If you're looking for a hearty and satisfying meal, the Double Smothered Chili Queso Burrito with steak is a great choice. This burrito weighs in at 519 grams and contains 905 calories. It's packed with flavor and will keep you fueled for hours to come.

But before you dive in, it's important to understand the nutritional value of this burrito. Let's take a closer look at the calorie count, protein, carbs, fat, sodium, fiber, sugar, vitamins, and minerals it provides.

By understanding what's in your food, you can make informed choices that will support your health and fitness goals. So let's get started!

Calorie Count

At 905 calories, this burrito packs a serious punch. That's nearly half the daily recommended intake for an average adult! If you're watching your calorie intake, it's important to keep this in mind when making food choices. However, if you're looking for a filling meal that will keep you satisfied for several hours, this burrito is definitely worth considering. It's important to note that calorie needs vary depending on a person's individual factors, such as age, gender, activity level, and body composition. So what's right for one person might not be right for another. Consider consulting with a registered dietitian to help you determine your unique nutritional needs. Overall, while this burrito is high in calories, it can be a satisfying and delicious meal option for those who need a hearty and filling meal.

Protein Content

Protein is an essential nutrient that helps to build and repair muscle tissue, and it's especially important for those who are physically active. The Double Smothered Chili Queso Burrito with steak provides a generous 40 grams of protein per serving. That's a substantial amount that can help you meet your daily protein needs. It's important to note, however, that protein needs vary depending on individual factors such as age, sex, activity level, and health status. As a general rule, most adults need at least 0.8 grams of protein per kilogram of body weight per day. If you're an athlete or highly active person, your protein needs may be higher. Talk to a registered dietitian to help determine your individual protein needs. Overall, the Double Smothered Chili Queso Burrito with steak is a good source of protein and can be a great choice for those who need an extra boost of this essential nutrient.

Carbohydrate Content

The Double Smothered Chili Queso Burrito with steak is relatively high in carbohydrates, providing 79 grams per serving. Carbs are an important macronutrient that provide energy to the body and fuel physical activity. However, it's important to choose complex carbs, such as whole grains, fruits, and vegetables, over simple carbs, such as refined sugars and processed foods. It's also important to consider your individual carb needs. Factors such as age, activity level, and health status can impact how many carbs you need on a daily basis. Talk to a registered dietitian to help you determine your specific carb needs. Overall, while the Double Smothered Chili Queso Burrito with steak is high in carbs, it can still be a good source of energy for those who need it. Just be sure to balance it out with plenty of whole, nutrient-dense carbs throughout the day.

Fat Content

Fat is an important macronutrient that provides energy and helps with the absorption of certain vitamins and minerals. However, too much fat can be detrimental to health, so it's important to choose healthy fats in moderation. The Double Smothered Chili Queso Burrito with steak provides 41 grams of fat per serving. While this is a fairly high amount, it's worth noting that not all fats are created equal. This burrito contains both saturated and unsaturated fats. Unsaturated fats, found in foods such as nuts, seeds, and avocados, can have health benefits, while saturated fats, found in foods such as red meat and butter, can be harmful in excess. Overall, while the Double Smothered Chili Queso Burrito with steak is fairly high in fat, it still provides some healthy fats that can benefit the body. Just be sure to balance it out with plenty of nutrient-dense foods throughout the day.

Sodium Content

Sodium is an essential mineral that's important for healthy nerve and muscle function. However, too much sodium can lead to high blood pressure and other health complications. The Double Smothered Chili Queso Burrito with steak contains 3,210 milligrams of sodium per serving. This is more than the recommended daily intake of sodium for the average adult, which is 2,300 milligrams per day. If you're watching your sodium intake, it's important to be mindful of how much is in this burrito before enjoying it. Overall, while the Double Smothered Chili Queso Burrito with steak is a tasty and filling meal option, it's important to be mindful of your sodium intake to support your overall health.

Fiber Content

Fiber is an important nutrient that helps to regulate digestive function and supports overall gut health. The Double Smothered Chili Queso Burrito with steak provides 8 grams of fiber per serving. While this isn't a particularly high amount of fiber, it's still worth noting that this burrito contains some beneficial fiber that can support digestive health. It's important to note that fiber needs can vary depending on individual factors such as age, sex, and health status. Most adults need at least 25 grams of fiber per day, but some may need more. Talk to a registered dietitian to help determine your individual fiber needs. Overall, while the Double Smothered Chili Queso Burrito with steak isn't a particularly high source of fiber, it can still contribute to your overall fiber intake for the day.

Sugar Content

Sugar is a type of carbohydrate that can contribute to overall calorie intake and can have negative health effects when consumed in excess. The Double Smothered Chili Queso Burrito with steak contains 4 grams of sugar per serving. While this isn't a particularly high amount of sugar, it's still important to be mindful of your overall sugar intake. It's also important to consider the source of your sugar intake. Natural sugars found in fruits and vegetables can be a healthier option than added sugars found in processed foods and sugary drinks. Overall, while the Double Smothered Chili Queso Burrito with steak isn't a particularly high source of sugar, it's still important to be mindful of your overall sugar intake to support your health.

Vitamin Content

Vitamins are essential nutrients that support a variety of bodily functions. The Double Smothered Chili Queso Burrito with steak provides a number of vitamins, including vitamin A, vitamin C, vitamin B6, and vitamin B12. Vitamin A is important for healthy vision and immune function, while vitamin C supports healthy skin and immune function. Vitamin B6 and vitamin B12 are important for energy metabolism and nervous system function. Overall, the Double Smothered Chili Queso Burrito with steak provides a number of essential vitamins that can support overall health and wellbeing.

Mineral Content

Minerals are important nutrients that support a variety of bodily functions, such as bone health and nerve function. The Double Smothered Chili Queso Burrito with steak provides several minerals, including iron, calcium, and phosphorus. Iron is important for healthy blood cell function, while calcium and phosphorus are important for strong bones and teeth. Overall, the Double Smothered Chili Queso Burrito with steak provides a number of important minerals that can support overall health and wellbeing.

Allergens

The Double Smothered Chili Queso Burrito with steak contains several potential allergens, including wheat, milk, and soy. If you have an allergy or sensitivity to any of these ingredients, it's important to avoid this burrito to prevent an allergic reaction. If you're unsure about your food sensitivities or allergies, consider seeing an allergist for testing. This can help you determine which foods to avoid to maintain your health and wellbeing. Overall, it's important to be mindful of potential allergens in the foods you consume to support your overall health and wellbeing.