Beef Lasagna is a classic Italian dish loved by many. This ready-to-eat canned version of Beef Lasagna contains 200 calories, making it a filling meal for one.
Apart from being delicious, Beef Lasagna also provides nutritional benefits. It is loaded with protein and carbohydrates. Here's everything you need to know about the nutritional information and ingredients of Beef Lasagna.
In this article, we'll explore some practical tips and strategies to make the most of your Beef Lasagna. Whether you're a fan of canned food or looking for a quick meal option, Beef Lasagna is a great choice.
The serving size for this canned Beef Lasagna is 1 cup (213g). The total calories in one serving are 200, with 8 grams of fat, 21 grams of carbohydrates, and 11 grams of protein. In terms of minerals, it contains 8% of the daily recommended value (DV) for calcium and iron. It also has 10% DV for Vitamin A and 30% DV for Vitamin C. If you're looking for a quick and easy meal option, this canned Beef Lasagna can be a good source of nutrition.
What are the ingredients in Beef Lasagna?
The ingredient list for this canned Beef Lasagna includes enriched macaroni product (semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), cooked beef, water, crushed tomatoes, mozzarella cheese (cultured milk, salt, enzymes), partially hydrogenated soybean oil, modified food starch, salt, sugar, dehydrated onions, spices, dehydrated garlic, citric acid, and flavoring.
What are the health benefits of Beef Lasagna?
Beef Lasagna is a good source of protein, which helps in building and repairing tissues. It also contains carbohydrates, which provide the body with energy. The tomato puree and crushed tomatoes in Beef Lasagna are rich in antioxidants, which can help in reducing inflammation and boosting the immune system. Moreover, the mozzarella cheese in Beef Lasagna contains calcium and is good for the bones.
How many calories does Beef Lasagna contain?
As mentioned earlier, 1 serving (213g) of canned Beef Lasagna contains 200 calories.
What is the serving size for Beef Lasagna?
The recommended serving size for Beef Lasagna is 1 cup (213g).
How much saturated fat and sodium does Beef Lasagna contain?
One serving (213g) of canned Beef Lasagna contains 4.5 grams of saturated fat and 650 milligrams of sodium.
How can I prepare Beef Lasagna?
This canned Beef Lasagna is ready to eat and can be heated in a microwave or oven for a few minutes. Make sure to follow the instructions on the label for best results.
What is the nutritional value of Beef Lasagna?
Apart from the nutrition information mentioned earlier, canned Beef Lasagna also contains other essential vitamins and minerals such as Vitamin B6, folate, and potassium. It is also a good source of fiber.
What are some alternatives to Beef Lasagna?
If you're looking for alternatives to canned Beef Lasagna, you can try making homemade lasagna using lean ground beef, whole wheat pasta, and fresh vegetables. You can also try vegetarian or vegan lasagna options, which use tofu or vegetables instead of meat.
Who should avoid Beef Lasagna?
If you have any dietary restrictions or allergies to any of the ingredients in Beef Lasagna, you should avoid it. Additionally, if you're on a low-salt or low-fat diet, you should consume Beef Lasagna in moderation.
Canned Beef Lasagna is a quick and easy meal option that can provide your body with essential nutrients such as carbohydrates, protein, and vitamins. However, it is important to consume it in moderation and consider homemade alternatives for a healthier meal choice.
5 Frequently Asked Questions (FAQ) About Beef Lasagna
1. What are the ingredients of beef lasagna?
Beef lasagna usually contains lasagna noodles, ground beef, tomato sauce or diced tomatoes, Italian seasoning, garlic, onion, and usually some form of cheese such as ricotta or mozzarella.
2. How many calories are in one can of beef lasagna?
One can (213g) of beef lasagna contains 200 calories.
3. Can I microwave beef lasagna?
Yes, most beef lasagna can be microwaved by simply removing the food from its can and placing it into a microwave-safe dish. Then, heat it on high for a few minutes, stirring occasionally until it is cooked through and hot.
4. How long does beef lasagna last in the fridge?
If stored in an airtight container in the fridge, beef lasagna will usually last for up to 5 days.
5. Can I freeze beef lasagna?
Yes, beef lasagna can be frozen for up to 2 months. Wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer-safe bag. When ready to eat, thaw it in the fridge overnight and then bake it in the oven until it is heated through.