Looking for a delicious and nutritious breakfast option? Look no further than 1 cup (30 g) of Honey & Nut Toasted Oats, which contains only 120 calories. Whether you're short on time or just looking for a healthy start to your day, these oats are a great choice.
But they're not just low calorie - they're also packed with nutritional value. Each serving contains fiber, protein, and healthy fats to keep you feeling full and satisfied until your next meal.
In this article, we'll explore the benefits of Honey & Nut Toasted Oats and share some tips on how to enjoy them even more.
Calories per serving
As mentioned earlier, 1 cup (30 g) of these oats contains only 120 calories. This makes them a great breakfast option for anyone watching their calorie intake or trying to lose weight.
Serving size
The serving size for these oats is 1 cup (30 g). It's important to measure out your portions to ensure you're getting the proper nutrition and not overeating.
Nutritional value
Each serving of Honey & Nut Toasted Oats contains 4 grams of fiber, 6 grams of protein, and 2.5 grams of healthy fats. They're also a good source of vitamins and minerals, including iron and zinc.
Ingredients
Honey & Nut Toasted Oats are made with simple ingredients, including whole grain oats, honey, almonds, and pecans. They're free from artificial colors, flavors, and preservatives.
Allergens
These oats contain tree nuts (almonds and pecans) and may not be suitable for those with nut allergies. They're also made in a facility that processes wheat, milk, and soy.
Health benefits
There are many health benefits to starting your day with these oats. The fiber can help regulate digestion and promote feelings of fullness, while the protein and healthy fats provide sustained energy. They're also a good source of vitamins and minerals that are necessary for overall health and wellbeing.
How to prepare
Preparing Honey & Nut Toasted Oats couldn't be easier. Simply add 1 cup (30 g) of oats to a bowl and cover with your milk of choice (almond, coconut, or regular milk all work well). Microwave for 1-2 minutes, stirring occasionally, or enjoy cold by letting the oats soak in the milk overnight.
Serving suggestions
While these oats are delicious on their own, there are many ways to dress them up and add even more flavor and nutrition. Try adding fresh fruit, nuts, or seeds on top, or drizzle with a little extra honey for sweetness.
Storage instructions
Once opened, store Honey & Nut Toasted Oats in an airtight container to keep them fresh. They'll last for up to 3 months in the pantry or 6 months in the refrigerator or freezer.
Where to buy
These oats are widely available at grocery stores and online retailers. Look for them in the cereal aisle, or try searching for them on a site like Amazon or Walmart.
Breakfast is the most important meal of the day, and starting off with a healthy, nutritious option like Honey & Nut Toasted Oats can set you up for success.
Frequently Asked Questions about Honey & Nut Toasted Oats
1. What is the serving size for Honey & Nut Toasted Oats and how many calories does it contain?
One cup (30 g) of Honey & Nut Toasted Oats contains 120 calories.
2. Are Honey & Nut Toasted Oats gluten-free?
No, Honey & Nut Toasted Oats are not gluten-free as they contain oats which may be cross-contaminated with gluten during processing.
3. Are there any artificial preservatives or colors in Honey & Nut Toasted Oats?
No, Honey & Nut Toasted Oats do not contain any artificial preservatives or colors. They are made with natural ingredients like honey and nuts.
4. Can Honey & Nut Toasted Oats be used as a healthy breakfast option?
Yes, Honey & Nut Toasted Oats can be a healthy breakfast option as they are high in fiber and provide a good source of energy. However, it is important to balance your overall diet and not rely solely on this cereal.
5. Can Honey & Nut Toasted Oats be consumed by people with nut allergies?
No, people with nut allergies should not consume Honey & Nut Toasted Oats as they contain nuts. It is important to read the ingredient list carefully before consuming any food product.