Looking for a high protein, low carb seafood option? Look no further than the 1 cake (113g) Jumbo Lump Crab Cakes. With 300 calories per cake, this is the perfect addition to any healthy eating plan.

These crab cakes are made with fresh jumbo lump crab meat, eggs, bread crumbs, mayonnaise, mustard, lemon juice, and spices. This combination creates a deliciously seasoned cake that is full of flavor and nutrition.

In this article, we'll explore some practical ways to cook and serve this delicious seafood dish.

High-calorie count

Each Jumbo Lump Crab Cake comes with 300 calories. These cakes also contain 19g protein, 8g carbohydrates, and 24g fat. This high calorie and fat content make them a nutritious option for people looking to gain weight or fuel intense workouts. However, they may not be the best option for those looking to lose weight or stick to a low-fat diet.

Ingredients and nutrition facts

Jumbo Lump Crab Cakes are made with high-quality, fresh ingredients. Each cake contains jumbo lump crab meat, eggs, bread crumbs, mayonnaise, mustard, lemon juice, and a blend of spices. These cakes are also gluten-free and do not contain any preservatives or artificial flavors. In addition to being delicious, Jumbo Lump Crab Cakes are also nutritious. They contain 19g of protein and are a good source of vitamin A, vitamin C, calcium, and iron. However, due to their high calorie and fat content, they should be consumed in moderation.

Cooking instructions

Jumbo Lump Crab Cakes can be cooked in several ways. They can be pan-fried, baked, or grilled. To pan fry crab cakes, heat a tablespoon of oil in a skillet over medium-high heat. Add the cakes and cook for 3 minutes on each side or until brown and crispy. To bake, preheat the oven to 375°F, place the cakes on a baking sheet, and bake for 15-20 minutes or until fully cooked. To grill, place the cakes on the grill over medium heat and grill for 3 minutes on each side. Serve with tartar sauce or remoulade sauce.

Best serving suggestions

Jumbo Lump Crab Cakes can be served in several ways. They can be served as an appetizer or as a main dish. For an appetizer, serve them with a small salad or vegetable skewers. For a main dish, pair them with roasted vegetables or garlic mashed potatoes. They can also be served on a bun as a crab cake sandwich.

Popular brands

Some popular brands that sell Jumbo Lump Crab Cakes include Phillips Seafood, Gorton's, and Trader Joe's. However, these cakes can also be found at most seafood markets and grocery stores.

Variations

Jumbo Lump Crab Cakes can be made with a variety of ingredients including different types of seafood such as shrimp, lobster or scallops. They can also be made with different spices and herbs such as Old Bay seasoning or parsley. For a healthier option, try making crab cakes with almond flour instead of bread crumbs.

Specialty seafood stores

Specialty seafood stores are a great place to find high-quality Jumbo Lump Crab Cakes. Some popular seafood stores include Whole Foods, The Fresh Market, and Harris Teeter. These stores also carry a variety of other fresh seafood options that can be paired with crab cakes.

DIY tips from seafood chefs

If you're interested in making your own Jumbo Lump Crab Cakes, here are a few tips from seafood chefs. Use fresh crab meat instead of canned crab meat, as it has a sweeter taste and better texture. Use an egg and bread crumb mixture to bind the cake together. Add a blend of spices such as Old Bay seasoning, salt, and pepper. Allow the cakes to chill in the refrigerator for at least 30 minutes before cooking to help them hold their shape.

Benefits of eating crab

Crab is a great source of protein and omega-3 fatty acids. It is also a good source of vitamins and minerals such as vitamin B12, magnesium, and selenium. Crab meat is also low in calories and cholesterol, which makes it a healthy option for people looking to lose weight or maintain a healthy diet.

Pairing options

Jumbo Lump Crab Cakes can be paired with a variety of wine or beer options. For white wine, try a Chardonnay or a Sauvignon Blanc. For red wine, try a Pinot Noir or a Zinfandel. For beer, try a light and crisp Pilsner or a smooth and creamy Stout.