A Beef & Cheese Burrito contains 498 calories per serving, making it a high calorie meal option. Burritos are a popular fast food item that are both convenient and filling. However, it's important to be aware of the nutritional content before indulging in this delicious dish.

In addition to the high calorie count, a Beef & Cheese Burrito also contains significant amounts of fat, sodium, and carbohydrates. However, it also provides a good source of protein and some essential vitamins and minerals. Let's take a closer look at the nutritional breakdown of this beloved burrito.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, fiber, vitamin, and mineral content of a Beef & Cheese Burrito. We'll also provide information on allergens and serving size to help you make informed decisions about your diet.

Calorie Count

As mentioned, a Beef & Cheese Burrito contains 498 calories. This is a significant portion of the daily recommended calorie intake for most adults, which is around 2000-2500 calories depending on factors such as sex, age, and physical activity level. If you're trying to maintain or lose weight, it's important to be mindful of your calorie intake and consider whether a high calorie meal like a Beef & Cheese Burrito fits within your daily goals. However, if you're looking for a filling and satisfying option for a meal or snack, a burrito can be a good choice.

Fat Content

A Beef & Cheese Burrito contains 18g of fat, with 8g of saturated fat. This is a significant amount of fat, and may not be a good choice for individuals with health concerns such as heart disease or high cholesterol. However, not all fat is created equal. A burrito also contains healthy unsaturated fats from ingredients such as avocado or beans. It's important to consider the type and source of fat when making dietary choices.

Carbohydrate Content

A Beef & Cheese Burrito contains 51g of carbohydrates, including 6g of fiber and 3g of sugar. Carbohydrates provide energy for the body, but excessive intake can lead to weight gain and health concerns such as diabetes. However, fiber is an important nutrient that can aid in digestion and promote feelings of fullness. It's important to balance carbohydrate intake with other nutrients and consider the source of the carbohydrates.

Protein Content

A Beef & Cheese Burrito contains 25g of protein, making it a good source of this important nutrient. Protein is essential for building and repairing tissues, as well as supporting immune function and other bodily processes. However, it's important to consider the source of protein and choose options that have a balanced nutritional profile. Some burritos may contain processed meats that are high in sodium and preservatives, which can have negative health effects.

Sodium Content

A Beef & Cheese Burrito contains 1132mg of sodium, which is a significant amount. Excessive sodium intake can lead to health concerns such as high blood pressure and heart disease. It's important to be mindful of sodium intake and choose lower-sodium options where possible. Some burritos may also contain ingredients such as cheese or salsa that are high in sodium, so it's important to consider the overall sodium content of the meal.

Fiber Content

A Beef & Cheese Burrito contains 6g of fiber, which is a good source of this important nutrient. Fiber can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. However, it can be difficult to meet the recommended daily intake of fiber with a diet high in processed foods such as burritos. Adding vegetables or other high-fiber ingredients to the burrito can help boost fiber intake.

Vitamin Content

A Beef & Cheese Burrito contains some essential vitamins, including vitamin A, vitamin C, calcium, and iron. However, the amounts may not be sufficient to meet daily recommended values. Opting for burrito fillings such as vegetables or beans can help increase vitamin intake, as these ingredients are often rich in vitamins and minerals.

Mineral Content

In addition to vitamins, a Beef & Cheese Burrito also contains some essential minerals, such as calcium and iron. However, the amounts may not be sufficient to meet daily recommended values. Choosing nutrient-rich ingredients for the burrito filling, such as spinach or black beans, can help increase mineral intake.

Allergen Information

A Beef & Cheese Burrito may contain allergens such as dairy, wheat, or soy. It's important to check with the restaurant or read ingredient labels carefully to ensure that the burrito does not contain any allergens that are a concern for you. Cross-contamination may also be a concern if you have severe allergies, so it's important to communicate your needs to restaurant staff and take appropriate precautions.

Serving Size

A Beef & Cheese Burrito typically contains one serving, which is 498 calories. However, portion sizes may vary depending on the restaurant or individual preparation. It's important to be mindful of portion sizes and consider how the burrito fits into your overall dietary goals. Sharing a burrito or saving leftovers for later can also be a good way to manage portion sizes and calorie intake.