1 cake (46 g) Cinnamon Streusel Cakes contain 180 Calories. If you're watching your calorie intake, it's important to pay attention to the nutritional value of the food you're consuming. Cinnamon Streusel Cakes are a tasty treat, but it's important to understand the impact it can have on your diet.

Cinnamon Streusel Cakes contain a moderate amount of Fat, Carbohydrates, and Sugar. Knowing the nutritional information can help you make an informed decision about whether or not to indulge in this dessert.

In this article, we'll explore the caloric value and other nutritional information, as well as some practical tips to help you make the best decision for your diet.

Calories in 1 Cake of Cinnamon Streusel Cake

One cake of Cinnamon Streusel Cake contains 180 Calories. This is a moderate amount of calories for a dessert, but it's important to monitor your portion size if you're watching your calorie intake. Some people may find it difficult to stop at just one cake, so it's important to exercise moderation when indulging in this treat. Remember, everything in moderation is key for a healthy and balanced diet.

Total Fat Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 7 grams of total Fat. This is a moderate amount of fat for a dessert, but it's important to pay attention to the type of fat that is present in the food. Cinnamon Streusel Cakes contain a mix of saturated and unsaturated fats. While unsaturated fats are considered healthy, saturated fats can contribute to the development of heart disease. It's important to consume saturated fat in moderation and to focus on consuming more unsaturated fats.

Carbohydrate Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 28 grams of Carbohydrates. This is a moderate amount of carbohydrates for a dessert, but it's important to pay attention to the type of carbohydrates that are present in the food. Cinnamon Streusel Cakes contain both simple and complex carbohydrates. Simple carbohydrates, such as Sugar, can contribute to a spike in blood sugar levels. Complex carbohydrates, such as the ones found in whole grains and vegetables, are considered healthier for the body.

Protein Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 2 grams of Protein. This is a low amount of protein for a dessert, but it's important to remember that Cinnamon Streusel Cake is not a major source of protein. Protein is important for the body as it helps to repair and build tissues. It's important to consume sufficient amounts of protein from sources such as lean meat, poultry, fish, legumes, nuts and seeds.

Sugar Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 16 grams of Sugar. This is a moderate amount of sugar for a dessert, but it's important to pay attention to your overall sugar intake, especially if you have diabetes or are at risk of developing diabetes. Excessive sugar intake can contribute to the development of chronic diseases such as type 2 diabetes, obesity, and heart disease. It's important to consume sugar in moderation and to obtain most of your sugar intake from whole foods such as fruits and vegetables.

Sodium Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 190 milligrams of Sodium. This is a moderate amount of sodium for a dessert, but it's important to monitor your sodium intake as excessive sodium intake can lead to high blood pressure and other health problems. Most of the sodium in the diet comes from processed and packaged foods, so it's important to read labels carefully and opt for foods that are low in sodium.

Fibre content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 1 gram of dietary fiber. This is a low amount of fiber for a dessert, but it's important to consume sufficient amounts of dietary fiber to maintain good digestive health. Dietary fiber helps to regulate bowel movements, lower Cholesterol levels, and control blood Sugar levels. The recommended daily intake of dietary fiber is 25 grams for women and 38 grams for men.

Cholesterol Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains 35 milligrams of Cholesterol. This is a moderate amount of cholesterol for a dessert, but it's important to monitor your cholesterol intake, especially if you have high blood cholesterol levels. High blood cholesterol levels can contribute to the development of heart disease, so it's important to consume cholesterol in moderation and to choose healthy sources of dietary Fat such as fish, nuts, and seeds.

Vitamin and Mineral Content in Cinnamon Streusel Cakes

One cake of Cinnamon Streusel Cake contains small amounts of Vitamins and Minerals such as calcium, iron, and vitamin A. While Cinnamon Streusel Cake is not a major source of vitamins and minerals, it's important to consume a varied diet that includes a wide range of vegetables, fruits, whole grains, lean Protein, and healthy Fats to ensure that you receive all the essential nutrients that your body needs to function properly.

Nutritional Value of Cinnamon Streusel Cakes

Cinnamon Streusel Cakes can be a tasty treat to indulge in from time to time, but it's important to consume them in moderation and to pay attention to the nutritional content. They are a moderate source of Calories, Fat, Carbohydrates, Sugar, and Sodium, and a low source of Protein and fiber. While they contain small amounts of Vitamins and Minerals, they are not a significant source of these nutrients. If you're trying to maintain a healthy and balanced diet, it's important to eat a varied diet that emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats, and to work with a healthcare provider or a registered dietitian if you have any specific concerns or nutritional needs.