If you're a fan of creamy and savory soups, you might want to check canned undiluted cream of onion soup. A single 10.75 oz can contains 268 calories, which makes it a relatively calorie-dense food option. However, it can be a great addition to your diet as it packs in several essential nutrients your body needs to function properly.

Per serving of this soup contains 20 g of fat, 15 g of carbohydrates, and 4 g of protein. It also delivers 36% of the daily recommended value of calcium, 20% of vitamin C, and 10% of iron. This means that consuming canned undiluted cream of onion soup can contribute to your daily nutrient intake and support your overall health and wellbeing.

The soup is not just healthy but also versatile. There are several ways to use it in recipes, which we'll explore in detail below.

What is canned undiluted Cream of onion soup?

Canned undiluted cream of onion soup is a soup made from onion, heavy cream, and other ingredients. It is sold in cans and can be used as a base for other soups or as a standalone dish. The soup has a creamy flavor and can be served as an appetizer or main course. Most canned soups are diluted with water or broth. However, canned undiluted cream of onion soup is not diluted, making it much richer and creamier in flavor. As a result, it is important to use this soup sparingly when cooking and eating.

How many calories are there in canned undiluted cream of onion soup?

A single 10.75 oz can of canned undiluted cream of onion soup contains 268 calories. This makes it a relatively calorie-dense food, which means that you should consume it in moderation if you're trying to watch your calorie intake.

What are the nutrients in canned undiluted cream of onion soup?

Canned undiluted cream of onion soup is a good source of several essential nutrients. Per serving, it contains 20 g of fat, 15 g of carbohydrates, and 4 g of protein. It also delivers 36% of the daily recommended value of calcium, 20% of vitamin C, and 10% of iron. Calcium is important for bone health and helps your muscles, nerves, and heart function properly. Vitamin C is a powerful antioxidant that supports your immune system and helps your body absorb iron. Iron is essential for the production of red blood cells, which carry oxygen throughout your body. However, keep in mind that canned soups can be high in sodium. One serving of canned undiluted cream of onion soup contains 44% of your daily recommended value of sodium. Therefore, it's important to consume this soup in moderation and balance it out with low-sodium foods throughout the day.

How can I use canned undiluted cream of onion soup in recipes?

Canned undiluted cream of onion soup can be used in a variety of recipes to add flavor and creaminess. Here are some ideas:

• Use it as a base for other soups, such as broccoli cheese soup, roasted garlic soup or mushroom soup.
• Mix it with cooked pasta and top with parmesan cheese and breadcrumbs for a quick and easy pasta bake.
• Combine it with cooked chicken, vegetables, and rice for a creamy chicken and rice casserole.
• Use it to make a creamy sauce for meat, such as pork chops, chicken breasts or steak.

What are the benefits of consuming canned undiluted cream of onion soup?

Canned undiluted cream of onion soup can be a healthy addition to your diet if consumed in moderation. It is a good source of essential nutrients, such as calcium, vitamin C, and iron, which support your overall health and wellbeing. Furthermore, it can be a versatile ingredient in your recipes and can help you prepare quick and easy meals in minutes.

How can I make my canned undiluted cream of onion soup healthier?

To make your canned undiluted cream of onion soup healthier, you can try the following tips:

• Opt for low-sodium varieties to reduce your overall sodium intake.
• Add more vegetables, such as onions, garlic, and celery, for added nutrition and flavor.
• Use low-fat milk or almond milk instead of heavy cream to reduce the calorie and fat content.
• Top with fresh herbs, such as parsley, thyme, or basil, for added flavor and nutrition.

What are the potential drawbacks of consuming canned undiluted cream of onion soup?

While canned undiluted cream of onion soup can be a healthy addition to your diet, there are some potential drawbacks to consider:

• It is high in calories and fat, so it should be consumed in moderation if you're trying to watch your weight.
• It can be high in sodium, which can raise your blood pressure and put you at risk for heart disease.
• Some brands may contain preservatives, additives, and artificial flavors, which can negatively impact your health.

How should I store canned undiluted cream of onion soup?

Canned undiluted cream of onion soup can be stored in a cool and dry place, such as a pantry or cupboard. Once opened, store the remaining soup in an airtight container in the fridge and consume it within two to three days.

What are some popular brands of canned undiluted cream of onion soup?

Here are some popular brands of canned undiluted cream of onion soup you may consider:

• Campbell's Cream of Onion Soup
• Progresso Cream of Onion Soup
• Pacific Cream of Onion Soup

Can I make my own canned undiluted cream of onion soup?

Yes, you can make your own canned undiluted cream of onion soup. Here's a simple recipe to try:

• 1/4 cup unsalted butter
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1/4 cup all-purpose flour
• 3 cups chicken broth
• 1 cup heavy cream
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and cook until they become soft and fragrant. Sprinkle the flour over the onion and garlic mixture and stir well to combine. Slowly pour in the chicken broth while stirring constantly. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally. Add the heavy cream, thyme, salt, and pepper and stir to combine. Bring the mixture to a simmer and cook for another 10-15 minutes until the soup thickens. Allow the soup to cool completely before pouring it into clean, sterile jars. Seal the jars and process them in a pressure canner for the recommended time according to the manufacturer's instructions. Store the jars in a cool and dry place until ready to use.