A single can of prepared Scotch Broth Soup (with equal volume water, canned) contains around 193 calories. Scotch Broth Soup is a flavorful and nourishing soup that is easy to prepare and perfect for a healthy meal.
This soup is packed with several essential nutrients to keep your body healthy and energized. Some of the key nutritional information of this soup is discussed below.
In this article, we will explore the benefits, nutritional content, and serving suggestions of Scotch Broth Soup.
Calories in Scotch Broth Soup
A 1 can (10.5 oz) of prepared Scotch Broth Soup with equal volume water canned contains 193 calories. The calorie content of the soup can vary based on the ingredients used and the quantity of the soup consumed.
Preparation Method of Scotch Broth Soup
To prepare Scotch Broth Soup, start by heating a pot and adding diced onions, carrots, and celery. Once the vegetables are soft, add barley, lamb or beef, and water or broth to the pot. Let the soup simmer until the meat is cooked and the barley is tender. Optionally, you can also add other vegetables like turnips or potatoes to the soup. Traditionally, Scotch Broth Soup is served with crusty bread and butter.
Ingredients Used in Scotch Broth Soup
The key ingredients of Scotch Broth Soup are lamb or beef, barley, onions, carrots, celery, and water or broth. Additionally, some recipes may also include turnips, potatoes, leeks, or other vegetables. Scotch Broth Soup is a rich source of protein, carbohydrates, and essential vitamins and minerals.
Protein Content in Scotch Broth Soup
A can of prepared Scotch Broth Soup contains approximately 9 grams of protein. Protein is essential for building and repairing tissues and muscles in the body.
Fat Content in Scotch Broth Soup
A can of prepared Scotch Broth Soup contains approximately 6 grams of fat. Fat is an essential nutrient that provides energy to the body and helps in the absorption of fat-soluble vitamins.
Carbohydrate Content in Scotch Broth Soup
A can of prepared Scotch Broth Soup contains approximately 34 grams of carbohydrates. Carbohydrates are an essential source of energy for the body and are required for healthy brain and muscle function.
Sodium Content in Scotch Broth Soup
A can of prepared Scotch Broth Soup contains approximately 820 milligrams of sodium. Excessive sodium consumption can lead to high blood pressure and other health problems. Therefore, it is important to consume Scotch Broth Soup in moderation and opt for low-sodium varieties whenever possible.
Vitamins and Minerals in Scotch Broth Soup
Scotch Broth Soup is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, and magnesium. These vitamins and minerals help in maintaining healthy bones, skin, and immune function, among other health benefits.
Health Benefits of Scotch Broth Soup
Scotch Broth Soup offers several health benefits. It is a good source of protein, carbohydrates, and essential vitamins and minerals that are required for overall health and well-being. The soup is low in fat and calories, which makes it an ideal choice for people trying to maintain a healthy weight. The ingredients in Scotch Broth Soup, such as barley and vegetables, are rich in dietary fiber, which helps in maintaining healthy digestion and reducing the risk of several chronic diseases.
Serving Suggestions for Scotch Broth Soup
Scotch Broth Soup can be enjoyed as a standalone dish or as a part of a larger meal. It is often served with crusty bread or crackers. Additionally, you can add other toppings like shredded cheese or croutons to enhance the flavor of the soup. The soup can be made in large batches and stored in the refrigerator or freezer for later consumption. Reheat the soup before serving to enjoy it warm and fresh.
FAQs About Prepared Scotch Broth Soup (with Equal Volume Water, Canned)
1. What is Scotch Broth soup?
Scotch broth is a hearty soup that is traditionally made with lamb or mutton, vegetables, barley and sometimes legumes. It is a popular soup in Scotland and is often eaten as a main course.
2. What are the ingredients in canned Scotch Broth soup?
The ingredients in canned Scotch Broth soup typically include water, barley, carrots, potatoes, peas, onions, lamb, and various seasonings such as salt and pepper.
3. Is canned Scotch Broth soup a healthy choice?
Canned Scotch Broth soup can be a healthy choice as it contains vegetables, lean protein from the lamb, and fiber from the barley. However, it can also be high in sodium and preservatives, so it's important to check the nutrition label and choose low-sodium options whenever possible.
4. How can I prepare canned Scotch Broth soup?
To prepare canned Scotch Broth soup, simply pour the contents of the can into a pot, add an equal amount of water, and heat it up on the stove until it reaches a simmer. You can also add your own ingredients such as extra vegetables or herbs to customize the flavor.
5. How does canned Scotch Broth soup compare to homemade?
While canned Scotch Broth soup can be a convenient option, it typically has more preservatives and additives than homemade soup. Homemade Scotch Broth soup can be made with fresh ingredients and can be customized to your liking with different types of meat or vegetables.