If you're looking for a delicious seafood dish, look no further than crab cakes! One traditional crab cake serving size is a 1 cake (85 g) portion, which packs in 190 calories. These tasty cakes are perfect for entertaining, or as a quick weeknight meal.

Crab cakes are not only delicious, they're also a great source of nutrition. A single serving contains 16g of protein and 11g of fat, which makes up about 25% of the recommended daily intake for each nutrient. They also provide vitamins and minerals such as Vitamin C and Iron.

In this article, we'll explore all things crab cakes - from how to make them, to the health benefits they provide. Let's dive in!

What are Crab Cakes?

Crab cakes are a popular seafood dish that originated in the United States. They are typically made from crab meat mixed with breadcrumbs, egg, mayonnaise, and spices, and then pan-fried until golden brown. Crab cakes can be served as a main course or an appetizer, and are often accompanied by a sauce such as tartar sauce, remoulade, or aioli. They are a favorite in coastal areas, and are enjoyed by seafood-lovers all over the world.

How many calories are in 1 Crab Cake?

One crab cake that weighs 85 grams contains 190 calories. This serving size is perfect for a light meal or as an appetizer. However, the calorie count can vary depending on the recipe or cooking method. Some crab cakes can have up to 400 calories per cake due to added ingredients such as cheese or cream.

What is the serving size of 1 Crab Cake?

One serving of a crab cake is typically 85 grams or one cake. This serving size provides a good balance of protein and fat, as well as other important nutrients. However, serving sizes can vary depending on the recipe or what the crab cake is being served with. As an appetizer, smaller portions may be preferred, while as a main course, larger portions may be served.

What is the nutritional value of 1 Crab Cake?

One crab cake contains 16g of protein and 11g of fat. They are also a good source of vitamins and minerals such as Vitamin C and Iron. However, the nutritional content can vary depending on the recipe or cooking method. Crab cakes that are made with excessive amounts of mayonnaise, cheese or cream can be high in calories, fat and sodium.

What are the ingredients in Crab Cakes?

The basic ingredients in crab cakes include crab meat, breadcrumbs, egg, mayonnaise, and spices such as Old Bay seasoning. However, variations of these ingredients can be used depending on the recipe or personal preference. For example, some recipes may use different types of seafood such as shrimp or lobster, while others may add vegetables such as onions or peppers.

How to make Crab Cakes?

Here's a simple recipe to make your own delicious crab cakes at home: Ingredients: • 1 pound/450g fresh crab meat • ¾ cup breadcrumbs • 1/3 cup mayonnaise • 1 egg • 2 tablespoons chopped parsley • 1 tablespoon Dijon mustard • 1 tablespoon Worcestershire sauce • 1 garlic clove, minced • 1 teaspoon Old Bay seasoning • Salt and freshly ground black pepper • Olive oil for frying Instructions: 1. In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, egg, parsley, mustard, Worcestershire sauce, garlic, Old Bay seasoning, salt and pepper. Mix well. 2. Using your hands, form the mixture into 8 cakes. 3. Heat the olive oil in a non-stick frying pan over medium heat. 4. Add the crab cakes and cook for 3-4 minutes on each side until golden brown. 5. Serve hot with your favorite dipping sauce and a salad on the side.

What are the health benefits of Crab Cakes?

Crab cakes are not only delicious, they're also a good source of protein, vitamins, and minerals such as iron and zinc. Crab meat is also low in calories and fat, making it a healthy seafood choice. However, it's important to be mindful of added ingredients such as mayonnaise or cream, which can increase the calorie and fat content, and sodium levels.

How to store Crab Cakes?

If you have leftovers or want to make crab cakes ahead of time, they can easily be stored in the refrigerator for up to 3 days. Place the cooked crab cakes in an airtight container, and refrigerate until ready to serve. To reheat, simply place them in a preheated oven at 375°F (190°C) for 10-15 minutes until heated through.

What are some side dishes to serve with Crab Cakes?

Crab cakes are a versatile dish that can be served with a wide variety of sides. Here are some ideas to get you started: • Creamy coleslaw • Roasted vegetables • Grilled asparagus • Baked sweet potato fries • Caprese salad • Fresh fruit salad Try experimenting with different flavor combinations to find your perfect pairing!

What are some alternative ingredients for Crab Cakes?

If crab isn't your thing, or you're looking to switch things up, there are plenty of alternative ingredients you can use for your cakes. Here are some ideas: • Shrimp • Lobster • Salmon • Tuna • Cod • Vegetables such as zucchini or sweet potato Experiment with different flavors and textures to find your favorite seafood or veggie cake recipe!