Looking for a healthy yet delicious snack option? Look no further than 1 can (3.75 oz) Brisling Sardines in Mustard Sauce, which packs a punch of nutrition in every can with only 180 calories per serving.

Brisling Sardines in Mustard Sauce not only taste great, but are rich in valuable nutrients like protein and omega-3 fatty acids. In this article, we'll delve into the nutritional content of this tasty treat and explore all the ways they can fit into a balanced, healthy diet.

Whether you're trying to boost your overall health, manage your weight, or simply find a delicious snack option, Brisling Sardines in Mustard Sauce can be a valuable addition to your diet.

Delicious and Nutritious Brisling Sardines in Mustard Sauce

Brisling Sardines in Mustard Sauce are not only bursting with flavor, but also provide an array of important nutrients. These small, silver fish are a rich source of omega-3 fatty acids which can help reduce inflammation and promote heart health. Additionally, these sardines are packed with high quality protein helping keep you full and satisfied for longer, helping manage hunger levels and reducing the overall calorie intake. They are a great option for a quick snack, or can be added to a salad or sandwich for an extra boost of flavor and nutrition.

Serving Size and Calories in Brisling Sardines in Mustard Sauce

Each can of Brisling Sardines in Mustard Sauce contains about 2 servings, with each serving providing approximately 180 calories. It is important to check the label for specific calorie count in one serving size as it can vary with different brands. They may be eaten straight out of the tin but for a complete meal, pair them with other complementary ingredients. Common alternative includes using crackers or slicing some cucumber and placing your sardines on them. It's a handy snack to eat on the go too! Make sure you stick to a serving size to keep calories in check and to ensure a balanced nutrient intake.

Delving into the Nutritional Content of Brisling Sardines in Mustard Sauce

Brisling Sardines in Mustard Sauce are packed with important nutrients that your body needs to stay healthy. Each serving of 1 can (3.75 oz) contains approximately: • 20 g of protein • 4 g of carbohydrates (includes 1 g of fiber)

Healthy Meal Option with Brisling Sardines in Mustard Sauce

Brisling Sardines in Mustard Sauce make a great meal option for anyone trying to maintain a healthy diet. They are low in calories and high in protein and other essential nutrients that keep you full and satisfied for longer periods of time. Try incorporating them into your diet with some fresh greens and vegetables to create a delicious and filling salad. You can experiment with various dressing or incorporate them into rice bowls too for a filling meal.

Brisling Sardines in Mustard Sauce and Its Fat Content

Sardines are rich in healthy fats. However, in this case since the sardines come in mustard sauce, the calories from the fats are compensated for with proteins and other nutrients. One serving of Brisling Sardines in Mustard Sauce has approximately 9.5 grams of fat. Most of that fat comes from healthy omega-3 fatty acids, which is great for your body. So don't shy away from this snack - the combination of healthy fat, protein and other nutrients give it a great nutritional profile.

The Protein Content of Brisling Sardines in Mustard Sauce

Protein is an essential nutrient which plays a significant role in maintaining healthy body including skin, bones and muscles. Brisling Sardines in Mustard Sauce are a rich source of protein, with each serving Contains up to 20 grams of protein which provides a significant portion of the recommended daily intake for an adult. It's a great snack option for athletes too! The protein-rich snack can help keep your muscles and bones strong, reduce muscle loss as well as help prevent cravings.

Carbohydrates and Fiber in Brisling Sardines in Mustard Sauce

With 4 grams of carbs per serving, Brisling Sardines in Mustard Sauce are low in carbs and can be part of a low-carb diet. These sardines also contain 1 gram of fiber, which is crucial for maintaining healthy blood sugar levels and promoting overall digestive health. When paired with other low carb ingredients, Brisling Sardines in Mustard Sauce can make for a filling and nutritious meal option, especially for those looking for a low-carb option.

Brisling Sardines in Mustard Sauce and Your Vitamin and Mineral Needs

In addition to being a rich source of protein and healthy fats, Brisling Sardines in Mustard Sauce also contain a host of important vitamins and minerals. For instance, they are a good source of Vitamin D, Calcium, Phosphorus and Vitamin B12, all of which play a vital role in maintaining healthy bones, teeth and other body tissues. Vitamin B12 also helps with maintaining healthy nerve and blood cells, while Vitamin D helps in calcium absorption, ultimately promoting overall healthy body function.

Ingredients and Food Allergens in Brisling Sardines in Mustard Sauce

It is important for individuals with food allergies or intolerances to carefully review the ingredients list before consuming Brisling Sardines in Mustard Sauce. Some common ingredients found in this snack include: • Brisling sardines • Mustard sauce

How to Incorporate Brisling Sardines in Mustard Sauce into Your Diet

Looking to incorporate Brisling Sardines in Mustard Sauce into your diet? There are plenty of delicious and nutritious ways to enjoy this tasty treat! One way to enjoy them is by simply adding them to salads, incorporating them into rice bowls, or even serving them with your favorite crackers. You can also pair them with veggies and dip, or slice them up and add them to a grilled sandwich or wrap.