Calories in 1 Cake (9.0 G) Corn Cake?

1 Cake (9.0 G) Corn Cake is 35 calories.

If you're looking for a tasty and easy-to-make treat, try making a 1 Cake (9.0 G) Corn Cake! This delicious cake only has 35 calories per serving, so it's the perfect guilt-free snack or dessert. Made with simple ingredients and easy preparation, this corn cake is a great option for any occasion.

In addition to being low in calories, this corn cake is also a good source of fiber and protein. It's made with whole grains and contains no artificial colors or flavors, making it a healthier alternative to traditional cakes and desserts. Plus, it's easy to customize with your favorite toppings or flavors.

Whether you're looking for a sweet snack or a light dessert, this corn cake is sure to satisfy your cravings. Here are some tips and strategies for making the perfect 1 Cake (9.0 G) Corn Cake!

1 Cake (9.0 G) Corn Cake

Ingredients

To make a 1 Cake (9.0 G) Corn Cake, you'll need the following ingredients:

  • 1 cup of cornmeal
  • 1/2 cup of all-purpose flour
  • 1/4 cup of sugar
  • 1 tablespoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 cup of milk
  • 1/2 cup of water
  • 1 egg
  • 1/4 cup of vegetable oil
You can also add additional ingredients such as cheese, jalapenos, or honey to customize your corn cake.

Preparation

To make a 1 Cake (9.0 G) Corn Cake, follow these simple steps:

  1. Preheat your oven to 375°F.
  2. In a large bowl, mix together the cornmeal, flour, sugar, baking powder, and salt.
  3. In a separate bowl, whisk together the milk, water, egg, and vegetable oil.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Pour the batter into a greased cake pan and bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let the cake cool before slicing and serving. Enjoy!

Nutritional Information

Here is the nutritional information for a 1 Cake (9.0 G) Corn Cake:

  • calories: 35
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 45mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Total Sugars: 2g
  • Protein: 1g
Please note that these values may vary slightly depending on the specific ingredients you use.

Serving Suggestions

There are many ways to serve a 1 Cake (9.0 G) Corn Cake! Here are a few ideas:

  • Top with honey, butter, or your favorite syrup for a sweet treat.
  • Add jalapenos, cheese, or herbs for a savory option.
  • Serve with a side of fresh fruit or yogurt for a well-rounded snack.
  • Pair with a hot cup of coffee or tea for an afternoon pick-me-up.
Get creative and try different toppings and combinations to find your perfect corn cake pairing!

Variations

If you want to switch up your corn cake recipe, try one of these variations:

  • Mexican Corn Cake: add diced jalapenos, chopped cilantro, and shredded cheddar cheese to the batter before baking.
  • Gluten-Free Corn Cake: substitute gluten-free flour for the all-purpose flour in the recipe.
  • Vegan Corn Cake: use a flax egg instead of a regular egg and substitute non-dairy milk for the milk in the recipe.
  • Healthy Corn Cake: substitute applesauce for the vegetable oil in the recipe and add some extra fiber by including grated zucchini or carrots.
These variations are easy to make and can add some extra flair to your corn cake!

History of Corn Cakes

Corn cakes have a long history in many cultures, including Native American, Mexican, and Southern American cuisine. They are typically made with a combination of cornmeal, flour, eggs, and milk and can be served savory or sweet. Corn cakes are often made for special occasions or as a comforting, home-cooked meal.

Mexican Corn Cake Recipe

To make a Mexican Corn Cake, follow the base recipe above and add the following ingredients:

  • 1/4 cup of diced jalapenos
  • 1/4 cup of chopped cilantro
  • 1/4 cup of shredded cheddar cheese
Mix the jalapenos, cilantro, and cheese into the batter before baking as directed above. Serve with salsa, sour cream, or guacamole for a delicious Mexican-inspired treat!

Gluten-Free Corn Cake Recipe

To make a Gluten-Free Corn Cake, substitute the all-purpose flour in the base recipe with the following ingredients:

  • 1/2 cup of gluten-free flour
  • 1/2 teaspoon of xanthan gum
Combine the gluten-free flour and xanthan gum with the cornmeal, sugar, baking powder, and salt in the recipe. Mix and bake as directed above. Enjoy a tasty gluten-free option!

Vegan Corn Cake Recipe

To make a Vegan Corn Cake, substitute the egg and milk in the base recipe with the following ingredients:

  • 1 tablespoon of ground flaxseed
  • 3 tablespoons of water
  • 1/2 cup of almond milk
Mix the ground flaxseed and water together and let sit for 5-10 minutes to thicken. Mix the flax egg, almond milk, and vegetable oil together and add to the dry ingredients in the recipe. Bake as directed above. Enjoy a delicious vegan-friendly treat!

Healthy Corn Cake Recipe

To make a Health Corn Cake, substitute the vegetable oil in the base recipe with the following ingredients:

  • 1/4 cup of unsweetened applesauce
  • 1/4 cup of grated zucchini or carrots
Mix the applesauce and grated vegetables together and add to the wet ingredients in the recipe. Bake as directed above. Enjoy a delicious and nutritious option!

5 Frequently Asked Questions About Corn Cake

1. How many calories are in a serving of corn cake?

One serving of corn cake, which weighs 9.0 grams, contains 35 calories.

2. Is corn cake gluten-free?

Corn cake is typically made with cornmeal, which does not contain gluten. However, you should always check the ingredients list to ensure that there are no additives or other ingredients that may contain gluten.

3. Can corn cake be a part of a healthy diet?

Yes, corn cake can be a part of a healthy diet if consumed in moderation. It is low in calories and fat and can provide some nutritional benefits, such as fiber and protein, depending on the ingredients used.

4. How can corn cake be served?

Corn cake can be served as a sweet or savory dish. It can be topped with fresh fruit, honey, or whipped cream for a sweet treat or paired with salsa, guacamole, or other dips for a savory snack.

5. Is corn cake a traditional dish?

Yes, corn cake is a traditional dish in many cultures, including Latin American and Native American cuisines. It has been enjoyed for centuries and is still popular today in many parts of the world.

Nutritional Values of 1 Cake (9.0 G) Corn Cake

UnitValue
Calories (kcal)35 kcal
Fat (g)0.2 g
Carbs (g)7.5 g
Protein (g)0.7 g

Calorie breakdown: 5.6 fat, 86.0 carbs, 8.4 protein

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