Are you looking for a high-protein, low-carb snack option? Look no further than 100 grams of canned quail egg, which contains just 156 calories. Quail eggs have been a popular food in many cultures for centuries, praised for their rich nutrient content and unique flavor.

In addition to being low in calories, canned quail eggs are also high in protein, with 13 grams in just 100 grams of eggs. They are also a good source of healthy fats, vitamins, and minerals, making them a great addition to any diet.

In this article, we'll explore everything you need to know about canned quail eggs, from their nutritional content to recipes using them in delicious dishes.

Calories in 100g Canned Quail Egg

As mentioned earlier, 100 grams of canned quail egg contains just 156 calories, making them a great low-calorie snack option. This is less than half the calories of a large chicken egg.

Protein Content of Canned Quail Egg

In addition to being low in calories, canned quail eggs are also high in protein, with 13 grams in just 100 grams of eggs. This makes them a great option for athletes, bodybuilders, or anyone looking to increase their protein intake.

Fat Content of Canned Quail Egg

While many people fear the fat content in eggs, quail eggs are actually a good source of healthy fats. Just 100 grams of canned quail egg contains 11 grams of fat, including both monounsaturated and polyunsaturated fats.

Carbohydrate Content of Canned Quail Egg

If you're following a low-carb or keto diet, you'll be happy to know that canned quail eggs contain very few carbohydrates. In fact, just 100 grams of eggs has less than 1 gram of carbs.

Vitamins and Minerals in Canned Quail Egg

Canned quail eggs are packed with vitamins and minerals, including vitamin B12, vitamin D, zinc, and iron. They also contain high levels of choline, a nutrient important for brain health.

Benefits of Canned Quail Egg

Quail eggs have been used for centuries in traditional medicine to treat a variety of ailments, from asthma to digestive issues. While more research is needed to confirm these benefits, there are several well-documented health benefits of consuming quail eggs, including improved brain function, increased energy levels, and better skin health.

Recipes using Canned Quail Egg

Canned quail eggs can be used in a variety of dishes, from salads to sandwiches. They are also a popular ingredient in Asian cuisine, often used in soups or served with dipping sauces. Here are three simple recipes to get you started:

• Quail Egg and Avocado Salad: Mix together chopped avocado, canned quail eggs, and diced tomatoes for a simple and refreshing salad.
• Quail Egg Sandwich: Layer canned quail eggs, sliced cucumber, and mayonnaise on your favorite bread for a quick and easy sandwich.
• Quail Egg Drop Soup: Add canned quail eggs and chopped scallions to a pot of chicken broth for a comforting and nourishing soup.

Storage and Shelf Life of Canned Quail Egg

Canned quail eggs have a long shelf life and can be stored for up to one year in a cool, dry place. Once opened, they should be refrigerated and consumed within a week.

Precautions while consuming Canned Quail Egg

While quail eggs are generally considered safe for consumption, there are some precautions you should take. Always wash your hands before handling eggs, and make sure to cook them thoroughly before eating. People with egg allergies should avoid quail eggs, as they can also trigger an allergic reaction.

Comparison with Other Eggs

Compared to chicken eggs, quail eggs are smaller and have a more delicate flavor. They also contain more protein, healthy fats, and vitamins and minerals than chicken eggs. While they may be more expensive per egg than chicken eggs, they are still a great option for anyone looking for a high-nutrient, low-calorie snack.