Are you tired of drinking sugary drinks or plain water all the time? 1 can of unsweetened iced tea may be just what you need! Not only does it quench your thirst, but it also has a low calorie count, with only 3 calories per can.
In addition to being a refreshing drink, unsweetened iced tea also contains antioxidants that can help protect your cells from damage caused by free radicals. It's also a great source of hydration, which is important for maintaining a healthy body.
Let's take a closer look at the benefits of drinking unsweetened iced tea.
A Refreshing and Quenching Drink
One of the main benefits of drinking unsweetened iced tea is that it is a refreshing and quenching drink. The chilled tea can be enjoyed on a hot day or after a workout to cool down and hydrate the body. It's also a great replacement for sugary drinks like soda or juice, which can be high in calories and sugar. By choosing unsweetened iced tea, you can satisfy your thirst without consuming too many calories.
Low Calorie Option
As mentioned earlier, 1 can of unsweetened iced tea contains only 3 calories. This makes it an excellent low calorie option for those who are trying to watch their weight or calorie intake. It's important to note that adding sweeteners or other flavorings to the tea can increase the calorie count. To keep it low calorie, it's best to drink it plain or with a squeeze of lemon.
Contains Antioxidants
Unsweetened iced tea also contains antioxidants, which are compounds that can help protect your cells from damage caused by free radicals. Specifically, tea contains a type of antioxidant called catechins, which are known for their anti-inflammatory and anti-cancer properties.
Helps Hydrate the Body
Drinking enough water is essential for maintaining a healthy body. However, some people find it difficult to drink plain water all the time. Unsweetened iced tea can be a great alternative because it still provides hydration while also adding some flavor.
Aids in Digestion
Tea, in general, contains compounds called polyphenols, which can help promote good digestion and prevent digestive issues like bloating and constipation. Drinking unsweetened iced tea can also help stimulate the production of digestive juices in the stomach, which can aid in the digestion process.
Boosts Immune System
The antioxidants in unsweetened iced tea can also help boost your immune system. Tea contains a type of antioxidant called EGCG, which has been shown to have antibacterial and antiviral properties. It can also help stimulate the production of immune cells that can fight off infection.
Drinking unsweetened iced tea can also promote heart health. Studies have found that tea consumption can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
Reduces Inflammation
Inflammation is a natural response by the body to injury or infection. However, chronic inflammation can contribute to a number of health issues, including heart disease and cancer. Drinking unsweetened iced tea can help reduce inflammation in the body due to its antioxidant and anti-inflammatory properties.
Enhances Mental Function
Tea contains caffeine, which is a natural stimulant that can help improve mental function and alertness. In addition, tea also contains an amino acid called L-theanine, which has been shown to have a calming effect on the brain and can help reduce stress and anxiety.
Rich in Nutrients
Unsweetened iced tea is also rich in nutrients like vitamins and minerals. Some of the nutrients found in tea include potassium, which is important for regulating blood pressure, and manganese, which is important for bone health.
“Iced tea is too pure and natural a creation not to have been invented as soon as tea, ice, and hot weather crossed paths.” - John Egerton
FAQs About Unsweetened Iced Tea
1. What are the benefits of drinking unsweetened iced tea?
Unsweetened iced tea is a refreshing and hydrating beverage that contains very few calories. It is also a great source of antioxidants and can help improve heart health.
2. Does unsweetened iced tea have caffeine?
Yes, unsweetened iced tea typically contains caffeine. However, the amount can vary depending on the type of tea used.
3. Can I sweeten unsweetened iced tea?
Yes, you can add your preferred sweetener to unsweetened iced tea. However, keep in mind that this will increase the calorie count.
4. How long can I store unsweetened iced tea?
Unsweetened iced tea can be stored in the refrigerator for up to 3 days. After that, it may start to lose its flavor and freshness.
5. Are there any potential risks associated with drinking unsweetened iced tea?
In general, unsweetened iced tea is safe to drink. However, some people may be sensitive to caffeine or certain types of tea. It is always best to consult with a doctor or nutritionist if you have any concerns.