If you’re looking for a delicious and healthy meal, 4 oz (113 g) seasoned wild king salmon on a cedar plank is an excellent choice. With only 210 calories, this option is low in calories but high in flavor. Not only is it a nutritious meal, but it's also an easy one to prepare.

Wild king salmon is a rich source of protein, omega-3 fatty acids, and vitamin D. A single serving of this flavorful fish can provide you with many of the essential nutrients your body needs. In addition to tasting great, wild king salmon also offers an array of health benefits.

In this article, we'll explore the advantages of eating wild king salmon on a cedar plank, how to cook it to perfection, and much more. Keep reading to find out all you need to know about this delectable dish.

The Benefits of Eating Wild King Salmon on A Cedar Plank

One of the main advantages of cooking wild king salmon on a cedar plank is that it adds a unique, smoky flavor to the fish. Additionally, cooking salmon on a cedar plank imparts moisture and makes for a tender and juicy texture. Unlike milder wood varieties like alder or maple, cedar wood infuses the fish with a distinct aroma that pairs beautifully with the flavor of wild king salmon. Cedar is an excellent wood for grilling, and using cedar planks on a grill can elevate your seafood dishes to new heights. Furthermore, cooking on a cedar plank helps to insulate the fish from the grill's direct heat, resulting in a more evenly cooked and flavorful meal. Another benefit of cooking salmon on a cedar plank is that it helps to keep the fish from sticking to the grill, allowing for easy cleanup afterward. In summary, there are many benefits to cooking wild king salmon on a cedar plank. Not only will it enhance the flavor and moisture of the fish, but it also makes for a more enjoyable cooking and cleaning experience.

How to Cook The Perfect Cedar-Planked Wild King Salmon

Cooking cedar-planked wild king salmon is a simple but rewarding experience. First, soak the cedar plank in water for about an hour before grilling to prevent the wood from burning. This should give the plank enough time to absorb moisture and prevent flare-ups on the grill. Next, heat the grill to medium heat, and let the plank dry on the grill for about 5 minutes. Place the seasoned salmon fillet on the plank and grill for about 15 to 20 minutes or until the internal temperature of the fish measures at 145°F. You can also add additional seasoning to the salmon filet to customise the flavor. This can include using herbs, spices, and citrus marinades that can enhance the flavors of wild king salmon. Once the salmon is done cooking on the cedar plank, remove the plank from the grill and wait a few minutes to allow the fish to cool slightly. Using a spatula, lift the salmon away from the plank and onto a serving dish. Your perfectly cooked, moist, and tender salmon is now ready to serve.

Where to Find The Best Wild King Salmon

When it comes to sourcing wild king salmon, there are several options available. One option is to purchase fresh seafood from a seafood market. A reputable seafood market will often have fresh seafood available, including wild king salmon. Another option is to purchase wild king salmon online from reputable sources, such as sustainable seafood advocates or companies that sell exclusively wild-caught fish. Another option is to catch wild king salmon yourself, either by fishing or hunting. Several areas in the United States, such as Alaska or the Pacific Northwest, are known for their abundance of wild king salmon. Fishing charters or guided hunting trips are often available in these areas, providing a once-in-a-lifetime opportunity to catch your own fresh wild king salmon. In summary, there are several options when it comes to sourcing the best wild king salmon. Whether you prefer to purchase it from a reputable seafood market, buy it online, or catch it yourself, there are several ways to obtain fresh and delicious wild king salmon.

Why Wild King Salmon is A Healthy Choice

Wild king salmon is widely considered a superfood due to its rich nutritional content. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and other essential vitamins and minerals. Some studies suggest that incorporating wild king salmon into your diet may help reduce the risk of heart disease, boost brain function, and promote healthy skin and hair. In addition to its nutritional value, wild king salmon is also free of synthetic additives, preservatives, or other chemicals often used in conventional farming practices. This can make it a safer and healthier choice than farm-raised fish sourced from industrial fish farms. Overall, wild king salmon is a healthy choice that can provide you with many of the nutrients your body needs to function properly. Whether you’re looking to improve your overall health or build muscle, incorporating wild king salmon into your diet is an excellent place to start.

How Seasonings Can Enhance The Flavor of Wild King Salmon

Adding seasonings to wild king salmon can help enhance its natural flavor and make for a more delicious meal. There are many ways to season wild king salmon, but a few good options include using herbs such as dill, thyme, and rosemary or flavorings such as garlic, lemon, or honey. Marinating the fish in a mixture of different seasonings can also help to add flavor and moisture to the fish. Allow the fish to marinate in the mixture for an hour or two before cooking it on a cedar plank for best results. Ultimately, using seasonings when cooking wild king salmon is a matter of personal preference. Experimenting with different combinations of flavors can help you find the perfect taste for your taste buds.

The Best Side Dishes to Serve With Wild King Salmon on A Cedar Plank

Pairing side dishes with cedar-planked wild king salmon can help to enrich the flavor and create a more balanced meal. Some good options for side dishes include roasted vegetables such as asparagus, brussel sprouts, and sweet potatoes. Adding a salad with a light dressing made of herbs or vinaigrette can also serve to complement the fish's flavor profile. Another excellent option for a side dish is a quinoa or brown rice pilaf, flavored with herbs and spices, and possibly mixed with fresh fruits or vegetables. These side dishes will add texture and nutrition to your meal, making it a complete and satisfying dining experience. In summary, the best side dishes to serve with cedar-planked wild king salmon are those that complement the rich flavor of the fish without overpowering it. A balanced meal that includes roasted vegetables, salad, and quinoa or brown rice pilaf will help to maximize the flavor and nutritional value of your dish.

The Nutritional Value of Wild King Salmon

Wild king salmon is a nutrient-dense food that offers several health benefits. A 4 oz (113 g) serving of wild king salmon contains approximately 220 calories, 11 grams of fat, and 24 grams of protein. It is also an excellent source of omega-3 fatty acids, vitamin B2, vitamin D, and vitamin B12. Omega-3 fatty acids are known to be beneficial in promoting heart health, reducing inflammation and improving brain function. Vitamin D helps to support bone health and may also contribute to a healthy immune system. Vitamin B12 plays a crucial role in the proper functioning of the nervous system and is essential for proper blood cell formation. Overall, wild king salmon is a powerhouse of nutrients and is an excellent addition to a healthy, balanced diet. Its rich nutritional content makes it an ideal choice for those looking to improve their overall health and wellbeing.

The Difference Between Farm-Raised and Wild King Salmon

The main difference between farm-raised salmon and wild king salmon is their diet and living conditions. Farm-raised salmon are fed a diet of pellet food that may include antibiotics, pesticides, and other additives. They also live in crowded conditions, which can lead to health problems and stress. In contrast, wild king salmon feed on a natural diet of small fish and plankton that are free from synthetic additives, chemicals or preservatives. They also live in their natural habitats, which are free from pollutants and stressors commonly found in industrial fish farms. Overall, wild king salmon is generally considered a healthier and more sustainable choice than farm-raised fish. While farm-raised fish may be more readily available and less expensive, wild king salmon offers far superior nutritional value and taste.

How to Store Leftover Cedar-Planked Wild King Salmon

If you happen to have leftover cedar-planked wild king salmon, it is essential to store it properly to maintain its quality and flavor. Start by removing the fish from the cedar plank and allowing it to cool completely. Once the fish has cooled down, wrap it tightly in plastic wrap or aluminum foil. Place the wrapped fish in an airtight container and store it in the refrigerator for up to three days. If you’d like to keep it for a more extended period, you can freeze the fish for up to six months. To serve, thaw the fish in the refrigerator overnight and reheat it in the oven or microwave. Storing leftover cedar-planked wild king salmon is simple when you follow these steps. Just make sure to store the fish properly to preserve its freshness and flavor.

The History of Cedar-Planked Salmon

The technique of cooking salmon on a cedar plank dates back to the indigenous peoples of the Pacific Northwest. They would use cedar planks to cook salmon and other fish using pit-cooking methods, which involved burying the fish in a pit lined with hot coals and cedar planks. Over time, the dish transitioned to a more modern preparation method, where the fish is cooked on the cedar plank on a grill or oven. The dish has since evolved into a staple of Northwest cuisine and an essential component of many holiday and special occasion meals. Today, cedar-planked salmon is a popular dish enjoyed across the United States and beyond. It is a flavorful and healthy meal that pays homage to the rich culinary and cultural heritage of the Pacific Northwest.