Are you a fan of burritos? Do you love the taste of meat and potatoes? Then you've got to try 1 burrito (237 g) of Meat & Potato Burrito, which contains a whopping 520 calories. This savory feast is not your ordinary burrito meal. It's packed with flavors that can satisfy your taste buds and hunger.

But before you indulge in this burrito, let's look at some of the nutritional values it has. According to the USDA, 1 burrito (237 g) of Meat & Potato Burrito contains the following nutritional information:

So, if you want to keep your calorie intake in check, it's best to consume this delicious burrito in moderation. However, if you're looking for a quick and filling meal on-the-go, this burrito is an excellent choice. Let's dive into the details of its nutritional content.

Calories in 1 Meat & Potato Burrito

As mentioned earlier, 1 burrito (237 g) of Meat & Potato Burrito contains 520 calories. This amount of calorie is equivalent to about 26% of your daily recommended calorie intake based on a 2000 calorie diet. So, if you want to keep your calorie intake in check, it's best to consume this burrito in moderation. It's important to note that the calorie values may vary depending on the brand, ingredients, and portion size. So, always read the nutrition labels to determine the exact calorie content of your burrito.

Fat content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 24 grams of fat, which is about 37% of your daily recommended fat intake based on a 2000 calorie diet. The majority of the fat comes from the ground beef and cheese used in the burrito. However, it also contains some healthy fat from the avocado and the sour cream used as a topping. It's important to remember that not all fats are created equal. Choosing healthy fats, such as those found in avocado, nuts, and fish, can have positive effects on your health.

Carbohydrate content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 43 grams of carbohydrates, which is about 14% of your daily recommended carbohydrate intake based on a 2000 calorie diet. The majority of the carbohydrates come from the tortilla used in the burrito. It's important to look for whole-grain tortillas when choosing your burrito to ensure that you're getting enough fiber and other essential nutrients. You can also add some beans or veggies to your burrito to increase its nutritional content.

Protein content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 26 grams of protein, which is about 52% of your daily recommended protein intake based on a 2000 calorie diet. The majority of the protein comes from the ground beef and cheese used in the burrito. Protein is an essential nutrient that plays a vital role in building and repairing muscles, bones, and other tissues. So, consuming enough protein is crucial for maintaining a healthy body.

Sodium content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 1090 milligrams of sodium, which is about 47% of your daily recommended sodium intake based on a 2000 calorie diet. The majority of the sodium comes from the seasoning and toppings used in the burrito. Consuming too much sodium can have negative effects on your health, such as high blood pressure and heart disease. So, it's best to consume this burrito in moderation and pair it with foods that are low in sodium.

Sugar content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 3 grams of sugar. The majority of the sugar comes from the tomatoes used in the burrito. It's important to note that this amount of sugar is relatively small compared to the calorie and carbohydrate content of the burrito. However, if you're watching your sugar intake, you can opt for a burrito with no tomato toppings.

Vitamin A content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 6% of your daily recommended vitamin A intake. The majority of the vitamin A comes from the avocado used in the burrito. Vitamin A is an essential nutrient that plays a crucial role in maintaining good vision, healthy skin, and a robust immune system. So, consuming a burrito that contains vitamin A can be beneficial for your health.

Calcium content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 20% of your daily recommended calcium intake. The majority of the calcium comes from the cheese used in the burrito. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, regulating blood pressure, and supporting heart health. So, consuming a burrito that contains calcium can provide some of the nutrients your body needs.

Iron content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 20% of your daily recommended iron intake. The majority of the iron comes from the ground beef used in the burrito. Iron is an essential mineral that plays a vital role in carrying oxygen throughout your body, maintaining healthy hair, skin, and nails, and supporting immune function. So, consuming a burrito that contains iron can provide some of the nutrients your body needs.

Fiber content in 1 Meat & Potato Burrito

1 burrito (237 g) of Meat & Potato Burrito contains 5 grams of fiber, which is about 18% of your daily recommended fiber intake based on a 2000 calorie diet. The majority of the fiber comes from the avocado and whole-grain tortilla used in the burrito. Fiber is an essential nutrient that plays a crucial role in maintaining good digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes. So, consuming a burrito that contains fiber can have positive effects on your health.