5 oz (142 g) Wild Pacific Salmon Fillets in Dill Sauce contain 140 calories. If you're looking for a healthy and delicious meal, you may want to give this dish a try!
Wild Pacific Salmon is known for its health benefits, and when paired with tasty dill sauce, it makes for a satisfying and nutrient-dense meal. Salmon is an excellent source of omega-3 fatty acids, protein, vitamin D, and B vitamins. Additionally, dill is a herb known for its unique, refreshing flavor and potential health benefits.
In this article, we'll explore the benefits of eating Wild Pacific Salmon Fillets in Dill Sauce, how to prepare them, their nutritional value, precautions to take when eating them, and much more.
What is Wild Pacific Salmon Fillets in Dill Sauce?
Wild Pacific Salmon Fillets in Dill Sauce is a dish made with fresh salmon from the Pacific Ocean and a creamy sauce made with dill, lemon juice, and Greek yogurt. This dish is typically prepared by baking the salmon in the oven after coating it with a mixture of olive oil, salt, and pepper. Once the fish is cooked, the dill sauce is added on top for a burst of flavor. This dish is healthy and delicious, making it a popular choice for seafood lovers who want a meal that is easy to make and full of nutrients.
What are the Benefits of Eating Wild Pacific Salmon Fillets in Dill Sauce?
Wild Pacific Salmon is one of the healthiest foods you can eat. It is high in omega-3 fatty acids, which are essential for brain health and may also help reduce inflammation and improve heart health. Salmon is also an excellent source of protein, vitamin D, and B vitamins. These nutrients are important for maintaining healthy bones, muscles, and skin, as well as improving overall energy levels. When paired with dill sauce, Wild Pacific Salmon Fillets become even more nutritious and flavorful. Dill has been shown to have potential health benefits, such as improving digestion and reducing inflammation.
How is Wild Pacific Salmon Fillets in Dill Sauce Prepared?
To prepare Wild Pacific Salmon Fillets in Dill Sauce, you will need fresh salmon fillets, olive oil, salt, pepper, lemon juice, Greek yogurt, and fresh dill. Begin by preheating your oven to 400ºF (200ºC). Next, line a baking sheet with parchment paper and place the salmon fillets on the sheet. Drizzle with olive oil and season with salt and pepper to taste. Bake for 12-15 minutes or until the salmon is cooked through. While the salmon is baking, prepare the dill sauce by mixing together Greek yogurt, lemon juice, and fresh dill in a small bowl. Once the salmon is cooked, top with the dill sauce and serve hot.
What is the Nutritional Value of Wild Pacific Salmon Fillets in Dill Sauce?
A 5 oz (142 g) serving of Wild Pacific Salmon Fillets in Dill Sauce contains approximately: -140 calories -20g protein, 6g fat, and 1g carbohydrates
How Many Calories are in 5 oz of Wild Pacific Salmon Fillets in Dill Sauce?
5 oz (142 g) of Wild Pacific Salmon Fillets in Dill Sauce contains 140 calories.
What are the Other Nutrients in 5 oz of Wild Pacific Salmon Fillets in Dill Sauce?
In addition to the 140 calories, a 5 oz (142 g) serving of Wild Pacific Salmon Fillets in Dill Sauce contains: -20g protein -6g fat and 1g carbohydrates.
What are the Precautions When Eating Wild Pacific Salmon Fillets in Dill Sauce?
There are a few precautions to take when consuming Wild Pacific Salmon Fillets in Dill Sauce. -Make sure the salmon is fresh and cooked to an internal temperature of 145°F (63°C) to avoid foodborne illness. -If you have a fish allergy or are taking blood-thinning medication, you should avoid consuming salmon or speak to your doctor before doing so.
How to Store Wild Pacific Salmon Fillets in Dill Sauce?
If you have any leftover Wild Pacific Salmon Fillets in Dill Sauce, you should store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish and sauce in a baking dish and heat in the oven at 350°F (175°C) until warmed through. It is not recommended to freeze salmon that has been cooked in dill sauce, as the texture may change.
What Dishes Can You Make with Wild Pacific Salmon Fillets in Dill Sauce?
Wild Pacific Salmon Fillets in Dill Sauce is a versatile dish that can be served in a variety of ways. Here are a few ideas for how to enjoy this tasty meal: -Serve the salmon on top of a salad of mixed greens and vegetables for a light and refreshing meal. -Pair the salmon with roasted or grilled vegetables, such as asparagus, sweet potatoes, or Brussels sprouts, for a hearty and nutritious meal.
Where to Get Fresh and Good Quality Wild Pacific Salmon Fillets in Dill Sauce?
There are many places you can purchase fresh and good quality Wild Pacific Salmon Fillets, such as your local fish market or grocery store. You can also order salmon online from reputable companies that specialize in delivering fresh seafood to your door. When purchasing salmon, look for fillets that are firm, shiny, and have a mild ocean scent.
5 oz Wild Pacific Salmon Fillets in Dill Sauce: FAQ
1. Is this dish healthy?
Yes, this dish is a healthy source of protein and omega-3 fatty acids. It contains 140 calories and is low in saturated fats and carbohydrates.
2. What are the ingredients in the dill sauce?
The ingredients in the dill sauce include water, cream, dill weed, modified corn starch, salt, and lemon juice concentrate.
3. Can this dish be frozen?
Yes, this dish can be frozen. Simply store it in an airtight container or freezer bag and consume it within 2-3 months.
4. How do I cook the fillets?
The fillets can be cooked in an oven or on a stove. Preheat the oven to 375°F, place the fillets in a baking dish, and bake for 15-20 minutes. For stove-top cooking, heat a non-stick pan, add the fillets and cook for 5-6 minutes on each side.
5. Can I consume this dish if I have a seafood allergy?
No, individuals with a seafood allergy should avoid consuming this dish as it contains wild Pacific salmon fillets, which can trigger an allergic reaction.