Are you wondering how many calories are in the 1 burrito Flour Tortilla Joey Burrito - Tofu (Junior)? The answer is 366 calories. If you're conscious about your diet, then you might want to keep reading!
This burrito packs in a decent protein content of 20 grams, along with 44 grams of carbohydrates and 10 grams of fat. However, it also boasts 8 grams of fiber which is an important nutrient that helps to regulate digestion.
In this article, we'll explore the nutritional information of Joey Burrito - Tofu (Junior) in detail, including its mineral and vitamin content. You'll also find allergen information and the list of ingredients used in making this burrito.
Calories in Joey Burrito - Tofu (Junior)
As mentioned earlier, the 1 burrito Flour Tortilla Joey Burrito - Tofu (Junior) contains 366 calories. To put it into perspective, this is around 18% of your daily recommended caloric intake (based on a 2000 calorie diet). However, don't let the number discourage you from enjoying this tasty burrito! It contains a good balance of macronutrients that can provide you with energy and nourishment. If you're trying to lose weight, you can opt for a smaller portion or pair it with a side salad instead of chips.
Protein Content in Joey Burrito - Tofu (Junior)
Each junior size Joey Burrito - Tofu contains 20 grams of protein. Protein is an essential nutrient that helps your body to build and repair tissues. It also plays a role in maintaining healthy skin, hair, and nails. If you're looking for a vegetarian protein source, then Joey Burrito - Tofu (Junior) can be a great option.
Carbohydrates in Joey Burrito - Tofu (Junior)
Joey Burrito - Tofu (Junior) contains 44 grams of carbohydrates. Carbs are your body's main source of energy, and they also play a role in brain function. However, not all carbs are equal. The burrito contains around 8 grams of fiber, which is a type of carbohydrate that helps to regulate digestion and keep you feeling full. It's important to focus on consuming complex carbs that are found in whole grains, fruits, and vegetables rather than simple carbs found in processed foods.
Fat Content in Joey Burrito - Tofu (Junior)
Each burrito contains 10 grams of fat. It's important to note that not all fats are bad for you. The burrito contains healthy fats that your body needs to absorb vitamins and minerals. However, consuming too much saturated and trans fats can increase your risk of heart disease. To maintain a healthy diet, it's recommended to consume healthy fats from plant-based sources such as avocado and nuts.
Fiber Content in Joey Burrito - Tofu (Junior)
Joey Burrito - Tofu (Junior) contains 8 grams of fiber. Fiber is an essential nutrient that helps to regulate digestion and prevent constipation. It also plays a role in maintaining healthy blood sugar levels and reducing the risk of certain diseases such as heart disease and diabetes. To increase your fiber intake, you can pair the burrito with a side of veggies or add beans to the filling.
Sodium Content in Joey Burrito - Tofu (Junior)
Each burrito contains 850 milligrams of sodium. Sodium is an essential nutrient that helps to balance fluids in your body. However, consuming too much sodium can increase your blood pressure and put a strain on your heart. It's important to limit your intake of sodium by avoiding processed foods and adding herbs and spices to your meals for flavor instead.
Vitamin Content in Joey Burrito - Tofu (Junior)
Joey Burrito - Tofu (Junior) contains a good amount of vitamins and minerals. It provides around 15% of your daily recommended intake of vitamin A, 20% of vitamin C, and 25% of iron. These nutrients are important for maintaining a healthy immune system and preventing anemia. The burrito also contains smaller amounts of other vitamins such as vitamin K and vitamin B6.
Mineral Content in Joey Burrito - Tofu (Junior)
Joey Burrito - Tofu (Junior) also contains important minerals. It provides around 15% of your daily recommended intake of calcium, which is essential for strong bones and teeth. It also contains smaller amounts of other minerals such as potassium and magnesium. To increase your mineral intake, you can pair the burrito with a side of leafy greens or add seeds to the filling.
Joey Burrito - Tofu (Junior) contains soy and wheat. It may also come into contact with other allergens such as peanuts and tree nuts due to the manufacturing process. If you have any food allergies or intolerances, it's important to read the ingredient list carefully before consuming this burrito.
Ingredients in Joey Burrito - Tofu (Junior)
The ingredients used in making Joey Burrito - Tofu (Junior) include flour tortilla, tofu, rice, black beans, salsa, guacamole, and cilantro. The tortilla and rice provide a good source of carbohydrates, while the black beans and tofu add protein and fiber. The salsa and guacamole contribute to the flavor and nutrient content of the burrito. If you're making this burrito at home, you can customize the fillings to suit your taste preferences and dietary needs.
Eating healthy doesn't have to be boring. You can still indulge in your favorite foods while making smart choices and balancing your meals.
FAQs About the Joey Burrito with Tofu (Junior)
1. How Many calories Does the Joey Burrito with Tofu (Junior) Have?
The Joey Burrito with Tofu (Junior) has 366 calories.
2. Is the Joey Burrito with Tofu (Junior) Good for Vegans?
Yes, the Joey Burrito with Tofu (Junior) is vegan-friendly as it contains tofu as a protein source and does not contain any animal products.
3. Does the Joey Burrito with Tofu (Junior) Contain Gluten?
The flour tortilla used in the Joey Burrito with Tofu (Junior) contains gluten. However, you can request a gluten-free option or choose a different protein source if you have gluten intolerance or celiac disease.
4. What Nutrients Does the Joey Burrito with Tofu (Junior) Provide?
The Joey Burrito with Tofu (Junior) provides a decent amount of protein, carbohydrates, and fiber. It also contains vitamins and minerals that are essential for the body, such as vitamin C, vitamin A, and iron.
5. Can I Customize the Joey Burrito with Tofu (Junior)?
Yes, you can customize the Joey Burrito with Tofu (Junior) by selecting different toppings, such as beans, rice, veggies, salsa, and guacamole. You can also choose a different protein source, such as chicken, beef, or pork, if you prefer.