If you're a fan of herring fillets and tomato sauce, you'll be happy to know that one can (200 g) of this delicious combination contains 420 calories. This makes it a great meal option for anyone looking for a quick and easy lunch or dinner.
In addition to being tasty, herring fillets in tomato sauce are also packed with nutrients. Each can contains a variety of vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids.
In this article, we'll explore the various health benefits of herring fillets in tomato sauce, as well as some tips on how to incorporate it into your diet.
Calories in Herring Fillets in Tomato Sauce
As mentioned earlier, one can (200 g) of herring fillets in tomato sauce contains 420 calories. This makes it a great option for anyone looking for a filling meal that won't result in overeating.
Herring Fillets in Tomato Sauce Ingredients
The main ingredients in herring fillets in tomato sauce are herring, tomato sauce, water, salt, and sugar. Some brands may also include additional herbs and spices for added flavor.
Serving Size for Herring Fillets in Tomato Sauce
The recommended serving size for herring fillets in tomato sauce is one can (200 g). This provides a satisfying meal with plenty of nutrients, without adding excess calories.
Fat Content in Herring Fillets in Tomato Sauce
Each can of herring fillets in tomato sauce contains 26 grams of fat, including 5 grams of saturated fat. However, much of this fat is made up of healthy omega-3 fatty acids, which have been shown to improve heart health.
Protein in Herring Fillets in Tomato Sauce
Herring fillets in tomato sauce are a good source of protein, with each can containing 18 grams. Protein is essential for building and repairing tissues in the body, and can also help with feelings of fullness and satiety.
Carb Content in Herring Fillets in Tomato Sauce
Each can of herring fillets in tomato sauce contains just 8 grams of carbs, making it a great choice for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Herring Fillets in Tomato Sauce
Herring fillets in tomato sauce are packed with vitamins and minerals, including vitamin D, vitamin B12, and potassium. Vitamin D is essential for bone health and can also help improve mood, while vitamin B12 is important for energy production and brain function.
Health Benefits of Herring Fillets in Tomato Sauce
Eating herring fillets in tomato sauce can offer a variety of health benefits. The omega-3 fatty acids found in herring have been shown to improve heart health and reduce inflammation in the body. Additionally, the vitamins and minerals found in herring can help support immune function, improve bone health, and boost energy levels.
How to Incorporate Herring Fillets in Tomato Sauce into Your Diet
There are many ways to incorporate herring fillets in tomato sauce into your diet. One simple option is to enjoy it on its own as a quick and easy meal. Alternatively, you can add it to salads, sandwiches, or pasta dishes for added flavor and nutrition.
Where to Buy Herring Fillets in Tomato Sauce
Herring fillets in tomato sauce can be found in most grocery stores, either in the canned fish section or with other seafood products. If you prefer to shop online, many retailers offer herring fillets in tomato sauce for purchase through their website.
Eating herring fillets in tomato sauce is a delicious and nutritious way to support your overall health and wellbeing.
5 FAQ about Herring Fillets in Tomato Sauce
1. What are the main ingredients in Herring Fillets in Tomato Sauce?
Herring Fillets in Tomato Sauce are made with herring fillets, tomato sauce, and various spices and seasonings. The tomato sauce used in this dish typically contains tomatoes, water, sugar, vinegar, and various spices such as onion and garlic.
2. What are the nutritional facts of Herring Fillets in Tomato Sauce?
One can (200 g) of Herring Fillets in Tomato Sauce contains approximately 420 calories, 26 grams of fat, 8 grams of carbohydrates, and 33 grams of protein. It also provides various vitamins and minerals such as vitamin D, vitamin B12, and iron.
3. Can Herring Fillets in Tomato Sauce be eaten as a stand-alone meal?
Yes, Herring Fillets in Tomato Sauce can be eaten as a stand-alone meal. However, it is also commonly served as a topping for crackers or bread, or as a side dish to other meals.
4. How are Herring Fillets in Tomato Sauce typically prepared?
Herring Fillets in Tomato Sauce are typically already cooked and ready to eat. However, some people may choose to heat them up for a few minutes on the stove or in the microwave before eating. They can also be paired with various sides such as rice or vegetables.
5. What are some health benefits of eating Herring Fillets in Tomato Sauce?
Herring Fillets in Tomato Sauce are a good source of omega-3 fatty acids and protein, which can help improve heart health and maintain muscle mass. They are also a good source of vitamin D, which is important for maintaining bone health and regulating immune function.