If you're looking for a hearty and filling meal, consider the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito. This delicious meal packs in 495 calories to help fuel your day.

In addition to providing a decent amount of calories, this burrito also contains a good amount of protein, fat, and carbs. It's a well-rounded meal that can help keep you satisfied for hours.

In this article, we'll explore the nutritional content of this burrito, as well as any possible health risks to be aware of. We'll also discuss the suggested serving size to help you make the most of this delicious meal.

Caloric Value

As mentioned earlier, the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains 495 calories per serving. This makes it a good option for individuals who are looking to fuel their bodies with a decent amount of energy. However, it's important to be mindful of the caloric content, especially if you're trying to maintain a specific calorie limit per day. This burrito alone accounts for almost one-quarter of a 2,000 calorie diet.

Protein Content

If you're looking to boost your protein intake, the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito can certainly help. It contains 23 grams of protein per serving, which is almost half of the recommended daily intake for an adult. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied for longer periods of time. This makes this burrito a good option for individuals who are looking to fuel their bodies with adequate protein.

Fat Content

The 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains 16 grams of fat, which is about one-quarter of the recommended daily intake for an adult. While fat is often demonized in the media, it's important to remember that our bodies need some fat to function properly. That being said, it's still important to be mindful of your fat intake, especially if you're looking to maintain a certain weight or body composition.

Carbs Content

The 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains 58 grams of carbs, which is about one-fifth of the recommended daily intake for an adult. Carbs are an essential macronutrient that our bodies use for energy. However, it's important to be mindful of the types of carbs you eat and the amount you consume, especially if you're looking to manage your blood sugar levels or maintain a certain weight.

Fiber Content

The 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains 6 grams of fiber, which is about one-fifth of the recommended daily intake for an adult. Fiber is important for maintaining good digestive health and can also help keep you feeling full and satisfied. Unfortunately, many people don't get enough fiber in their diets, so it's always a good idea to look for foods that are high in fiber.

Sodium Content

The 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains 1050 milligrams of sodium, which is about 45% of the recommended daily intake for an adult. While sodium is an important mineral that our bodies need to function properly, too much sodium can lead to health problems like high blood pressure and kidney disease. It's important to be mindful of your sodium intake and look for ways to reduce it if necessary.

Vitamins and Minerals

The 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito contains a variety of vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. While this burrito isn't necessarily a rich source of any one vitamin or mineral, it does provide a decent amount of several essential nutrients. It can be a good addition to a balanced diet that's rich in fruits, vegetables, and whole grains.

Daily Value Percentage

It's worth noting that the daily value percentages for the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Possible Health Risks

While the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito can be a healthy and filling meal option for many people, there are a few potential health risks to be aware of. First and foremost, the high sodium content in this burrito can be a concern for people who have high blood pressure or who are at risk of developing it. Additionally, the high calorie content may not be appropriate for individuals who are trying to manage their weight. Finally, it's worth noting that this burrito is a processed food that contains a number of preservatives and additives. While these ingredients are generally considered safe in small quantities, some people may prefer to avoid processed foods altogether.

Suggested Serving Size

The suggested serving size for the 1 burrito (8.75 oz) Beef, Bean & Cheese Burrito is one burrito. However, this may not be appropriate for everyone, depending on your individual calorie needs and dietary goals. If you're looking to manage your weight or calorie intake, you may want to consider splitting the burrito in half and saving the other half for another meal.