If you're looking for a delicious and indulgent treat that won't completely derail your diet, you might consider trying a slice of Streusel Cake. One cake (46 g) of this baked good contains just 170 calories, making it a guilt-free addition to your snack or dessert repertoire.

But what else is there to know about Streusel Cake? We'll dive into the specifics below, covering everything from serving size and nutritional content to gluten-free options and alternative recipes.

Whether you're a seasoned baker or a newcomer to the kitchen, there's something for everyone in this guide to 1 cake (46 g) Streusel Cake.

Calorie Content of Streusel Cake

As mentioned in the introduction, one cake (46 g) of Streusel Cake contains 170 calories. This makes it a relatively low-calorie dessert option, especially when compared to other baked goods like brownies or cheesecake. However, it's important to keep in mind that your portion size will impact the number of calories you consume. If you're trying to watch your calorie intake, consider slicing your cake into smaller servings or pairing it with fresh fruit or non-fat whipped cream to add volume without adding many extra calories.

Serving Size Information

While the calorie count of Streusel Cake per serving is relatively low compared to other baked goods, it's still important to pay attention to portion sizes. A single cake weighs 46 g, but you may choose to slice it into multiple servings depending on your personal preferences and dietary goals. One strategy for managing your portion size is to use measuring cups or a food scale to ensure that each serving is consistent in size. Alternatively, you might consider purchasing pre-packaged slices of Streusel Cake that already come portioned out for you.

Fat and Sugar Content

In addition to its calorie count, it's also worth considering the amount of fat and sugar in each slice of Streusel Cake. One cake contains 8 g of fat and 14 g of sugar, both of which are relatively high compared to other low-calorie snack options like fresh fruit or Greek yogurt. If you're trying to watch your fat or sugar intake, you might consider limiting your consumption of Streusel Cake or pairing it with foods that are lower in these nutrients. For example, you could add some sliced strawberries or blueberries on top of your cake to add natural sweetness without additional sugar.

Calcium and Iron Content

While Streusel Cake is not generally considered to be a significant source of nutrients, it does contain small amounts of calcium and iron. Specifically, one cake contains 2% of your daily value for calcium and 4% of your daily value for iron. While these numbers aren't particularly high, they do represent a small nutritional benefit to eating a slice of Streusel Cake. If you're looking to maximize your nutrient intake, you might consider pairing your cake with a glass of milk or a side of spinach or kale to boost your calcium and iron intake further.

Carbohydrate and Protein Content

In addition to its fat, sugar, and calorie content, Streusel Cake also contains a moderate amount of carbohydrates and a small amount of protein. Specifically, one cake contains 26 g of carbohydrates and 2 g of protein. While these nutrients might not be the main draw of Streusel Cake, they do contribute to the overall nutritional profile of the food. If you're looking to balance your macronutrient intake, you might consider pairing your cake with a protein-rich food like a hard-boiled egg or some sliced turkey breast.

Gluten-Free Options

For those who follow a gluten-free diet, standard Streusel Cake is not an option due to the presence of flour made from wheat. However, there are gluten-free flour blends available that can be substituted for traditional flour in the recipe. Additionally, there are many recipes available online for gluten-free versions of Streusel Cake that can be used as an alternative. Try experimenting with different gluten-free flours and ingredient substitutions to find a recipe that meets your dietary needs and tastes delicious.

Storage Instructions

If you've made or purchased a whole Streusel Cake that you'd like to enjoy over multiple sittings, it's important to store it correctly to keep it fresh. One option is to wrap the cake tightly in plastic wrap and store it in the refrigerator for up to 5 days. Alternatively, you might consider freezing your Streusel Cake for longer-term storage. Place the cake in a freezer-safe container and store it in the freezer for up to 3 months. When you're ready to enjoy it again, simply let it thaw completely before serving.

Alternative Recipes

While traditional Streusel Cake is certainly delicious in its own right, there are many variations on the recipe that you can explore to switch things up. For example, you might try making a maple pecan version by adding chopped pecans and a touch of maple syrup to the streusel topping. Other potential variations include adding fresh or frozen berries to the batter, experimenting with different types of nuts in the streusel, or swapping out the sour cream for Greek yogurt for a tangier flavor.

Baking Tips

If you're new to baking or just looking to improve your skills, there are a few key tips you should keep in mind when making Streusel Cake. First, be sure to thoroughly cream your butter and sugar before adding your dry ingredients to ensure a moist and tender cake. Additionally, it's important to follow the recipe closely and measure your ingredients carefully to avoid any mishaps. Finally, be sure to let your cake cool completely before slicing and serving to prevent crumbling and ensure that it holds its shape.

Ingredients List

If you're planning to make Streusel Cake from scratch, you'll need a few key ingredients to get started. These include flour, sugar, baking powder, butter, eggs, sour cream, and cinnamon. Additionally, you'll need to prepare a streusel topping made from brown sugar, flour, cinnamon, and melted butter. Once you have all of your ingredients assembled, you'll be ready to follow a Streusel Cake recipe and create a delicious dessert to enjoy.