The 1 burrito (251 g) Super Burrito contains 450 calories, making it a satisfying meal option for those looking to fuel up. The burrito comes packed full of delicious fillings, and is sure to satisfy even the biggest appetites.

In addition to the caloric value, the burrito is also rich in various nutrients that are essential for keeping the body healthy. This includes protein, carbohydrates, and healthy fats.

In this article, we'll explore everything you need to know about the Super Burrito, including its nutrient content, potential health benefits, recommended serving size, and how it compares to other similar foods.

Calories per serving

As previously mentioned, the Super Burrito contains 450 calories per serving. This makes it a great option for anyone looking to fuel up for the day, or for those who need a quick and filling meal while on the go. It's worth noting that the calorie content of the burrito may vary depending on the fillings that are used. For example, a Super Burrito with chicken and guacamole may contain more calories than one with black beans and rice.

Fat content

The Super Burrito contains a moderate amount of fat, with approximately 14 grams per serving. However, the type of fat found in the burrito is largely healthy, unsaturated fats that can be beneficial for heart health. Of course, the fat content of the burrito may vary depending on the fillings used. For example, a burrito with meat and cheese will naturally be higher in fat than one with veggies and beans.

Carbohydrate content

The Super Burrito is a great source of carbohydrates, with approximately 50 grams per serving. These carbs provide the body with energy that can be used throughout the day. It's worth noting that the carbohydrate content of the burrito may vary depending on the fillings used. For example, a burrito with rice and beans will naturally contain more carbohydrates than one with just veggies and cheese.

Protein content

The Super Burrito is a great source of protein, with approximately 24 grams per serving. This protein is essential for maintaining and building muscle, as well as keeping the body functioning properly. The protein content of the burrito may vary depending on the fillings used. For example, a burrito with meat will naturally contain more protein than one with just beans and veggies.

Sodium content

The Super Burrito can be high in sodium, with approximately 1040 milligrams per serving. This is important to keep in mind for anyone who may be watching their sodium intake. The sodium content of the burrito may vary depending on the fillings used. For example, a burrito with cheese and meat will naturally contain more sodium than one with rice and beans.

Vitamins and minerals

The Super Burrito is a good source of various vitamins and minerals that are essential for keeping the body healthy. This includes vitamin C, vitamin A, iron, and calcium. The specific vitamin and mineral content of the burrito may vary depending on the fillings used. For example, a burrito with lots of veggies will naturally contain more vitamins and minerals than one with mostly meat and cheese.

Allergen information

The Super Burrito may contain various allergens depending on the fillings used. For example, if the burrito contains meat, it may not be suitable for those following a vegetarian or vegan diet. Similarly, if the burrito contains gluten, it may not be suitable for those with gluten sensitivities or allergies. It's important to carefully review the ingredients of the burrito before consuming it to ensure that it is safe for your dietary needs.

Recommended serving size

The recommended serving size for the Super Burrito is one full burrito. This serving provides a balanced amount of calories, protein, carbohydrates, and fats to keep the body properly fueled. It's important to keep in mind that the actual serving size of the burrito may vary depending on the fillings used. For example, a burrito with lots of beans and veggies may be more filling than one with meat and cheese, so the recommended serving size may be smaller.

Health benefits

The Super Burrito can provide various health benefits, including sustained energy throughout the day, increased muscle growth and repair, and essential nutrient intake. However, it's worth noting that the health benefits of the burrito may vary depending on the fillings used. For example, a burrito with lots of veggies and beans may be more nutrient-dense than one with mostly meat and cheese.

Comparison to other similar foods

Compared to other similar foods, the Super Burrito is a great option for anyone who needs a quick and filling meal. When compared to a fast food burger, for example, the burrito generally contains more nutrients and fewer additives. However, it's worth keeping in mind that the calorie content of the burrito may be higher than a burger, depending on the ingredients used.