If you’re looking for a nutritious way to spice up your cooking, you may want to try fungi dried (clouds ears), which are also known as tree ears. One cup of dried cloud ears has around 80 calories, making it a great addition to your diet if you're watching your weight.

Apart from being low in calories, dried clouds ears are also rich in protein and carbohydrates, making them an ideal choice for vegans and vegetarians. They have a unique texture and flavor, which can make any dish more interesting.

In this article, we'll explore some of the health benefits, nutritional content, cooking methods, storage tips, and possible side effects of consuming dried clouds ears. Read on to find out all the reasons why you should consider adding them to your meals.

What are Clouds Ears?

Dried clouds ears, scientifically known as Auricularia polytricha, are a type of edible fungus that grows on trees, particularly on dead and decaying ones. They have a brownish-gray color and a unique, crunchy texture. Clouds ears have been used for centuries in traditional Chinese medicine as they are believed to have numerous health benefits. These days, they are used in many Chinese and Asian cuisines to add flavor and texture to dishes. They are a rich source of nutrients and antioxidants, making them a healthy addition to your diet.

Calories in One Cup of Dried Clouds Ears

As mentioned earlier, one cup of dried cloud ears contains around 80 calories, which is relatively low compared to other food items. This low-calorie count makes them an ideal choice for people who want to lose weight or maintain their current weight. However, the exact number of calories may vary based on the method of cooking and the amount of seasoning used. Nevertheless, dried cloud ears are considered a healthy food option that can help improve your overall health.

Carbohydrates and Protein Content of Clouds Ears

Apart from being low in calories, dried cloud ears are also a good source of carbohydrates and protein. One cup of dried cloud ears contains around 18 grams of carbohydrates and 9 grams of protein. This makes them a great choice for vegetarians and vegans who need to include protein in their diet. Clouds ears are also low in fat, making them a nutritious food item that can help you maintain a healthy weight.

Vitamins and Minerals in Clouds Ears

Dried clouds ears are a rich source of vitamins and minerals that are essential for maintaining good health. They are particularly rich in vitamin D, which is essential for strong bones and a healthy immune system. They also contain iron, potassium, magnesium, and calcium, which are necessary for many bodily functions. Adding dried cloud ears to your meals can provide you with the essential nutrients your body requires to maintain optimal health.

Health Benefits of Fungi Dried (Clouds Ears)

Apart from being a low-calorie, protein-rich food item, dried cloud ears have several other health benefits. For starters, they are believed to have anti-inflammatory and anti-cancer properties, thanks to the presence of antioxidants and other beneficial compounds. Several studies have shown that consuming dried cloud ears on a regular basis can help reduce inflammation, lower blood pressure and improve heart health. Additionally, they have been shown to boost cognitive function and improve memory in older adults. All these benefits make dried cloud ears a great addition to your diet if you're looking to improve your health and prevent chronic diseases.

How to Prepare and Cook Clouds Ears?

Preparing and cooking dried cloud ears is relatively easy. You can start by soaking them in warm water for around 30 minutes until they become soft and pliable. Once they are soft, rinse them thoroughly to remove any debris or grit. Next, you can add them to your soups, stews, stir-fries, or salads, depending on your preference. They can be used as a substitute for meat in some dishes or as a standalone ingredient in others. Adding them to your meals can help enhance the flavor and texture of your dishes.

Storage Tips for Dried Clouds Ears

Dried cloud ears can be stored for a long time if stored properly. You can store them in an air-tight container in a cool, dry place, away from sunlight or moisture. This can help prevent mold, bacteria, or other contaminants from growing on them. You can also store them in the refrigerator or freezer if you are not going to use them for a long time. However, make sure to bring them back to room temperature before using them in your dishes.

Possible Side Effects of Clouds Ears Consumption

While consuming dried cloud ears is generally safe, some people may experience minor side effects. For instance, some people may experience gastrointestinal discomfort, such as bloating or gas, after consuming them. Additionally, some people may be allergic to certain types of mushrooms, and may experience more severe side effects after consuming dried cloud ears. If you experience any adverse reactions after consuming dried cloud ears, you should stop using them immediately and seek medical attention.

Other Ways to Use Clouds Ears

Apart from using dried cloud ears in your meals, there are several other ways you can use them. For instance, you can use them to make teas or tinctures, which have several medicinal benefits. Alternatively, you can use them as an ingredient in your beauty products, such as face masks or serums. Dried cloud ears are rich in antioxidants and other compounds that can help improve your skin texture and complexion. Overall, there are many ways you can use dried cloud ears to improve your health and wellbeing.

Where to Buy Dried Clouds Ears?

Dried cloud ears are widely available in most Asian grocery stores or health food stores. You can also buy them online through several e-commerce platforms. When buying dried cloud ears, make sure to look for high-quality products that are free from mold or other contaminants. Additionally, buy them in small quantities to ensure they remain fresh and flavorful.