Looking for a tasty and nutritious protein option? Look no further than the 3 oz drumstick, baked to perfection. With only 160 calories, this delicious chicken drumstick is a great addition to any meal.
Not only is this lean protein low in calories, but it's also packed with essential vitamins and minerals. A 3 oz baked drumstick contains approximately 23 grams of protein, making it a great option for anyone looking to build muscle or maintain a healthy diet.
Whether you're a seasoned meal prepper or simply looking for a quick and easy dinner option, the 3 oz drumstick, baked is a great choice that's sure to leave you satisfied.
Calories in 3 Oz Baked Drumstick
As previously mentioned, a 3 oz baked drumstick contains approximately 160 calories. This makes it a great option for anyone looking for a low-calorie, protein-packed meal option.
Protein Content
One of the biggest benefits of the 3 oz drumstick, baked is its high protein content. With approximately 23 grams of protein per serving, this lean protein option is perfect for anyone looking to build muscle or maintain a healthy diet.
Carbohydrate Content
While the 3 oz drumstick, baked is protein-rich, it doesn't contain many carbohydrates. In fact, a 3 oz baked drumstick contains approximately 1 gram of carbohydrates, making it a great option for anyone on a low-carb diet.
Fat Content
While the 3 oz drumstick, baked is a lean protein option, it does contain some fat. A 3 oz baked drumstick contains approximately 8 grams of fat, making it an excellent source of healthy fats.
Daily Value Percentages
In addition to being a great source of protein, the 3 oz drumstick, baked is also packed with important vitamins and minerals. A serving contains approximately 10% of the recommended daily intake of iron, 8% of the recommended daily intake of vitamin A, and 4% of the recommended daily intake of calcium.
Beware of Fried Drumsticks
While the 3 oz drumstick, baked is a healthy and nutritious option, it's important to avoid fried chicken drumsticks. Fried chicken is high in calories, unhealthy fats, and sodium. Instead, opt for baked or grilled chicken options for a healthier meal.
Baked Drumstick Preparation Tips
To get the most out of your 3 oz drumstick, baked, it's important to prepare it properly. Here are a few tips to make sure your chicken comes out moist and delicious:
- Marinate the drumsticks for at least 30 minutes before baking to infuse them with flavor and moisture.
- Baste the drumsticks with a little bit of olive oil or butter to keep them from drying out.
- Bake at 375 degrees F for 25-30 minutes, or until the internal temperature reaches 165 degrees F.
Health Benefits of Chicken Drumsticks
In addition to being a great source of lean protein, chicken drumsticks offer a number of health benefits. They contain important nutrients like vitamin B6, vitamin B12, and zinc, which support overall health and wellness. Additionally, chicken drumsticks are a great source of iron, which helps prevent anemia and supports healthy blood flow.
Combining Chicken Drumsticks with Healthy Sides
To make the most of your 3 oz drumstick, baked, it's important to pair it with healthy sides. Try serving your chicken drumsticks with roasted vegetables, a side salad, or whole grain rice for a balanced meal that's high in vitamins and nutrients.
How to Make a Delicious Baked Drumstick
Ready to try making your own 3 oz drumstick, baked? Here's a simple recipe to get you started:
- Marinate your chicken drumsticks in your favorite marinade for at least 30 minutes.
- Preheat your oven to 375 degrees F.
- Place your drumsticks on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees F.
For a little extra flavor, try brushing your drumsticks with a little bit of olive oil or melted butter before baking. Serve with your favorite healthy sides and enjoy!
FAQs - 3 Oz Drumstick, Baked 160 calories
1. What is a drumstick?
A drumstick is a cut of chicken that includes the thigh and the leg.
2. How many calories are in a 3 oz baked drumstick?
There are approximately 160 calories in a 3 oz baked drumstick.
3. Is a baked drumstick a healthy option?
Yes, a baked drumstick is a healthy option as it is a good source of protein and contains important nutrients like iron and vitamin B12. However, it is important to watch portion sizes and avoid consuming it with high-calorie sauces or sides.
4. Can I enjoy a baked drumstick on a weight loss diet?
Yes, you can include a baked drumstick as a part of your weight loss diet if it fits within your daily calorie needs. It is a low-carb, high-protein option that can help you stay satisfied for longer durations, thus helping you manage your hunger cravings.
5. How can I prepare a healthy baked drumstick?
It is best to opt for baking or grilling a drumstick as it helps to retain its nutritional value, and also reduces the amount of unhealthy fats that are often found in fried chicken. You can season the drumstick with herbs and spices instead of high-calorie sauces, thus keeping it both healthy and flavorful.