Are you looking for a delicious and healthy meal option? Look no further than the 1 burrito (506 g) Grilled Veggie Burrito, which contains only 800 calories. Packed with nutrient-rich ingredients, this burrito is sure to satisfy your hunger while providing a host of health benefits.

Made with grilled vegetables, brown rice, and black beans, this burrito is a great source of complex carbohydrates, fiber, and protein. It is also low in saturated fat and cholesterol, making it an ideal choice for those who are watching their heart health.

In this article, we'll explore the nutritional benefits of the 1 burrito Grilled Veggie Burrito, as well as some tasty add-ons and substitutions to make this meal even more enjoyable.

The Ingredients

The 1 burrito Grilled Veggie Burrito is made up of a variety of grilled vegetables, including bell peppers, onions, and zucchini. The burrito also includes brown rice and black beans to provide a balance of complex carbohydrates and protein. Other ingredients in the burrito include salsa, avocado, and a variety of seasonings to add flavor and nutrition. Overall, this burrito is a great source of essential vitamins and minerals, including vitamin C, vitamin A, and potassium.

Calories and Macronutrients

One serving of the 1 burrito Grilled Veggie Burrito (506 g) contains approximately 800 calories. This burrito also provides 35 grams of protein, 120 grams of carbohydrates, and 18 grams of fat. Of the 18 grams of fat, only 2 grams are saturated fat. This burrito is also cholesterol-free and contains no trans fats. The high protein and fiber content of this meal can help keep you feeling fuller longer, making it a great choice for those looking to manage their weight.

Vitamins and Minerals

The 1 burrito Grilled Veggie Burrito is an excellent source of many essential vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. One serving of this burrito provides 70% of your daily value of vitamin C, which can help boost your immune system and promote healthy skin. It also provides 20% of your daily value of iron, which is essential for healthy red blood cells.

Allergy Information

The 1 burrito Grilled Veggie Burrito contains soy, which can be allergenic for some individuals. It is also prepared in a facility that processes wheat, dairy, nuts, and shellfish. If you have any food allergies or sensitivities, be sure to check the ingredients carefully before consuming this burrito.

Preparation

The 1 burrito Grilled Veggie Burrito is easy to prepare and can be heated up quickly in the microwave or oven. Simply remove the burrito from its packaging and place it on a microwave-safe plate or baking sheet. To heat in the microwave, cook on high for 2-3 minutes, or until heated through. To heat in the oven, preheat to 350 degrees and bake for 20-25 minutes, or until heated through.

Recommended Serving Size

The recommended serving size for the 1 burrito Grilled Veggie Burrito is one burrito (506 g). This serving size provides approximately 800 calories and is designed to be a filling and satisfying meal on its own. However, if you are looking to add some extra nutrition to your meal, consider adding some fresh vegetables or a side salad for additional fiber and micronutrients.

Possible Add-ons and Substitutions

While the 1 burrito Grilled Veggie Burrito is delicious on its own, there are some easy ways to customize this meal to suit your personal taste preferences. Consider adding some shredded cheese or sour cream for additional flavor and creaminess. You can also substitute the brown rice in the burrito for quinoa or another whole grain to mix things up. If you are looking for extra protein, consider adding some grilled chicken or tofu to your burrito.

Health Benefits

The 1 burrito Grilled Veggie Burrito is packed with nutrients and provides a variety of health benefits. The high fiber content of this meal can help regulate digestion and promote healthy bowel function. The complex carbohydrates in the burrito provide long-lasting energy, making it a great choice for active individuals. The black beans in the burrito are also a great source of protein, which is essential for building and repairing muscle tissue.

Suitable Diets

The 1 burrito Grilled Veggie Burrito is suitable for many different dietary restrictions, including vegetarian and dairy-free diets. It is also gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. If you are following a vegan diet, be sure to skip the cheese and sour cream add-ons, or substitute them with a vegan-friendly alternative.

Taste and Texture

The 1 burrito Grilled Veggie Burrito has a deliciously smoky and slightly spicy flavor, thanks to the grilled vegetables and seasonings. The black beans add a satisfying crunch to the burrito, while the avocado provides a creamy and slightly tangy texture. Overall, the burrito is filling and satisfying, making it a great meal option for anyone looking for a healthy and flavorful meal.