Enjoying a burrito is one of life's simple pleasures. But as with any food, it's important to know what you're consuming. A 1 burrito Flour Tortilla Joey Bag of Donuts Burrito - Steak contains a whopping 745 calories. This can put a major dent in your daily calorie intake. Let's take a closer look at the nutritional information for this popular burrito.

The Joey Bag of Donuts Burrito - Steak is a delicious blend of steak, lettuce, avocado, sour cream, cheese, and beans all wrapped up in a flour tortilla. But the devil is in the details when it comes to the nutritional value. One serving of this burrito has 40 grams of fat, 93 grams of carbs, and 42 grams of protein. It's also high in sodium, cholesterol, and sugar.

To keep your daily calorie intake in check, it's important to be aware of the nutritional content of your food. By making informed choices and keeping portion sizes in mind, you can still enjoy a burrito while keeping your health goals on track.

Calories in Joey Bag of Donuts Burrito - Steak

As mentioned earlier, a 1 burrito Flour Tortilla Joey Bag of Donuts Burrito - Steak packs a whopping 745 calories. This is nearly 40% of the recommended daily calorie intake for adults. If you're trying to lose weight or just maintain a healthy weight, it's important to keep track of your caloric intake, and this burrito might not be the best choice for your daily meal plan. It's important to keep in mind, however, that not all calories are created equal. The ingredients in the Joey Bag of Donuts Burrito - Steak can provide your body with necessary nutrients, vitamins, and minerals. But, if this meal is part of your regular diet, it may be a good idea to find lower calorie options for other meals during the day. Overall, being mindful of calorie intake is an important part of a healthy lifestyle. While it's okay to indulge in a burrito once in a while, it's important to not make it a regular habit.

Fat in Joey Bag of Donuts Burrito - Steak

With 40 grams of fat, the Joey Bag of Donuts Burrito - Steak is definitely not a low-fat option. But not all fats are created equal. This burrito contains healthy fats from avocado and cheese, which can provide your body with essential nutrients. At the same time, it's important to keep in mind that too much fat can lead to weight gain and other health problems. If you're watching your fat intake, it may be a good idea to choose a different meal option. In the end, balance is key when it comes to fat intake. Incorporating healthy fats into your diet is important, but it's also important to not go overboard.

Carbs in Joey Bag of Donuts Burrito - Steak

At 93 grams of carbs, the Joey Bag of Donuts Burrito - Steak is definitely a carb-heavy option. But not all carbs are created equal. The flour tortilla used in the burrito is a simple carbohydrate, which can cause a rapid spike in blood sugar. The beans in the burrito, on the other hand, are a complex carbohydrate, which can help regulate blood sugar levels and keep you feeling full longer. If you're watching your carb intake, it's important to choose your meal options wisely. But incorporating complex carbs into your diet can be beneficial for overall health.

Protein in Joey Bag of Donuts Burrito - Steak

With 42 grams of protein, the Joey Bag of Donuts Burrito - Steak is a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy muscles, bones, and skin. However, it's important to keep in mind that the burrito is also high in calories, fat, and carbs. Choosing lean protein sources, such as grilled chicken or fish, may be a better option for those watching their caloric intake. Incorporating a variety of protein sources into your diet is important for overall health, but moderation is key.

Sodium in Joey Bag of Donuts Burrito - Steak

The Joey Bag of Donuts Burrito - Steak is also high in sodium, with 1,680 milligrams per serving. Too much sodium can lead to high blood pressure and other health problems, so it's important to keep your intake in check. If you're watching your sodium intake, it may be a good idea to choose a different meal option or ask for less salt in your burrito. By being conscious of sodium intake, you can help support a healthy heart and overall well-being.

Fiber in Joey Bag of Donuts Burrito - Steak

The Joey Bag of Donuts Burrito - Steak provides 16 grams of fiber per serving. Fiber is important for maintaining healthy digestion and can help lower cholesterol levels. However, it's important to keep in mind that the burrito is also high in calories and other nutrients. Incorporating high fiber foods into your diet is important, but moderation is key. By balancing your fiber intake with other nutrients, you can support overall health and well-being.

Cholesterol in Joey Bag of Donuts Burrito - Steak

With 155 milligrams of cholesterol, the Joey Bag of Donuts Burrito - Steak is definitely not a low-cholesterol option. High cholesterol can lead to a variety of health problems, so it's important to keep your intake in check. If you're watching your cholesterol intake, it may be a good idea to choose a different meal option or to modify this burrito by eliminating ingredients like sour cream and cheese. By being conscious of your cholesterol intake and making modifications when necessary, you can help support a healthy heart and overall well-being.

Sugar in Joey Bag of Donuts Burrito - Steak

With 9 grams of sugar, the Joey Bag of Donuts Burrito - Steak is not a high-sugar option. However, it's important to keep in mind that excessive sugar intake can lead to a variety of health problems, including weight gain and increased risk of diabetes. If you're watching your sugar intake, it may be a good idea to pay attention to the other items in your diet throughout the day. This will help ensure that you're not exceeding your recommended daily intake. By being mindful of your sugar intake, you can help support a healthy body and reduce the risk of health problems.

Vitamins in Joey Bag of Donuts Burrito - Steak

While the Joey Bag of Donuts Burrito - Steak doesn't provide a significant amount of vitamins, it does contain some key nutrients. For example, the avocado in the burrito provides healthy monounsaturated fats and vitamins C and K. The beans provide iron and vitamin B6. By incorporating a variety of nutrient-rich foods into your diet, you can help support overall health and well-being.

Minerals in Joey Bag of Donuts Burrito - Steak

The Joey Bag of Donuts Burrito - Steak provides several important minerals, including iron and calcium. These minerals are important for maintaining healthy bones, muscles, and other tissues in the body. By incorporating a variety of nutrient-rich foods into your diet, you can help support overall health and well-being.