If you're looking for a hearty and flavorful base for your soups or stews, look no further than 1 can (10.5 oz) of prepared consomme bouillon beef broth mixed with an equal volume of water. At only 70 calories per can, this versatile ingredient can help you create a variety of dishes that are both delicious and nutritious.

While 1 can of prepared consomme bouillon beef broth may be low in calories, it's also packed with essential nutrients like protein and vitamins. One can contains about 3 grams of protein, 8% of the recommended daily intake of vitamin A, and 4% of the recommended daily intake of iron. Plus, because it's a broth, it's a great source of hydration.

In this article, we'll delve deeper into the nutrient composition of consomme bouillon, explore its health benefits and potential risks, and provide practical tips on how to use it in your cooking.

Calorie Count

As mentioned earlier, 1 can (10.5 oz) of prepared consomme bouillon beef broth mixed with an equal volume of water contains only 70 calories. This makes it a great base for soups and stews if you're watching your calorie intake.

Serving Size

One can of prepared consomme bouillon beef broth mixed with an equal volume of water makes about 2 cups of broth. This serving size is perfect for most soup and stew recipes.

Preparation Method

To prepare consomme bouillon beef broth, simply mix 1 can of the broth with an equal volume of water. This will give you about 2 cups of broth. Heat the broth in a pot on the stove or in the microwave until it reaches your desired temperature.

Nutrient Composition

Consomme bouillon beef broth is a great source of protein, vitamins, and minerals. One serving (2 cups) contains about 3 grams of protein, 8% of the recommended daily intake of vitamin A, and 4% of the recommended daily intake of iron. It also contains some sodium, so be mindful of your salt intake if you're watching your blood pressure.

Health Benefits

The nutrient composition of consomme bouillon beef broth makes it a healthy addition to your diet. It's a great source of hydration, and the protein, vitamins, and minerals it contains can help support your overall health and wellbeing. Plus, because it's low in calories, it's a great option if you're trying to maintain a healthy weight.

Possible Risks

While consomme bouillon beef broth can be a healthy addition to your diet, it's important to be mindful of your sodium intake. One serving contains about 870 milligrams of sodium, which is about 38% of the recommended daily intake. If you have high blood pressure or other health conditions that require you to limit your sodium intake, you may want to choose a low-sodium broth instead.

Use as a Base

Consomme bouillon beef broth is a versatile ingredient that can be used as a base for a variety of dishes. Use it as a base for soups and stews, or use it to cook grains like quinoa or brown rice for extra flavor.

Cooking With Consomme Bouillon

In addition to using consomme bouillon beef broth as a base for soups and stews, you can also use it as a flavor enhancer for other dishes. Try adding it to meatloaf or meatballs for extra flavor, or use it to deglaze a pan when making a gravy.

Storage Instructions

Consomme bouillon beef broth can be stored in the pantry until it's opened. Once opened, it should be refrigerated and used within a few days. You can also freeze leftover broth if you won't be using it right away.

Food Pairings

Consomme bouillon beef broth pairs well with a variety of ingredients, including vegetables like carrots, celery, and onions, as well as meats like beef, chicken, and pork. Experiment with different flavor combinations to find the perfect match for your taste buds.