1 can (12 oz) Big K Lemon Lime contains 160 calories. If you're looking to satisfy your thirst with a zesty and refreshing drink, Big K Lemon Lime is the perfect choice. Let's dive into the nutritional facts of this beverage.

One can of Big K Lemon Lime contains 42 grams of carbohydrates, 0 grams of total fat, and 0 grams of protein. It also has a moderate caffeine content and sodium content.

In this article, we'll explore the nutritional information of Big K Lemon Lime, its ingredients, sugar content, and other flavors offered by the brand.

Calories in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 160 calories. This accounts for 8% of the recommended daily intake (RDI) of calories, based on a 2000 calorie diet. If individuals are aiming to maintain their weight, it is recommended that they balance their calorie intake with their physical activity level. For those looking to lose weight, beverages with fewer calories can be a better choice. individuals with high energy expenditure or those who are physically active may require additional calories to meet their daily energy needs. Remember to evaluate your dietary requirements and physical activity levels when determining your calorie intake.

Total Fat in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 0 grams of total fat. According to the American Heart Association, individuals should aim to limit their intake of saturated fat and trans fat. Big K Lemon Lime contains no saturated fat or trans fat, making it a healthier beverage choice.

Carbohydrates in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 42 grams of carbohydrates. Based on a 2000 calorie diet, the Recommended Dietary Allowance (RDA) for carbohydrates is 130 grams per day. One can of Big K Lemon Lime supplies 32% of the daily recommended intake of carbohydrates. It's important to keep track of your total carbohydrate intake throughout the day to maintain a healthy diet. When choosing beverages, it's essential to consider the sugar content in addition to the carbohydrate count.

Protein in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains no protein. Individuals frequently overlook the protein content of potential beverages. Big K Lemon Lime should not be used as a source of dietary protein. Instead, aim to include protein-rich foods such as lean meats, beans, eggs, and nuts in your diet.

Sugar Content in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 41 grams of sugar. Added sugar should be limited to no more than 10% of daily calorie intake. One can of Big K Lemon Lime contains 102.5% of the daily recommended intake of added sugar based on a 2000 calorie diet. Individuals should be attentive to other sweet foods and beverages they consume to maintain a healthy diet.

Vitamins and Minerals in One Can of Big K Lemon Lime

One can of Big K Lemon Lime is not a significant source of vitamins or minerals. Big K Lemon Lime contains less than 1% of the RDI of essential nutrients such as vitamin C, calcium, iron, and potassium. It's critical to include a wide variety of nutrient-rich foods such as fruits, vegetables, whole grains, and lean protein sources to obtain all necessary vitamins and minerals. Big K Lemon Lime should not be relied upon to meet daily vitamin and mineral needs.

Caffeine Content in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 41 mg of caffeine. According to the FDA, an average adult can consume up to 400 mg of caffeine per day without negative health impacts. Consuming more than this amount may result in jitters and other adverse side effects. One can of Big K Lemon Lime contains significantly less caffeine than an average cup of coffee or tea.

Sodium Content in One Can of Big K Lemon Lime

One can of Big K Lemon Lime contains 45 mg of sodium. According to the American Heart Association, individuals should aim to consume no more than 2300 mg of sodium per day. One can of Big K Lemon Lime contains less than 2% of the RDI for sodium. Individuals should keep track of their daily sodium intake and consume foods and beverages with lower sodium content to maintain healthy blood pressure levels.

Ingredients in One Can of Big K Lemon Lime

The ingredients in one can of Big K Lemon Lime include carbonated water, high fructose corn syrup, citric acid, natural flavor, sodium benzoate, sodium citrate, and caffeine. Citric acid and natural flavor, the key ingredients in Big K Lemon Lime, contribute to its fruity and zesty taste. High fructose corn syrup is a common added sugar source in processed foods and beverages. Sodium benzoate and sodium citrate act as preservation agents. It's important to read food labels and identify added sugars and preservatives in your diet. Comprehending the ingredients in Big K Lemon Lime can assist individuals in making informed food choices and understanding what they are putting into their bodies.

Other Flavors of Big K Soda

Big K offers an extensive range of soft drinks in different flavors. Some alternative flavors offered by Big K include cola, root beer, grape, and orange. It's always a good idea to experiment with different flavors of soda to discover new favorites. Individuals should strive to consume a diverse range of beverages to maintain a balanced diet.