If you're looking for a delicious and satisfying meal, a SalsaLITA Grilled Burrito with chicken might be just what you need. At 387 calories per 248-gram serving, this burrito is a hearty option for a filling lunch or dinner. With a variety of macronutrients and micronutrients, it can be a nutritious choice to meet your dietary needs. Let's dive into the nutritional information to see what it offers.

The SalsaLITA Grilled Burrito contains 20 grams of fat, 40 grams of carbohydrates and 21 grams of protein. It's also a good source of vitamins and minerals such as Vitamin A, Vitamin C, calcium and iron. But what do these numbers mean in terms of a healthy diet, and how does the burrito compare to other menu items?

In this article, we'll take a closer look at the nutritional content of the SalsaLITA Grilled Burrito with chicken, and provide some recommendations on how to enjoy it as part of a balanced diet.

Calories in a single serving of SalsaLITA Grilled Burrito

A single serving of SalsaLITA Grilled Burrito with chicken contains 387 calories. This is roughly 19% of the recommended daily calorie intake for an average adult. However, keep in mind that individual calorie needs may vary based on factors such as age, gender, weight, and physical activity level. If you're trying to lose weight, it's important to be mindful of your calorie intake and portion sizes. While the SalsaLITA Grilled Burrito can be a filling meal on its own, you may want to pair it with a salad or veggies for a lower-calorie option. On the other hand, if you're trying to gain weight or build muscle, the SalsaLITA Grilled Burrito can be a calorie-dense option to help meet your daily needs. Just be sure to balance it out with other nutrient-rich foods.

Macronutrient composition of this menu item

As mentioned earlier, the SalsaLITA Grilled Burrito with chicken contains 20 grams of fat, 40 grams of carbohydrates, and 21 grams of protein. These macronutrients are the building blocks of a healthy diet, and it's important to get the right balance to support physical activity and overall health. Fats provide energy and help the body absorb important vitamins, but not all fats are created equal. The SalsaLITA Grilled Burrito contains 8 grams of saturated fat, which should be consumed in moderation. Carbohydrates provide energy and fiber, and can be found in whole grains, fruits, and vegetables. Protein is essential for building and repairing tissues, and can be found in foods such as meat, beans, and dairy products. While the SalsaLITA Grilled Burrito can be a good source of these macronutrients, it's important to keep in mind individual dietary needs and preferences. For example, if you're following a low-carb or high-protein diet, you may want to opt for a different menu item or modify the burrito ingredients to better suit your goals.

Details on the fat content in a SalsaLITA Grilled Burrito

The SalsaLITA Grilled Burrito with chicken contains 20 grams of fat, of which 8 grams are saturated. Saturated fats are found in animal products, such as meat and dairy, as well as some plant-based oils, such as coconut oil. They can increase cholesterol levels and increase the risk of heart disease when consumed in excess. While some fats are healthier than others, it's important to consume them in moderation to maintain a healthy diet. For example, unsaturated fats, found in nuts, seeds, and fish, can help reduce inflammation and improve heart health. That being said, the fat content in the SalsaLITA Grilled Burrito can be a good source of energy and flavor, when consumed as part of a balanced diet.

The protein content of SalsaLITA Grilled Burrito - Chicken

With 21 grams of protein per serving, the SalsaLITA Grilled Burrito with chicken can be a good source of this essential nutrient. Protein is needed for muscle growth and repair, and it can also help keep you feeling full and satisfied after a meal. However, not all proteins are created equal. Animal-based proteins, such as those found in chicken, beef, and dairy, are considered complete proteins because they contain all the essential amino acids needed by the body. Plant-based proteins, such as those found in beans, lentils, and tofu, are often incomplete and may need to be combined with other protein sources to make a complete protein. If you're following a vegetarian or vegan diet, you may want to consider swapping the chicken in the SalsaLITA Grilled Burrito with a plant-based protein source to meet your dietary needs.

Assessing the carbohydrate content of a SalsaLITA Grilled Burrito

With 40 grams of carbohydrates per serving, the SalsaLITA Grilled Burrito can be a good source of energy and fiber. Carbohydrates are the body's preferred source of fuel, and they can be found in a variety of foods, such as whole grains, fruits, and vegetables. However, not all carbohydrates are created equal. Simple carbohydrates, such as those found in candy and soda, can spike blood sugar levels and lead to energy crashes. Complex carbohydrates, such as those found in whole grains and starchy vegetables, are digested more slowly and can provide a steady stream of energy. While the SalsaLITA Grilled Burrito can be a good source of complex carbohydrates, keep in mind that individual dietary needs and preferences may vary. If you're following a low-carb diet or have specific carbohydrate goals, you may want to opt for a different menu item or modify the burrito ingredients to better suit your needs.

Comparing the sodium content of SalsaLITA Grilled Burrito to daily intake limits

With 1350 milligrams of sodium per serving, the SalsaLITA Grilled Burrito can be a significant source of this essential nutrient. Sodium is needed for proper fluid balance and nerve function, but consuming too much can increase blood pressure and the risk of heart disease. The American Heart Association recommends that adults consume no more than 2300 milligrams of sodium per day, and some individuals may need to consume even less. With over half the recommended daily limit of sodium in a single serving, the SalsaLITA Grilled Burrito should be consumed in moderation. To reduce your sodium intake, you can try modifying the burrito ingredients by omitting high-sodium items such as cheese or salsa, or asking for less salt to be added during preparation. You can also pair the burrito with a lower-sodium side dish or snack to balance out your intake.

The vitamin and mineral content of a SalsaLITA Grilled Burrito - Chicken

In addition to macronutrients like carbohydrates, protein, and fat, the SalsaLITA Grilled Burrito with chicken also contains a variety of vitamins and minerals. Here are some of the nutrients you'll find in a single serving: - Vitamin A: 888 IU, or 18% of the daily recommended value (DRV) - Vitamin C: 11.7 mg, or 20% of the DRV - Calcium: 180 mg, or 18% of the DRV - Iron: 2.9 mg, or 16% of the DRV Vitamins and minerals are essential for maintaining overall health, and they can be found in a variety of foods. However, nutrient needs may vary depending on age, gender, and other individual factors. If you're concerned about meeting your daily nutrient needs, you may want to consider consulting a registered dietitian for personalized recommendations.

Allergen information for this menu item

If you have food allergies or sensitivities, it's important to be aware of the ingredients in the SalsaLITA Grilled Burrito with chicken. Here are some of the potential allergens in the burrito, according to the restaurant's website: - Wheat - Milk - Soy - Egg If you have a known food allergy, be sure to inform the restaurant staff before ordering to ensure that they can accommodate your needs. You can also check the restaurant's website or ask for an ingredient list to help you make an informed decision.

Is the SalsaLITA Grilled Burrito - Chicken a healthy choice?

Whether or not the SalsaLITA Grilled Burrito with chicken is a healthy choice depends on your overall dietary needs and preferences. While it can be a filling and satisfying meal, it's important to keep in mind the calorie, fat, carbohydrate, protein, and sodium content when making your decision. If you're trying to lose weight or watch your sodium intake, you may want to opt for a smaller portion size or choose a different menu item. On the other hand, if you're looking for a calorie-dense and protein-rich option, the SalsaLITA Grilled Burrito with chicken can be a good choice when consumed as part of a balanced diet. Ultimately, the best way to determine if a menu item is healthy for you is to consider your individual needs and goals. Consulting a registered dietitian can also provide personalized recommendations and guidance.

Can the SalsaLITA Grilled Burrito be consumed as part of a balanced diet?

Yes, the SalsaLITA Grilled Burrito with chicken can be consumed as part of a balanced diet, when paired with other nutrient-rich foods. Consider adding a side of veggies, fruit, or salad to round out your meal and increase your nutrient intake. If you're concerned about the calorie, fat, or sodium content of the burrito, you can modify the ingredients or portion size to better fit your needs. For example, you could ask for less cheese or salsa, or split the burrito with a friend. Remember that a balanced diet is not about deprivation or restriction, but rather about enjoying a variety of foods in moderation. The SalsaLITA Grilled Burrito with chicken can be a delicious and satisfying option when consumed with this philosophy in mind.