If you're looking for a quick and easy meal, a can of prepared cream of chicken soup can be a great option. With an equal amount of water added, each serving contains 285 calories. But what do you know about the nutritional value and preparation method of this canned soup? Let's find out!

In terms of nutrition, a serving of this soup provides 13 grams of fat, 790 milligrams of sodium, 17 grams of carbohydrates, and 2 grams of protein. It also contains additives such as modified food starch and monosodium glutamate. While convenient, it's important to keep in mind that this canned soup may not be the healthiest option due to its high sodium and processed ingredients.

In this article, we'll cover everything you need to know about using and customizing cream of chicken soup to create tasty meals for you and your family.

Nutritional Information

As mentioned earlier, a serving of prepared cream of chicken soup contains 285 calories, 13 grams of fat, 790 milligrams of sodium, 17 grams of carbohydrates, and 2 grams of protein. It's important to note that this soup also contains modified food starch and monosodium glutamate, which are common additives in processed foods. While these ingredients are generally considered safe, they may cause adverse reactions in some people. If you have a sensitivity to MSG or food additives, you may want to avoid this soup or look for a brand that doesn't include these ingredients.

Ingredients

The ingredients in prepared cream of chicken soup vary depending on the brand, but they typically include chicken broth, flour, vegetable oil or butter, and seasonings such as onion powder and garlic powder. As mentioned earlier, many brands also contain modified food starch and monosodium glutamate. Some brands may also include additional ingredients such as soy protein isolate or sugar.

Preparation Method

To prepare cream of chicken soup, simply add one can of soup to an equal amount of water in a saucepan. Heat the mixture over medium heat, stirring occasionally, until the soup is heated throughout. You can use this soup as a base for a variety of recipes, such as casseroles, pot pies, and creamy chicken dishes. By adding your own ingredients and seasonings, you can customize the flavor and texture to your liking.

Serving Suggestions

Cream of chicken soup can be a versatile ingredient for quick and easy meals. Here are some serving suggestions to get you started:

• As a standalone soup with crackers or bread on the side
• In casseroles, such as chicken and rice or green bean casserole
• In pot pies, such as chicken or turkey pot pie
• As a base for creamy chicken dishes, such as chicken alfredo or creamy chicken and vegetables

Flavor Profile

The flavor of cream of chicken soup is mild and creamy, with a light chicken flavor. The soup can be customized with additional spices and seasonings to suit your taste preferences. Some people find that the soup has a slightly salty or artificial taste due to the additives such as monosodium glutamate. If you're not a fan of this flavor, you may want to try a different brand of soup or make your own homemade cream of chicken soup.

Storage Instructions

Unopened cans of cream of chicken soup can be stored in a cool, dry place for up to two years. Once opened, the soup should be refrigerated and consumed within three to four days. If you have leftover soup, you can also freeze it for later use. To freeze, transfer the soup to an airtight container or freezer bag and label it with the date. The soup can be stored in the freezer for up to three months.

Health Benefits

While prepared cream of chicken soup may not be the healthiest option due to its high sodium and processed ingredients, it does have some nutritional value. The soup contains vitamins and minerals such as vitamin A, calcium, and iron. If you're looking for a healthier option, you may want to consider making your own cream of chicken soup using fresh ingredients and lower-sodium chicken broth.

Comparison to Homemade Soup

While prepared cream of chicken soup is convenient and easy to use, it may not be the best option in terms of taste and health. Homemade cream of chicken soup can be customized to your taste preferences and made with fresh, whole ingredients. To make your own cream of chicken soup, you'll need chicken broth or stock, butter, flour, milk or cream, and seasonings. Simply cook the butter and flour in a saucepan to make a roux, then gradually whisk in the chicken broth and milk or cream. Add your seasonings and allow the soup to simmer until it thickens. While making your own soup may take a bit more time and effort, it can be a healthier and tastier alternative to canned soup.

Variations

Cream of chicken soup can be a versatile ingredient that can be customized in a number of ways. Here are some variations to try:

• Replace the water with chicken broth for a richer flavor
• Add vegetables such as carrots, celery, or mushrooms for a hearty soup
• Add herbs such as thyme, sage, or rosemary for additional flavor
• Use different types of cream or milk, such as half and half or coconut milk, for a unique taste
• Try different protein sources such as turkey or canned tuna

Recipe Ideas

Here are some recipe ideas that use cream of chicken soup as a base:

• Chicken and Rice Casserole: Mix cooked rice, cooked chicken, and cream of chicken soup in a baking dish. Top with cheese and bake until bubbly.
• Green Bean Casserole: Mix canned green beans, cream of mushroom soup, and French fried onions in a baking dish. Bake until bubbly and crispy.
• Chicken Alfredo: Cook fettuccine according to package instructions. In a saucepan, combine cooked chicken, cream of chicken soup, and grated parmesan cheese. Serve over the fettuccine.