Are you looking for a delicious and nutritious breakfast option? Look no further than the 1 Ancient Grain Bagel! With just 280 Calories per serving, this bagel is an excellent source of energy to start your day off right.

Not only is this Bagel low in Calories, it's also high in important macronutrients like Carbohydrates and Protein. In fact, each bagel contains 49 grams of carbohydrates and 10 grams of protein, making it a great choice for athletes and active individuals.

In this article, we'll explore the nutritional benefits of the Ancient Grain Bagel, as well as some creative ways to enjoy it as part of a balanced diet.

Calories in 1 Ancient Grain Bagel

As mentioned earlier, each Ancient Grain Bagel contains 280 Calories. This makes it a great option for those who want to enjoy a flavorful breakfast without overindulging on calories. Plus, the complex Carbohydrates in the bagel will provide long-lasting energy to keep you going throughout the day.

Macronutrients Breakdown

In addition to being low in Calories, the Ancient Grain Bagel is also a great source of important macronutrients like Carbohydrates and Protein. Here's a breakdown of the macronutrients you can expect to find in each bagel:

• Calories: 280
• Carbohydrates: 49g
• Protein: 10g
• Fat: 3g
• Fiber: 8g

Vitamins and Minerals Content

In addition to macronutrients like Carbohydrates and Protein, the Ancient Grain Bagel also contains a variety of important vitamins and minerals. Here's a breakdown of the main vitamins and minerals found in each bagel:

• Calcium: 6% of the Daily Value (DV)
• Iron: 15% DV
• Magnesium: 15% DV
• Phosphorus: 20% DV
• Thiamin: 15% DV
• Niacin: 15% DV
• Folate: 10% DV

Overall, the Ancient Grain Bagel is a great source of important nutrients that your body needs to function properly.

Potential Health Benefits

The Ancient Grain Bagel offers a variety of potential health benefits, thanks to its nutrient-dense ingredients. Here are a few of the main benefits you can expect to see:

• Improved digestion thanks to the high Fiber content
• Reduced risk of heart disease thanks to the complex Carbohydrates
• Improved bone health thanks to the high Calcium and phosphorus content
• Reduced inflammation thanks to the antioxidants found in the Ancient Grains

High Source of Fiber

The Ancient Grain Bagel is an excellent source of Fiber, with 8 grams per serving. This makes it a great option for those looking to improve their Digestive Health and stay fuller for longer. Fiber is an important nutrient that plays a variety of roles in the body, from regulating bowel movements to lowering blood sugar levels. By incorporating fiber-rich foods like the Ancient Grain Bagel into your diet, you can enjoy a range of health benefits.

Possible Downsides

While the Ancient Grain Bagel is a generally healthy breakfast option, it's important to note that it does contain some potential downsides. Here are a few things to keep in mind:

• High in Carbohydrates: While the bagel's complex carbohydrates are a great source of energy, they can also be problematic for those with blood sugar imbalances or diabetes.
• Contains gluten: If you have a gluten intolerance or allergy, the Ancient Grain Bagel may not be the best choice for you.
• High in Calories: While 280 calories per serving isn't too bad, it's important to keep in mind that this is just one part of a larger meal. Be sure to pair your bagel with plenty of vEggies and Protein for a complete and balanced meal.

Recommended Serving Size

As mentioned earlier, one Ancient Grain Bagel weighs in at 107 grams and contains 280 Calories. While this is a great serving size for most people, it's important to listen to your body and adjust accordingly. If you find that one bagel doesn't leave you feeling satisfied, try pairing it with a side of fruit or Eggs for added Protein and Fiber. Alternatively, if you find that the bagel is too filling, try cutting it in half and saving one half for later.

Ways to Enjoy

There are many delicious ways to enjoy the Ancient Grain Bagel! Here are a few ideas to get you started:

• Toast the bagel and spread on a layer of almond butter and sliced banana for a filling breakfast
• Top the bagel with Cream Cheese, smoked salmon, and capers for a savory brunch option
• Make a breakfast sandwich by topping the bagel with scrambled Eggs, Avocado, and tomato slices

The options are endless! Get creative and find your favorite way to enjoy this delicious breakfast staple.

Substitutes for Ancient Grain Bagel

If you're unable to find Ancient Grain Bagels at your local grocery store, don't worry! There are plenty of other delicious and nutritious breakfast options out there. Here are a few substitutes to consider:

• Ezekial bread: This bread is made from sprouted grains and contains a variety of important nutrients. Plus, it's gluten-free!
• English muffins: These low-calorie muffins are a great source of complex Carbohydrates and are perfect for breakfast sandwiches.
• Baked oatmeal: This hearty and delicious breakfast option is easy to make and can be customized with a variety of different toppings.

Storage Tips

To ensure maximum freshness and flavor, it's important to store your Ancient Grain Bagels properly. Here are a few tips to keep in mind:

• Keep your bagels in a cool, dry place away from direct sunlight
• Store the bagels in an airtight container or wrap them tightly in plastic wrap or foil
• For longer storage, consider freezing your bagels. Simply wrap them tightly in plastic wrap or foil and store in the freezer for up to 3 months.

By following these simple storage tips, you can enjoy fresh and delicious Ancient Grain Bagels for days to come!