1 Burrito Lean Ole! Burrito, Chicken, Bean & Rice contains 360 calories per serving. If you're looking for a healthy and delicious meal, this burrito is a great option. With a balanced macronutrient breakdown and lots of vitamins and minerals, it's a satisfying and nourishing choice.

At its core, this burrito is made with chicken, beans, and rice, providing a good source of protein, fiber, and complex carbohydrates. Additionally, it contains a variety of vegetables and spices for added flavor and nutrition.

In this article, we'll explore the calorie content, macronutrient breakdown, vitamins and minerals, health benefits of key ingredients, possible allergens, preparation and serving suggestions, storage instructions, suitable dietary restrictions, and alternatives for varying taste preferences.

Calorie content per serving

As mentioned, 1 Burrito Lean Ole! Burrito, Chicken, Bean & Rice contains 360 calories per serving. This is a moderate amount for a meal and can be a good option for anyone looking to maintain or lose weight. However, it's important to consider the overall caloric intake for the day and balance it with physical activity.

Macronutrient breakdown

In terms of macronutrients, this burrito is fairly balanced. It contains 11 grams of fat, 45 grams of carbohydrates, and 21 grams of protein. The fat and protein content can help the meal feel more satisfying and provide sustained energy. The carbohydrates are primarily from the rice and beans, providing complex carbohydrates that are slower to digest, leading to sustained energy and feelings of fullness.

Vitamins and minerals present

This burrito also provides a variety of vitamins and minerals. The chicken provides vitamin B12, which is important for brain function and energy production, as well as zinc, which supports immune function and wound healing. The beans and rice provide folate (a B vitamin important for cell growth and development), iron, magnesium, and potassium (important for muscle function and blood pressure regulation), and fiber.

Health benefits of key ingredients

The chicken in this burrito provides high-quality protein, which supports muscle growth and repair. Additionally, the spices used in the burrito (such as cumin and chili powder) have anti-inflammatory properties and can support immune function. The beans and rice provide fiber, which supports digestion, blood sugar management, and feelings of fullness. The vegetables (such as onions, peppers, and tomatoes) provide additional vitamins and minerals and can support overall health.

Possible allergens present

This burrito contains chicken and beans, which can be allergenic for some individuals. Additionally, it may contain gluten (if the burrito is made with a wheat tortilla) and dairy (if cheese or sour cream is added). It's important to be aware of any food allergies or intolerances and check the ingredients list before consuming.

Preparation and serving suggestions

To prepare this burrito, begin by cooking the chicken and rice separately. Then, combine them with beans and spices in a tortilla and roll it up. You can also add vegetables, cheese, or sour cream if desired. This burrito can be served hot or cold and is a convenient and portable meal for on-the-go.

Storage instructions

This burrito can be stored in the refrigerator for up to 3-4 days. To reheat, wrap in a damp paper towel and microwave for 1-2 minutes or until heated through. Alternatively, it can be eaten cold.

Suitable dietary restrictions

This burrito is suitable for individuals following a high-protein, balanced diet. It's also suitable for individuals following a gluten-free diet (if made with a gluten-free tortilla) and a dairy-free diet (if cheese and sour cream are omitted).

Why you should try this hearty meal

This burrito is a satisfying and nourishing meal that provides a good balance of macronutrients, vitamins, and minerals. It's also convenient and portable, making it a great option for busy individuals. The flavor profile is versatile, and it can be customized to individual taste preferences. Plus, it's easy to make in large batches for meal prep or family meals.

Alternatives for varying taste preferences

If you're looking for a different flavor profile, there are many alternatives to try. For example, you could swap out the chicken for shrimp or tofu, or use different spices to create a Mexican-inspired, Indian-inspired, or Mediterranean-inspired flavor profile. You could also vary the vegetables used, add cheese or sour cream, or use a different type of tortilla (such as a corn, spinach, or tomato tortilla). The possibilities are endless!