Are you looking for a way to add more nutrition to your diet? Look no further than 3/4 cup (83 g) of Extra Fine Green Beans, which only contain 25 calories per serving. These versatile vegetables are packed with vitamins, minerals, fiber, and protein, making them an essential addition to any balanced diet.
In addition to their low calorie count, Extra Fine Green Beans are a great source of vitamin K, vitamin C, vitamin A, potassium, and folate. They are also a good source of iron, calcium, and vitamin B6. These nutrients are important for maintaining good health and can help boost your immune system, prevent disease, and support healthy organ function.
Adding Extra Fine Green Beans to your meals is easy and delicious. They can be steamed, roasted, or sautéed with garlic and olive oil for a flavorful and nutritious side dish. They also pair well with a variety of other foods, including pasta, chicken, fish, and tofu. With so many ways to enjoy them, there's no reason not to make Extra Fine Green Beans a regular part of your diet.
At only 25 calories per serving, Extra Fine Green Beans are an excellent choice for anyone watching their weight or trying to eat a healthier diet. This makes them a great option for those on a low calorie or low carb diet. If you're looking to add more vegetables to your meals without adding too many calories, Extra Fine Green Beans are a great choice.
Vitamins and Minerals Found in Extra Fine Green Beans
Extra Fine Green Beans are an excellent source of vitamins and minerals that are essential for good health. They are particularly high in vitamin K, which helps with blood clotting and bone strength, and vitamin C, which supports a healthy immune system. They are also a good source of potassium, which benefits heart health, and folate, which supports healthy fetal development in pregnant women. In addition, they contain other important nutrients such as iron, calcium, and vitamin B6.
While Extra Fine Green Beans may not be the highest source of protein, they do contain a moderate amount per serving. With 1.8 grams of protein per serving, they are a good vegetable option for vegetarians or anyone looking to increase their protein intake.
For those watching their carb intake, Extra Fine Green Beans are a great option as they only contain 5.7 grams of carbs per serving. This makes them a good choice for those on a low carb or keto diet.
Extra Fine Green Beans are an excellent source of fiber, with 2.6 grams per serving. Fiber is important for maintaining healthy digestion, reducing cholesterol levels, and promoting feelings of fullness and satiety.
Extra Fine Green Beans are incredibly low in fat, with only 0.2 grams of fat per serving. This makes them a great option for those on a low fat diet.
There are so many ways to incorporate Extra Fine Green Beans into your diet. They can be steamed, roasted, or sautéed with your favorite herbs and spices for a simple and delicious side dish. They can also be added to soups, stews, and stir-fries for a nutritious boost of green. Here are a few more ideas for incorporating them into your meals:
- Add them to your morning omelette for a veggie-packed breakfast
- Toss them with quinoa and roasted veggies for a healthy and filling lunch
- Serve them as a snack with hummus or guacamole for a healthy and satisfying afternoon snack
To get the most nutritional value out of Extra Fine Green Beans, it is important to prepare them properly. Here are a few tips for optimal nutrition:
- Steam or sauté them instead of boiling to retain more nutrients
- Avoid overcooking them, as this can cause nutrient loss
- Choose fresh green beans over canned or frozen for the most nutritional value
There are countless benefits to consuming Extra Fine Green Beans as part of a healthy diet. They are packed with vitamins, minerals, and fiber, which can help support good health and prevent chronic diseases such as diabetes, heart disease, and cancer. In addition, they are low in calories and carbs, making them a great option for weight loss or overall health management. Adding Extra Fine Green Beans to your meals can help you feel fuller for longer and reduce your overall calorie intake.
If for some reason you can't eat Extra Fine Green Beans, there are plenty of other vegetables you can substitute for them to get similar nutritional benefits. Some common substitutes include:
- Sugar snap peas
- Broccolini
- Asparagus
- Kale
- Spinach
These veggies are all low in
calories and high in vitamins and minerals, making them a great choice for adding more nutrition to your diet.
Adding Extra Fine Green Beans to your meals is a simple and delicious way to boost your daily nutrient intake and support good health.
5 FAQs About Extra Fine Green Beans
1. What are Extra Fine Green Beans?
Extra Fine Green Beans are a type of green bean that are harvested at an early stage of growth, which gives them a slender and tender texture. They are also known as French beans or haricots verts.
2. How many calories are in 3/4 cup (83 g) of Extra Fine Green Beans?
There are 25 calories in 3/4 cup (83 g) of Extra Fine Green Beans.
3. How are Extra Fine Green Beans typically cooked?
Extra Fine Green Beans can be steamed, boiled, roasted or sautéed. They can be served as a side dish or added to salads, stir-fries or casseroles.
4. What are the nutritional benefits of Extra Fine Green Beans?
Extra Fine Green Beans are a low-calorie source of fiber, vitamins C and K, and minerals such as calcium and iron. They also contain antioxidants that have been linked to health benefits such as reducing inflammation and improving heart health.
5. How can I choose and store Extra Fine Green Beans?
Look for Extra Fine Green Beans that are firm, brightly colored and free of blemishes. Store them in a plastic bag in the fridge for up to 5 days.