If you're looking for a nutritious and satisfying meal, a can of Prepared Turkey Vegetable Soup can be a great option. With an equal volume of water, one serving of this soup contains 176 calories.
In addition to being filling, Prepared Turkey Vegetable Soup is also loaded with vegetables like carrots, celery, and potatoes, making it a great way to add more nutrients to your diet.
In this article, we'll explore the nutritional benefits of this soup, the best ways to prepare and store it, and some delicious recipe ideas.
How many calories are in a can of Prepared Turkey Vegetable Soup?
A can of Prepared Turkey Vegetable Soup (with equal volume water, canned) contains 176 calories per serving.
What is the serving size of Prepared Turkey Vegetable Soup?
The serving size for Prepared Turkey Vegetable Soup (with equal volume water, canned) is one can, which is 10.5 ounces.
What are the ingredients in Prepared Turkey Vegetable Soup?
The ingredients in Prepared Turkey Vegetable Soup (with equal volume water, canned) include turkey broth, cooked turkey meat, carrots, potatoes, green beans, corn, peas, celery, modified food starch, salt, and various spices.
Is Prepared Turkey Vegetable Soup healthy for you?
Prepared Turkey Vegetable Soup is a nutritious option as it contains a variety of vegetables and lean protein from the turkey meat. However, it is also high in sodium and may contain preservatives, so it's important to consume it in moderation.
What is the nutritional value of Prepared Turkey Vegetable Soup?
One serving of Prepared Turkey Vegetable Soup (with equal volume water, canned) contains 176 calories, 2 grams of fat, 720 milligrams of sodium, 29 grams of carbohydrates, 5 grams of fiber, 5 grams of sugar, and 10 grams of protein.
How to prepare Prepared Turkey Vegetable Soup?
To prepare Prepared Turkey Vegetable Soup, simply heat the contents of one can (with equal volume water) in a saucepan or microwave until hot. Stir well before serving.
What are some recipes that use Prepared Turkey Vegetable Soup as an ingredient?
Prepared Turkey Vegetable Soup can be used in a variety of recipes, including casseroles, pot pies, and more. Try using it as a base for turkey and vegetable chili or mix it with quinoa for a healthy and flavorful grain bowl.
What are the storage options for Prepared Turkey Vegetable Soup?
Store any leftover Prepared Turkey Vegetable Soup in an airtight container in the fridge for up to 3-4 days. You can also freeze it for up to 3 months.
How to make a low-calorie version of Prepared Turkey Vegetable Soup?
To make a lower calorie version of Prepared Turkey Vegetable Soup, try using low-sodium broth and reducing the amount of potatoes and other starchy veggies in the recipe. You can also add more leafy greens or other non-starchy vegetables to bulk up the soup without adding extra calories.
What are the benefits of consuming Prepared Turkey Vegetable Soup?
Consuming Prepared Turkey Vegetable Soup can provide a range of health benefits, including increased intake of vegetables and lean protein, improved digestion, and reduced risk of chronic diseases like heart disease and cancer. Just keep in mind that it's important to consume it in moderation as it can be high in sodium.
5 FAQs About Prepared Turkey Vegetable Soup
1. How Many Servings are in a Can of Prepared Turkey Vegetable Soup?
A 10.5 oz can of prepared turkey vegetable soup typically contains about 1.5 servings.
2. What Nutrients Does Prepared Turkey Vegetable Soup Provide?
Prepared turkey vegetable soup contains a variety of nutrients such as protein, carbohydrates, fiber, vitamins, and minerals. The exact nutrient content depends on the specific brand and recipe.
3. Is Prepared Turkey Vegetable Soup a Healthy Choice?
Prepared turkey vegetable soup can be a healthy choice as it is typically low in fat and calories and contains vegetables which provide a range of health benefits. However, it is important to choose brands with low sodium content and avoid those with added sugars or preservatives.
4. How Can I Incorporate Prepared Turkey Vegetable Soup into My Diet?
Prepared turkey vegetable soup can be enjoyed as a standalone meal or as a side dish. It can also be used as a base for other recipes such as casseroles or stews.
5. Can I Store Leftover Prepared Turkey Vegetable Soup?
Yes, leftover prepared turkey vegetable soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.