When it comes to comforting, classic Recipes, cream of mushroom soup is a key ingredient. One can of Prepared Cream of Mushroom Soup (10.75 oz) has 314 Calories. Mushroom soup whether canned or homemade is popular with good reason.

While enjoying this classic soup, it is important to consider its nutritional value. One serving contains 13g of fat, 43g of carbohydrates, 4g of protein, and 640mg of sodium. This low-sodium canned variant provides 20% Less Sodium which is great for people who are trying to cut back on their salt intake.

In this article, we'll explore all that you need to know about this low-sodium Canned Soup with practical tips and strategies for health-conscious people. Get ready to elevate your cooking game with delicious and low-sodium mushroom soup.

Calories in Prepared Cream of Mushroom Soup

One can of Prepared Cream of Mushroom Soup has 314 Calories in it. The calorie content can differ based on brand, method of preparation, and serving size. For people who are counting their calories, it's essential to check the label for nutritional information. Soup as a standalone lunch or lighter dinner option can be a healthy choice to add to one's diet. Be mindful of calorie intake, and consider serving size when preparing your soup or adding it to other Recipes. This will help manage your overall calorie intake and prevent overeating.

Ingredients of Prepared Cream of Mushroom Soup

Prepared Cream of Mushroom Soup usually contains Ingredients like mushrooms, cream, water, vegetable oil, modified food starch, wheat flour, salt, and seasonings. The specific ingredients and their quantity can vary based on the brand and preparation method. Many Brands now offer low-sodium variants, which are great for people who want to reduce their salt intake. The ingredient list on the label will help you ascertain which brands are lower in sodium. If you have any allergies or dietary restrictions, it is essential to check the ingredient list carefully before consuming the soup. You can also use homemade Mushroom soup as a healthier alternative to Canned Soup.

Preparation and Serving Information for Prepared Cream of Mushroom Soup

Prepared Cream of Mushroom Soup is easy to make in just a few minutes. It can be heated on the stove or in the microwave. When heating, you can add milk or water to thin out the soup, depending on the recipe or personal preference. Most Brands have serving suggestions listed on the label. Typically one can of soup serves 2-3 people. A great way to incorporate soup into your meal is by adding it to casseroles or stews. For best results, store the opened can of soup in an airtight container in the fridge and consume within 3-4 days. It's best to reheat the soup in the microwave or on the stove to ensure it is heated through.

Benefits of Low Sodium Prepared Cream of Mushroom Soup

Low-sodium Prepared Cream of Mushroom Soup can have several Benefits for your health. A diet low in sodium can help prevent hypertension, heart disease, and stroke. This type of soup is also a good source of vitamin D, which can help boost your immune system and improve bone strength. Incorporating low-sodium mushroom soup as a healthy ingredient to casseroles and stews can be an excellent way to take advantage of its nutritional benefits in a way that complements your dietary habits.

Low Sodium and Low Calorie Prepared Cream of Mushroom Soup

Low-sodium and low-calorie Prepared Cream of Mushroom Soup is an excellent option for people who want to watch their sodium and calorie intake while still enjoying a comforting bowl of soup. This variant has fewer Calories than the regular variant of the soup, making it a great option for people on a diet. It can be used as a rich, creamy base for many Recipes, adding flavor and nutrition to dishes, while still maintaining a low-calorie count or as a standalone option for a light lunch or dinner.

Prepared Cream of Mushroom Soup as an Ingredient in Recipes

Prepared Cream of Mushroom Soup is a versatile ingredient that can be used in various Recipes such as green bean casserole, stews, and meatloaf. Some recipes call for undiluted cream of mushroom soup, while others require it to be mixed in with other Ingredients. It's essential to follow the recipe instructions carefully and adjust the seasoning if necessary. One can of soup can typically serve multiple recipes, which makes it a cost-effective option for home cooks.

Allergens in Prepared Cream of Mushroom Soup

Prepared Cream of Mushroom Soup can contain common Allergens like wheat, dairy, and soy. It's important to read the label carefully and check for an allergen warning. Those with allergies should consider making their own mushroom soup from scratch or using a substitute ingredient. If you have any health concerns or dietary restrictions, always check with a doctor or registered dietitian before incorporating mushroom soup into your diet.

Storage and Shelf Life of Prepared Cream of Mushroom Soup

Unopened Canned Soup can typically last for a couple of months if kept in a cool, dry place like a pantry. Once opened, the soup should be refrigerated and consumed within 3-4 days of opening. Serving a large quantity of the soup or prepared soup into smaller containers can help to prolong its Shelf Life. If the soup smells off or appears spoiled in any way, it is essential to dispose of it safely and not consume it.

Brands Offering Low Sodium Prepared Cream of Mushroom Soup

Several Brands are now offering low-sodium Prepared Cream of Mushroom Soup, making it easier than ever for people to incorporate it into their diet. Pacific Foods, Campbell's, and Health Valley are some of the popular brands offering low-sodium mushroom soup. Always check the label to ensure that you are getting a product that aligns with your dietary requirements and preferences.

Alternatives to Prepared Cream of Mushroom Soup

If you have been searching for an alternative to Prepared Cream of Mushroom Soup, there are a few options you can consider. Homemade mushroom soup is one option, and it can be prepared using fresh or canned mushrooms, chicken broth, cream, and a range of spices. Other options include substitutes like cream of celery or cream of chicken soup as an easy replacement for cream of mushroom soup in a recipe.