1 Oz Raisin Sauce contains 36 calories. It is a versatile condiment that can be added to a variety of dishes. Raisin sauce is a great way to add flavor to your diet without adding too many calories.
Not only is raisin sauce low in calories, but it is also rich in nutrients. Raisins are packed with fiber, vitamins, and minerals, making this sauce a healthy addition to your diet.
In this article, we will cover everything you need to know about raisin sauce, including its nutritional information, health benefits, and how to use it in your daily meals.
One ounce of raisin sauce contains approximately 36 calories, 0 grams of fat, and 9 grams of sugar. It also has 1 gram of fiber, 1 gram of protein, and is a good source of potassium. Raisin sauce is also low in sodium and cholesterol, making it a heart-healthy choice.
Ingredients
Raisin sauce is typically made with raisins, apple cider vinegar, sugar, and spices such as cinnamon and cloves. Some recipes may also include onions or garlic for added flavor. Homemade raisin sauce can be customized to suit your taste preferences, and you can use natural sweeteners such as honey or maple syrup to make it healthier.
Serving Suggestions
Raisin sauce is a versatile condiment that can be used in many ways. It is great as a topping for meats such as pork or chicken, and can also be used as a dip for vegetables, crackers or bread. You can also add raisin sauce to oatmeal or yogurt for a sweet, nutritious breakfast.
Health Benefits of Raisin Sauce
Raisin sauce is a healthy addition to your diet for many reasons. Raisins are packed with fiber, which can help with digestion and prevent constipation. They are also rich in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer. Raisins contain iron, which is important for maintaining healthy blood cells and preventing anemia.
Ways to Incorporate Raisin Sauce into Your Diet
There are many ways to use raisin sauce in your daily meals. You can add it to stir-fries, use it as a glaze for roasted vegetables or meats, or mix it into salad dressings for a sweet and tangy flavor. Raisin sauce also pairs well with cheese and can be used as a spread on crackers or toast.
Raisin Sauce vs Other Condiments
Compared to other condiments such as ketchup or mayonnaise, raisin sauce is a healthier option. It contains fewer calories and less sodium than many other condiments. Raisin sauce is also more versatile than many other condiments, and can be used in a variety of dishes.
How to Make Homemade Raisin Sauce
Making your own raisin sauce is easy and allows you to customize the flavor to your liking. To make homemade raisin sauce, you will need: - 1 cup of raisins
- 1 cup of water
- 1/2 cup of apple cider vinegar
- 1/2 cup of sugar
- 1 tsp of cinnamon
- 1/2 tsp of ground cloves To make the sauce, combine all of the ingredients in a saucepan and bring to a boil. Reduce heat and let simmer for 15-20 minutes, stirring occasionally. Remove from heat and let cool before serving.
Top Brands That Sell Raisin Sauce
There are many brands of raisin sauce available in stores and online. Some of the top brands include Stonewall Kitchen, Robertson's, and Grandma's. When choosing a brand of raisin sauce, be sure to read the ingredients and nutritional information to ensure that it meets your dietary needs.
Raisin Sauce and Pairings with Certain Foods
Raisin sauce pairs well with many different types of food. It is a great accompaniment to pork chops, chicken, and other meats, and can also be used as a dip for vegetables or crackers. Raisin sauce is also a popular addition to oatmeal or yogurt for a sweet and filling breakfast.
Where to Buy Raisin Sauce Locally and Online
Raisin sauce can be found in most grocery stores, often in the condiment or jam aisle. It can also be purchased online through retailers such as Amazon or specialty food stores. When purchasing raisin sauce, be sure to check the expiration date and read the ingredients to ensure that it meets your dietary needs.
5 FAQ about 1 Oz Raisin Sauce with 36 calories
What is 1 Oz Raisin Sauce?
1 Oz Raisin Sauce is a thick, sweet and savory sauce made with raisins that is commonly used in desserts and savory dishes alike. It is often used as a topping for ice cream, cake, or pancakes, as well as a glaze for meat dishes like ham or chicken.
How many calories does 1 Oz Raisin Sauce contain?
1 Oz Raisin Sauce contains 36 calories per serving. This makes it a low-calorie alternative to other sweet sauces and toppings like caramel or chocolate sauce.
Is 1 Oz Raisin Sauce healthy?
While 1 Oz Raisin Sauce is low in calories, it is still high in sugar and should be consumed in moderation. Additionally, it is not a significant source of other essential nutrients like vitamins or minerals.
What dishes can I use 1 Oz Raisin Sauce on?
1 Oz Raisin Sauce can be used as a topping for various desserts like ice cream, cake, and pancakes. It can also be used as a glaze for meat dishes like ham, chicken, or pork. Some people even use it as a condiment for sandwiches or as a dip for fruit.
Is 1 Oz Raisin Sauce suitable for people with dietary restrictions?
1 Oz Raisin Sauce contains sugar and may not be suitable for people with certain dietary restrictions like those following a low-carb or low-sugar diet. It is also not suitable for people with allergies to raisins or other ingredients in the sauce.