1 can (12 oz) of Malta contains approximately 200 calories. This popular beverage is known for its unique blend of flavors and is enjoyed by many around the world. Let's take a closer look at the nutritional value and health benefits of Malta.

Malta is a non-alcoholic malt beverage that is rich in carbohydrates and natural sugars. It is a great source of energy and can be consumed as a healthy alternative to soda or other sugary drinks. In addition, Malta contains a range of vitamins and minerals that are essential for good health, including B vitamins, iron, zinc, and magnesium.

Whether you are looking for a refreshing drink to quench your thirst or a boost of energy for your day, Malta is a great choice. Read on to learn more about its nutritional value and benefits.

Caloric Content

As mentioned earlier, one can (12 oz) of Malta contains approximately 200 calories. This makes it a relatively high-calorie beverage, and it should be consumed in moderation as part of a balanced diet. People who are trying to lose weight or maintain their weight should be mindful of their calorie intake and limit their consumption of high-calorie beverages like Malta.

Sugar Content

Malta is a sweet beverage that contains natural sugars. One can (12 oz) of Malta contains approximately 42 grams of sugar, which is about 10 teaspoons. This is a relatively high amount of sugar, and it should be consumed in moderation. People who have diabetes or other conditions that require them to monitor their sugar intake should be cautious when consuming Malta.

Vitamin and Mineral Content

Malta contains a range of vitamins and minerals that are essential for good health. One can (12 oz) of Malta contains approximately 6% of the recommended daily intake of iron, 10% of the recommended daily intake of thiamin, and 8% of the recommended daily intake of riboflavin. In addition, Malta is a good source of magnesium, phosphorus, and potassium, which are important for bone health, muscle function, and electrolyte balance.

Serving Size

One can (12 oz) of Malta is considered a single serving size. It is recommended that individuals consume Malta in moderation and not exceed more than one can per day, due to its high calorie and sugar content.

Caffeine Content

Malta is a non-caffeinated beverage, which makes it an excellent alternative to coffee or tea for those who are sensitive to caffeine or prefer to limit their caffeine intake.

Health Benefits

Malta has several health benefits, including providing a source of energy, improving digestion, and promoting bone health. The B vitamins in Malta help to convert food into energy, which can help to reduce fatigue and improve overall energy levels. Additionally, the fiber in Malta can aid in digestion and promote regularity. The vitamins and minerals in Malta also promote bone health, which can help to reduce the risk of osteoporosis and other bone-related disorders.

Impact on Blood Sugar

Due to its high sugar content, Malta can cause a spike in blood sugar levels, especially in individuals who have diabetes or other conditions that affect blood sugar. It is important for individuals who are sensitive to blood sugar fluctuations to consume Malta in moderation and monitor their blood sugar levels regularly.

Alternative Uses of Malta

In addition to being consumed as a beverage, Malta can be used in a variety of different recipes. Some creative uses for Malta include using it as a marinade for meat, adding it to smoothies or milkshakes for extra flavor, or even using it in baking recipes as a substitute for sugar. The natural sweetness of Malta makes it a versatile ingredient that can be used in a variety of different dishes.

Serving Suggestions

Malta can be served chilled or at room temperature, depending on personal preference. It is often served in a glass or can be consumed directly from the can. Some popular serving suggestions for Malta include pairing it with savory snacks like chips or pretzels, using it to wash down spicy foods, or enjoying it on its own as a thirst-quenching beverage.

Comparison to Other Beverages

Compared to other beverages like soda, juice, or sports drinks, Malta is a healthier option due to its lower sugar content and natural ingredients. However, it is important to note that Malta is still a relatively high-calorie beverage and should be consumed in moderation as part of a balanced diet.