If you're looking for a flavorful and satisfying meal, the Sweet & Sour Chicken with Parsnip Fried Rice (Medium) is a great option. With 425 Calories per container, this dish is perfect for anyone looking for a filling meal without going overboard on calories.

In addition to its calorie count, this dish is also packed with macronutrients. It contains 30 grams of Carbohydrates, 28 grams of Protein, and 19 grams of Fat. This makes it a well-balanced meal that will keep you feeling full and energized.

In this article, we'll explore the various ingredients used in this dish, its flavor profile, the preparation method, and its nutritional value. We'll also look at how to store leftovers and the potential health benefits of this meal.

Calories and Macronutrients

One container of Sweet & Sour Chicken with Parsnip Fried Rice (Medium) contains 425 Calories, 30 grams of Carbohydrates, 28 grams of Protein, and 19 grams of Fat.

Ingredients

The Sweet & Sour Chicken with Parsnip Fried Rice (Medium) is made up of a variety of ingredients, including: - Chicken breast - Sweet and sour sauce - Parsnips - Jasmine rice - Green peas - Carrots - Vegetable oil - Soy sauce - Garlic - Ginger - Cornstarch - Salt - Sugar All of these ingredients come together to create a flavorful and satisfying meal.

Flavor Profile

The Sweet & Sour Chicken with Parsnip Fried Rice (Medium) has a balance of sweet and sour flavors that come from the sauce. The chicken is cooked to perfection and complements the sauce well. The parsnip fried rice adds a unique texture and flavor that ties the whole dish together.

Preparation Method

To prepare the Sweet & Sour Chicken with Parsnip Fried Rice (Medium), follow these steps: 1. Cook the jasmine rice according to the package instructions. 2. Cut the chicken breast into small pieces and set aside. 3. In a small bowl, mix together the sweet and sour sauce, soy sauce, garlic, ginger, cornstarch, and salt. 4. Heat the vegetable oil in a large skillet over medium-high heat. 5. Add the chicken and cook until browned on all sides. 6. Add the peas, carrots, and parsnips to the skillet and cook for 3-4 minutes, until they are slightly softened. 7. Pour the sauce mixture over the chicken and vegetables and stir well. 8. Cook for an additional 2-3 minutes, until the sauce has thickened. 9. Serve the chicken and vegetables over the jasmine rice.

Nutritional Value

The Sweet & Sour Chicken with Parsnip Fried Rice (Medium) is a well-balanced meal that provides a good amount of macronutrients. In addition to its calorie count, this dish contains 3 grams of fiber and 710 milligrams of Sodium.

Storage

Leftovers of the Sweet & Sour Chicken with Parsnip Fried Rice (Medium) can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the container in the microwave or transfer the contents to a skillet and heat until warmed through.

Health Benefits

The Sweet & Sour Chicken with Parsnip Fried Rice (Medium) is a good source of Protein and fiber, which can help keep you feeling full and satisfied. It also contains several vitamins and minerals, including vitamin A, vitamin C, and potassium.

Allergens

The Sweet & Sour Chicken with Parsnip Fried Rice (Medium) contains soy and may contain traces of other allergens due to cross-contamination during production. If you have any allergies, be sure to read the ingredient list carefully or speak to your healthcare provider before consuming this dish.

Alternatives

If you're looking for alternative dishes, you may want to try some of the following options: - Grilled Chicken and vegetable skewers - Quinoa and vegetable Stir-fry - Grilled salmon with mixed greens All of these dishes are Healthy and flavorful alternatives that are easy to prepare at home.

Serving Suggestions

To make your meal even more enjoyable, consider the following serving suggestions: - Serve the Sweet & Sour Chicken with Parsnip Fried Rice (Medium) with a side of steamed broccoli or bok choy for added nutrition. - Drizzle some sriracha or hot sauce over the chicken and vegetables for an added kick. - Garnish with fresh cilantro or green onions for added flavor and color.