Looking for a healthy, low-calorie addition to your meals? Look no further than 2/3 cup (90 g) of Frozen Sweet Whole Kernel Corn, which packs only 100 calories. Not only is it low in calories, but it's also loaded with nutrients that can benefit your health. Let's dive into the details below.

Frozen Sweet Whole Kernel Corn is a good source of carbohydrates, providing 21 grams per serving. It also contains 3 grams of protein and less than 1 gram of fat. On top of that, it's a good source of dietary fiber, providing 3 grams per serving.

In this article, we'll explore the nutritional benefits of Frozen Sweet Whole Kernel Corn and provide tips on how to prepare and cook it to get the most out of this nutritious food.

Calories in Frozen Sweet Whole Kernel Corn

As mentioned in the introduction, 2/3 cup (90 g) of Frozen Sweet Whole Kernel Corn contains only 100 calories. This makes it a great addition to any meal for those watching their calorie intake. In comparison, the same serving size of canned sweet corn in water contains 80 calories, while canned sweet corn in syrup contains 120 calories. So if you're looking for a low-calorie option, Frozen Sweet Whole Kernel Corn is the way to go.

Carbohydrates in Frozen Sweet Whole Kernel Corn

Frozen Sweet Whole Kernel Corn is a good source of carbohydrates, providing 21 grams per serving. Carbohydrates are an important source of energy for the body, and can help you feel full and satisfied after a meal. If you're looking to add more healthy carbohydrates to your diet, Frozen Sweet Whole Kernel Corn is a great choice.

Protein in Frozen Sweet Whole Kernel Corn

While Frozen Sweet Whole Kernel Corn isn't a major source of protein, it still contains 3 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal. If you're looking to increase your protein intake, consider pairing Frozen Sweet Whole Kernel Corn with a protein-rich food like chicken or beans.

Fat in Frozen Sweet Whole Kernel Corn

Frozen Sweet Whole Kernel Corn is low in fat, with less than 1 gram per serving. Fat is an essential nutrient for the body, but it's important to choose healthy fats over unhealthy ones. If you're looking for a low-fat option to add to your meals, Frozen Sweet Whole Kernel Corn is a good choice.

Fiber in Frozen Sweet Whole Kernel Corn

Frozen Sweet Whole Kernel Corn is a good source of fiber, providing 3 grams per serving. Fiber is important for maintaining bowel health, and can also help lower cholesterol levels and control blood sugar levels. If you're looking to increase your fiber intake, Frozen Sweet Whole Kernel Corn is a great choice.

Vitamins in Frozen Sweet Whole Kernel Corn

Frozen Sweet Whole Kernel Corn is a good source of several vitamins, including vitamin C, vitamin B6, and vitamin A. Vitamin C is important for immune function and skin health, while vitamin B6 is necessary for proper brain function and the production of red blood cells. Vitamin A is essential for eye health and immune function. If you're looking to boost your vitamin intake, Frozen Sweet Whole Kernel Corn is a great choice.

Minerals in Frozen Sweet Whole Kernel Corn

Frozen Sweet Whole Kernel Corn is a good source of several minerals, including magnesium, potassium, and phosphorus. Magnesium is important for bone health and nerve function, while potassium is necessary for proper muscle function and blood pressure control. Phosphorus is essential for bone and teeth health, and also plays a role in energy production. If you're looking to increase your mineral intake, Frozen Sweet Whole Kernel Corn is a nutritious choice.

Benefits of Eating Frozen Sweet Whole Kernel Corn

In addition to its nutrient content, Frozen Sweet Whole Kernel Corn has several health benefits. It may help protect against heart disease, thanks to its high fiber content and ability to lower cholesterol levels. It may also improve digestion and promote bowel health, thanks to its fiber content. Overall, adding Frozen Sweet Whole Kernel Corn to your diet can help support your overall health and well-being.

How to Prepare Frozen Sweet Whole Kernel Corn

Preparing Frozen Sweet Whole Kernel Corn is easy and takes only a few minutes. Simply bring a pot of water to a boil, add the frozen corn and cook for 3-5 minutes, or until heated through. Drain and serve. You can also microwave the corn by placing it in a microwave-safe dish with a small amount of water and heating on high for 2-3 minutes, or until heated through.

Cooking Tips for Frozen Sweet Whole Kernel Corn

To add even more flavor to your Frozen Sweet Whole Kernel Corn, try these cooking tips: 1. Add a pinch of salt or a drizzle of olive oil to the water before boiling. 2. Add a sprinkle of fresh herbs like parsley or chives before serving.