If you're looking for a sweet treat, look no further than a 1 serving strawberry sundae ice cream cup. With 140 calories, it's a guilt-free indulgence for any time of day. But what's in it and how does it stack up nutritionally?

Each serving of strawberry sundae ice cream cup contains 17 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. It also has 13 grams of sugar, making it a high-sugar option for those watching their intake.

In this article, we'll explore the nutritional content of strawberry sundae ice cream cups, how to make your own at home, and tips for serving it up in style.

Calories in Strawberry Sundae Ice Cream Cup

Each serving of strawberry sundae ice cream cup has 140 calories. This makes it a relatively low-calorie option for dessert or a midday snack.

Carbohydrates in Strawberry Sundae Ice Cream Cup

With 17 grams of carbohydrates per serving, strawberry sundae ice cream cups are a moderately carb-heavy treat. However, since carbs provide the body with energy, they can be a good option for a pre-workout snack or after an active day.

Fat content in Strawberry Sundae Ice Cream Cup

Strawberry sundae ice cream cups contain 7 grams of fat per serving. While this may seem high, some types of fat – like those found in nuts or avocados – are considered to be healthy. However, the fat in these cups is likely the less-healthy saturated or trans fats.

Protein in Strawberry Sundae Ice Cream Cup

Each serving of strawberry sundae ice cream cup contains 2 grams of protein. Protein is important for muscle repair and growth, so combining this sweet treat with a protein-rich food like yogurt or nuts can help make it a more balanced snack option.

Sugar in Strawberry Sundae Ice Cream Cup

At 13 grams of sugar per serving, strawberry sundae ice cream cups are a high-sugar option. Excessive sugar consumption has been linked to a number of health issues, so it's best to enjoy this treat in moderation.

Ingredients in Strawberry Sundae Ice Cream Cup

The ingredients in a typical strawberry sundae ice cream cup may include dairy cream, sugar, strawberries, and artificial flavors or colors. It's important to read the label if you have any food sensitivities or allergies.

Allergen information for Strawberry Sundae Ice Cream Cup

Since strawberry sundae ice cream cups often contain dairy, they may not be suitable for those with lactose intolerance or other dairy sensitivities.

Benefits of Strawberry Sundae Ice Cream Cup

While strawberry sundae ice cream cups are not exactly a superfood, the strawberries they contain do provide a range of health benefits. Strawberries are rich in antioxidants, which can help protect the body against inflammation and certain diseases. They're also a good source of fiber and vitamin C.

How to make a homemade Strawberry Sundae Ice Cream Cup

Making a strawberry sundae ice cream cup at home can be as simple as combining fresh strawberries with a scoop of vanilla ice cream or frozen yogurt. Adding whipped cream and a drizzle of chocolate syrup can make it more indulgent.

Tips for serving Strawberry Sundae Ice Cream Cup

For a fun twist, try serving your strawberry sundae ice cream cup in a waffle cone or a homemade chocolate cup. You can also experiment with different types of ice cream, like strawberry or chocolate, to make it your own.