Tomato Rice Soup Prepared with Water contains 288 calories per can (11 oz). This soup can be a great addition to a well-balanced diet.
In addition to the calorie count, Tomato Rice Soup also contains nutritional value. One can of soup can have up to 500 grams of sodium, 20 grams of carbohydrates, and 3 grams of dietary fiber, depending on the brand.
In this article, we'll explore the nutritional information and health benefits of Tomato Rice Soup Prepared with Water, and provide some tips on how to reduce calories.
Calories in 1 can of Tomato Rice Soup
One can of Tomato Rice Soup Prepared with Water contains 288 calories. In comparison, canned vegetable soup generally contains fewer calories than cream-based soups. It's essential to consider serving size when calculating the number of calories. Suppose you consume more than one can of soup, you increase your caloric intake. When purchasing canned goods, check the nutrition label to identify the number of calories per serving, and adjust your diet and daily intake accordingly.
Prepared to Directions (Water)
Tomato Rice Soup, when prepared correctly with water, is an excellent source of essential vitamins and minerals. It can provide up to 10 percent of the recommended daily amount of Vitamin C, Vitamin A, and Iron, depending on the brand. When selecting a brand of soup, it's vital to read the label carefully to ensure that it meets your dietary needs. Some brands may contain more sodium and preservatives than others. For a healthier meal, consider pairing Tomato Rice Soup with a side of fresh fruits or vegetables.
Tomato Rice Soup is a well-rounded meal, providing essential vitamins and minerals that are required for good health. In addition to Vitamin C, Vitamin A, and Iron, the soup can also contain other vital nutrients, including potassium and magnesium, depending on the brand. It's also a good source of protein, which is essential for maintaining healthy muscles and aiding in recovery after exercise. If you are looking to add more nutrients to your diet, consider adding Tomato Rice Soup to your meal plan.
Calories from Fat
Tomato Rice Soup contains only 15 calories from fat per can. The American Heart Association recommends limiting daily caloric intake from fat and suggests that diets that are too high in fat can lead to heart disease and other health problems. By choosing lower-fat soups, you can reduce your daily caloric intake, improve your overall cardiovascular health, and maintain a healthy weight. When purchasing canned goods, choose those with lower fat content, and limit the number of servings to control daily calorie intake.
Carbohydrates and Fiber
Tomato Rice Soup contains approximately 20 grams of carbohydrates and 3 grams of dietary fiber per can, depending on the brand. Carbohydrates and dietary fiber are essential for providing energy and regulating digestion. However, like with fat, it's essential to monitor daily intake to maintain a healthy weight and prevent chronic diseases such as diabetes. When incorporating Tomato Rice Soup into your diet, ensure that you are considering your daily carbohydrate and dietary fiber consumption.
Protein and Sodium Content
Tomato Rice Soup contains approximately 8-10 grams of protein and up to 500 grams of sodium per can, depending on the brand. Protein is essential for maintaining healthy muscles, promoting healing and recovery, and controlling appetite. However, consuming too much sodium can lead to high blood pressure and other health problems. When selecting a brand of Tomato Rice Soup, choosing low sodium options and pairing it with fresh fruits and vegetables can help reduce sodium intake while maintaining a healthy protein intake.
Vitamins and Minerals
Tomato Rice Soup is a good source of essential vitamins and minerals, including Vitamin C, Vitamin A, Iron, Potassium, and Magnesium, depending on the brand. These nutrients play essential roles in maintaining healthy bones, muscles, and organs, and supporting the immune system. When incorporating Tomato Rice Soup into your diet, consider the nutrition facts and select brands with higher vitamin and mineral content for optimal health benefits.
Health Benefits of Tomato Rice Soup
Tomato Rice Soup is a healthy addition to a balanced diet, providing essential vitamins and minerals while being low in calories and fat. It's also a good source of complex carbohydrates and protein, making it an excellent option for those looking to add more plant-based meals to their diet. Consuming Tomato Rice Soup and other plant-based foods can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. By incorporating Tomato Rice Soup into your diet, you can improve your overall health and well-being.
Ways to Reduce Calories
While Tomato Rice Soup is already low in calories, there are ways to reduce calorie intake further. One way is to limit your serving size and pair the soup with fresh fruits and vegetables to reduce overall caloric intake, increase nutrient intake, and improve satiety. Another way is to choose low-fat and low-sodium brands and limit your intake of high-fat soups and cream-based soups to reduce calorie intake and improve overall heart health.
Other Food Options
If you're looking for other healthy food options, consider incorporating more plant-based meals into your diet. Whole grains, legumes, nuts, and seeds are all excellent sources of nutrients and can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, consider cutting back on high-fat and high-sugar foods and beverages and limit your intake of processed foods. Instead, choose fresh, whole foods that are nutrient-dense and beneficial to your health. By making small changes to your diet, you can improve your overall health and well-being while enjoying delicious, satisfying meals.
Tomato Rice Soup is a healthy addition to a balanced diet, providing essential vitamins and minerals while being low in calories and fat.
Frequently Asked Questions About Tomato Rice Soup
1. How many servings does one can of tomato rice soup make?
One can of tomato rice soup (11 oz) makes one serving, prepared according to its directions.
2. Does the calorie count include any additional ingredients?
No, the calorie count listed (288 calories) is for the 11 oz can of tomato rice soup prepared with water according to its directions. Adding any additional ingredients (such as milk, cream, or butter) will increase the calorie count.
3. Is tomato rice soup suitable for people with dietary restrictions?
It depends on the individual's dietary restrictions. The soup contains rice, which makes it unsuitable for those who cannot eat grains. It is also not suitable for vegans or vegetarians, as it contains chicken broth. However, it is gluten-free, which makes it a good option for those who cannot tolerate gluten.
4. Can I add extra ingredients to the soup to make it more filling?
Yes, you can add extra ingredients to tomato rice soup to make it more filling. For example, you may want to add cooked chicken or vegetables like carrots, celery, or corn. Just keep in mind that adding extra ingredients will increase the calorie count and alter the nutritional values of the soup.
5. Is the soup shelf-stable?
Yes, tomato rice soup in a can is shelf-stable, meaning it can be stored at room temperature until opened. Once opened, it should be stored in the refrigerator and consumed within a few days.