1 Serving Beef Summer Sausage contains 210 calories. Beef summer sausage is a popular snack food consumed by many people. It is made from ground beef mixed with spices and smoked to give a distinct flavor. Whether you are looking for a high-protein snack or a tasty addition to your meal, beef summer sausage is a great choice.

In addition to being delicious, beef summer sausage is also packed with important nutrients. One serving contains a good amount of protein, as well as essential vitamins and minerals like vitamin B12 and zinc.

In this article, we'll take a closer look at the nutritional content of beef summer sausage, as well as its health benefits and some delicious serving suggestions.

Calorie Content

One serving of beef summer sausage contains 210 calories. This makes it a relatively high-calorie snack food, but it can still be enjoyed in moderation as part of a balanced diet.

Protein Content

One serving of beef summer sausage contains 9 grams of protein. Protein is important for building and repairing muscles, as well as promoting feelings of fullness and satisfaction. Beef summer sausage is a good source of protein, making it a great snack for athletes and anyone looking to up their protein intake.

Fat Content

One serving of beef summer sausage contains 18 grams of fat, 7 of which are saturated. While it's important to limit your intake of saturated fat, beef summer sausage can still be a part of a healthy diet in moderation.

Carbohydrate Content

One serving of beef summer sausage contains less than 1 gram of carbohydrates. This makes it a great snack option for those following a low-carbohydrate diet, such as the ketogenic or Atkins diets.

Fiber Content

One serving of beef summer sausage contains 0 grams of fiber. While it is important to include fiber in your diet, beef summer sausage is not a significant source of this nutrient.

Vitamin Content

One serving of beef summer sausage contains 12% of the recommended daily intake of vitamin B12, 3% of vitamin A, and 2% of vitamin C. Vitamin B12 is important for healthy brain function and the production of red blood cells, while vitamin A is important for vision and immune system function. Vitamin C is an antioxidant that can help protect your cells from damage caused by free radicals.

Mineral Content

One serving of beef summer sausage contains 11% of the recommended daily intake of zinc, 7% of phosphorus, and 2% of calcium and iron. Zinc is important for immune system function and wound healing, while phosphorus is important for bone health. Calcium and iron are also important minerals for overall health.

Health Benefits

Beef summer sausage is a good source of protein and important vitamins and minerals. It can be a part of a healthy diet in moderation, especially for those looking to increase their protein intake. However, it is important to note that beef summer sausage is also high in calories and saturated fat. It should be consumed in moderation as part of a balanced diet.

Serving Suggestions

Beef summer sausage can be enjoyed on its own as a snack, or used as an ingredient in a variety of recipes. Here are some serving suggestions:

• Slice and serve with cheese and crackers for a delicious appetizer.
• Chop and add to omelets or scrambled eggs for a protein-packed breakfast.
• Use in place of bacon on a BLT for a unique twist on a classic sandwich.
• Add to pasta dishes for extra flavor and protein.

Storage Tips

Beef summer sausage should be stored in the refrigerator to prevent spoilage. Once opened, it should be consumed within a week or two for optimal freshness. Sausage that has been left out at room temperature for more than two hours should be discarded to prevent the growth of harmful bacteria.