1 package (30 g) Louisiana Wild Rice & Beans contains approximately 140 Calories.

This delicious package also contains 7 grams of Protein, 25 grams of carbs, 1.5 grams of Fat, and 3 grams of Fiber.

Let's take a closer look at this fantastic, Gluten-Free, Vegetarian package.

Calorie Content

One package of Louisiana Wild Rice & Beans contains 140 Calories. This makes it an excellent choice for those looking for a low-calorie meal, or as a part of a healthy, balanced diet. It's important to note that while this package is low in calories, it's also packed full of nutrition, making it a great choice for anyone looking to improve their diet.

Protein Content

Louisiana Wild Rice & Beans contains 7 grams of Protein per serving. Protein is an essential nutrient for our bodies, required for building and repairing tissues, and supporting a healthy immune system. With 7 grams of protein in each package, Louisiana Wild Rice & Beans is a great way to add protein to your diet, especially for those following a Vegetarian or vegan diet.

Carbohydrate Content

Each serving of Louisiana Wild Rice & Beans contains 25 grams of Carbohydrates. Carbohydrates are the body's primary source of energy, making them an essential part of a healthy diet. The carbohydrates in Louisiana Wild Rice & Beans are complex carbohydrates, which means they provide more sustained energy than simple carbohydrates.

Fat Content

Louisiana Wild Rice & Beans contains 1.5 grams of Fat per serving. Fat is an essential nutrient, required for healthy brain and hormone function. While it's important to limit our intake of saturated and trans fats, unsaturated fats like those found in Louisiana Wild Rice & Beans can actually help improve our heart health.

Fiber Content

Each package of Louisiana Wild Rice & Beans contains 3 grams of Fiber. Fiber is an essential nutrient for digestive health, helping to keep us feeling full and satisfied. Fiber is also important for heart health, helping to lower cholesterol levels and reduce the risk of heart disease.

Vitamin Content

Louisiana Wild Rice & Beans is a great source of several important Vitamins, including vitamin A, thiamin, and folate. Vitamin A is essential for healthy vision and skin, while thiamin and folate help support a healthy nervous system and energy metabolism.

Mineral Content

Louisiana Wild Rice & Beans is also a great source of several important Minerals, including iron, magnesium, and potassium. Iron is essential for healthy blood circulation, while magnesium and potassium help support healthy muscles and nerves.

Gluten-Free

Louisiana Wild Rice & Beans is completely Gluten-Free, making it an excellent choice for those with gluten sensitivities or celiac disease. It's important to note that not all rice and bean packages are gluten-free, so be sure to check the label before purchasing.

Vegetarian

Louisiana Wild Rice & Beans is completely Vegetarian, making it an excellent choice for those following a vegetarian or vegan lifestyle. It's a great source of Protein and other essential nutrients, making it a staple in many vegetarian and vegan diets.

Preparation Instructions

Preparing Louisiana Wild Rice & Beans is quick and easy. Simply combine the package with 1 cup of water, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the rice and beans are tender. You can also add in your favorite spices and vegetables to create a unique and flavorful meal.