A single 142-gram Strawberry Cheese Danish contains approximately 550 calories, making it a highly calorific food item.
In addition to its high calorie content, a Strawberry Cheese Danish is also high in fat, sugar, and carbohydrates, while being relatively low in protein.
In this article, we'll explore the nutritional content of a Strawberry Cheese Danish, and provide some tips for incorporating it into a healthy diet.
Calorie Count of a Single Strawberry Cheese Danish
As mentioned earlier, a single 142-gram Strawberry Cheese Danish contains approximately 550 calories. This makes it a high-calorie food item that should be consumed in moderation.
Fat Content in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 31 grams of fat. Of this, 19 grams are saturated fat, which is considered unhealthy in large amounts. It is recommended that individuals limit their intake of saturated fat to less than 10% of their daily caloric intake, which is approximately 22 grams or less for a 2,000-calorie diet.
Saturated Fat in a Strawberry Cheese Danish
As mentioned earlier, a single Strawberry Cheese Danish contains 19 grams of saturated fat, which is considered unhealthy in large amounts. Consuming too much saturated fat can lead to increased levels of bad cholesterol in the blood, which can increase one's risk of heart disease and stroke.
Sugar Content in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 29 grams of sugar. This is nearly half of the 50-gram daily limit recommended by the World Health Organization. A high sugar intake has been linked to a number of health issues, including obesity, type 2 diabetes, and heart disease.
Carbohydrate Count in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 60 grams of carbohydrates. While carbohydrates are an essential part of a healthy diet, it is important to consume them in moderation. Excess carbohydrate consumption can lead to weight gain and other health issues.
Protein Content in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 10 grams of protein. While protein is an essential nutrient, it is recommended that individuals consume more protein from sources such as lean meats, beans, and nuts. This is because protein from these sources tend to be lower in calories and healthier overall.
Calcium Content in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 10% of the recommended daily intake of calcium. Calcium is an important nutrient for maintaining strong bones and teeth, and is especially important for children and seniors.
Iron Content in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 6% of the recommended daily intake of iron. Iron is an essential nutrient for healthy blood flow and overall health.
Vitamin A in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 4% of the recommended daily intake of Vitamin A. Vitamin A is an important nutrient for healthy eyesight, skin, and immune system function.
Vitamin C in a Strawberry Cheese Danish
A single Strawberry Cheese Danish contains approximately 4% of the recommended daily intake of Vitamin C. Vitamin C is an important nutrient for immune system function and overall health.
FAQs about a 142g Strawberry Cheese Danish with 550 calories
1. What is the serving size of the Strawberry Cheese Danish?
The serving size of the Strawberry Cheese Danish is 142g or one Danish.
2. How many calories does the Strawberry Cheese Danish contain?
The Strawberry Cheese Danish contains 550 calories in total.
3. What are the ingredients in the Strawberry Cheese Danish?
The ingredients in the Strawberry Cheese Danish may vary depending on the brand or bakery. However, typical ingredients may include flour, butter, sugar, cream cheese, strawberries, and other flavorings.
4. Is the Strawberry Cheese Danish suitable for people with dietary restrictions?
The Strawberry Cheese Danish is not suitable for people with dietary restrictions as it may contain allergens such as gluten, dairy, and nuts. It is best to check the ingredients or consult with the baker to confirm.
5. How can I burn off the calories from the Strawberry Cheese Danish?
As the Strawberry Cheese Danish contains 550 calories, burning off the calories may require moderate to intense physical activity such as jogging, cycling, or swimming for 45-60 minutes.