per serving. This is about 43% of the recommended daily intake for an average person. While not all fat is bad, it's important to keep an eye on saturated and trans fats, which can increase bad cholesterol levels and the risk of heart disease. It's worth noting that the Steak and Hashbrown Breakfast Burrito contains 12 grams of saturated fat, which is about 60% of the recommended daily intake.

Carbohydrates

The burrito contains 38 grams of carbohydrates, with 3 grams of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of refined sugars.

Protein

The burrito contains 22 grams of protein, making it a decent source of this macronutrient. Protein is important for building and repairing muscles, and can also help keep you feeling full and satisfied throughout the day.

Sodium

The Steak and Hashbrown Breakfast Burrito is high in sodium, with 960 milligrams per serving. Consuming too much sodium can increase blood pressure and the risk of heart disease.

Fiber

While the burrito doesn't have a high fiber content (3 grams per serving), adding more fiber to your diet can help with digestion and promote a feeling of fullness. Consider pairing the burrito with some fresh fruits or vegetables to increase your fiber intake.

Sugar

The burrito contains 2 grams of sugar per serving, which is a relatively low amount. However, it's important to keep an eye on added sugars, which can contribute to a range of health problems.

Cholesterol

The Steak and Hashbrown Breakfast Burrito contains 200 milligrams of cholesterol per serving. While dietary cholesterol isn't as concerning as previously thought, it's still important to keep your intake in moderation.

Vitamins and Minerals

The burrito contains some essential vitamins and minerals, including calcium, iron, and vitamin A. However, it's important to note that the burrito is not a significant source of these nutrients, and it's important to eat a varied and balanced diet to ensure you're meeting your daily needs.

Ingredients

The Steak and Hashbrown Breakfast Burrito is made with the following ingredients: - Flour tortilla - Steak, hashbrowns, cheese, egg, salt, pepper, margarine