Yellow snap beans are a delicious and healthy side dish or addition to any meal. One can (303 x 406) of yellow snap beans with no salt added and drained solids contains approximately 52 calories.

These beans are low in calories and high in nutrients, making them an excellent choice for those looking to maintain a healthy diet. Just one cup of yellow snap beans contains a good amount of fiber, protein, potassium, and iron, among other vitamins and minerals.

In this article, we'll explore the many benefits of adding yellow snap beans to your diet, as well as some tips for buying, storing, and cooking them.

Calories in Yellow Snap Beans

As mentioned earlier, one can of yellow snap beans contains just 52 calories. This makes them a great addition to any meal as a low-calorie, high-nutrient side dish.

Nutritional Facts of Yellow Snap Beans

Yellow snap beans are packed with nutrients, including fiber, protein, potassium, iron, and vitamins A, C, and K. They are also low in fat and calories, making them a great option for those looking to maintain a healthy diet.

Benefits of Yellow Snap Beans

Eating yellow snap beans can provide numerous health benefits, including improved digestion, lowered blood pressure, and improved bone health. They are also a good source of antioxidants, which can help reduce inflammation in the body.

Yellow Snap Beans and Weight Loss

Yellow snap beans are a great option for those looking to lose weight as they are low in calories and high in fiber, which can help you feel full for longer periods of time. They are also a great source of protein, which can help you feel full and satisfied after a meal.

Ways to Eat Yellow Snap Beans

Yellow snap beans can be eaten in a variety of ways, including steamed, sautéed, roasted, or even eaten raw. They are a great addition to salads, stir-fries, and soups, and can be seasoned with a variety of spices and herbs for added flavor.

Expert Tips on Buying and Storing Yellow Snap Beans

When buying yellow snap beans, look for beans that are bright yellow and free of blemishes or spots. They should also be firm to the touch and snap easily when bent. To store yellow snap beans, place them in a plastic bag in the refrigerator and use them within 3-4 days.

How to Cook Yellow Snap Beans

Yellow snap beans can be cooked in a variety of ways depending on your preferences. To steam them, simply place them in a steamer basket over boiling water for 5-7 minutes until tender. To sauté them, heat a tablespoon of olive oil in a pan over medium heat and add the beans. Cook for 5-7 minutes until tender, stirring occasionally. To roast them, preheat your oven to 425°F and toss the beans in olive oil, salt, and pepper. Roast for 10-12 minutes until tender.

Yellow Snap Beans Recipes

There are endless possibilities when it comes to cooking with yellow snap beans. Some popular recipes include Yellow Snap Bean Salad, Yellow Snap Bean Stir Fry, and Roasted Yellow Snap Beans with Parmesan Cheese. Experiment with different spices and seasonings to find your favorite way to enjoy these delicious beans.

Yellow Snap Beans vs. Green Beans

While both yellow and green snap beans are healthy and nutritious, they do have some differences. Yellow snap beans are slightly sweeter and have a milder flavor than green snap beans. They are also slightly higher in protein and slightly lower in calories than green snap beans. Both varieties are a great source of vitamins and minerals and can be enjoyed in a variety of dishes.

Yellow Snap Beans: A Versatile Ingredient

Yellow snap beans are a versatile and nutritious ingredient that can be easily incorporated into a variety of meals. Whether you're enjoying them as a side dish or using them in a main course, they provide a great source of nutrients and flavor. So next time you're looking for a healthy and delicious addition to your meal, reach for a can of yellow snap beans!