If you're counting calories and looking for a refreshing drink option, you might be interested in the 140 calorie can of White Label. This crisp and clean beverage is perfect for those who want to indulge without going over their daily recommended intake.

Each serving size of 1 can (473 ml) contains 38 grams of carbohydrates, 38 grams of sugar, 0 grams of fat, and 0 grams of protein.

White Label is perfect for any occasion, whether you're at a social gathering or just enjoying a quiet evening at home. Keep reading to learn more about the ingredients, brand, and allergen information.

Calories per Can

Each can of White Label contains 140 calories. This information is helpful for those who are keeping track of their daily intake and want to avoid consuming too many calories in liquid form. It's important to remember that not all calories are created equal. It's always best to consume calories from nutritious foods, such as fruits, vegetables, and lean protein sources.

Serving Size

The serving size for White Label is 1 can (473 ml). This is the perfect amount for a single serving, and it makes it easier to track your intake if you're counting calories or monitoring your sugar consumption. It's important to note that serving sizes can vary between products, so always check the label to make sure you're consuming the correct amount.

Sugars

Each can of White Label contains 38 grams of sugar. This amount might seem high, but it's important to remember that sugar can come from both natural and added sources. Natural sugars, such as those found in fruits and dairy products, are typically healthier than added sugars, which are found in processed foods and drinks. It's important to limit your intake of added sugars, as they can contribute to weight gain and other health problems.

Protein

Each can of White Label contains 0 grams of protein. While protein is an important nutrient for overall health and wellness, it's not typically found in carbonated beverages like White Label. If you're looking to increase your protein intake, try incorporating protein-rich foods like meat, fish, beans, and nuts into your diet.

Fat

Each can of White Label contains 0 grams of fat. While some fats are necessary and beneficial for overall health and wellness, high-fat drinks like milkshakes and smoothies should be consumed in moderation. If you're looking to incorporate more healthy fats into your diet, try incorporating foods like avocado, nuts, and olive oil.

Carbohydrates

Each can of White Label contains 38 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. When choosing carbohydrates, try to focus on whole foods like fruits, vegetables, and whole grains, which provide important nutrients and fiber.

Ingredients

The ingredients in White Label include carbonated water and high fructose corn syrup. While high fructose corn syrup has been linked to several health problems, it's typically found in many processed foods and drinks, so it's important to consume it in moderation. If you're looking to avoid high fructose corn syrup, try choosing drinks sweetened with natural sweeteners like cane sugar or honey.

Brand

White Label is a product of the Coca-Cola Company, one of the most well-known and widely consumed beverage brands in the world. The company has a long history of providing refreshing and delicious drink options, and White Label is no exception. If you're a fan of Coca-Cola products, you might also enjoy other products like Coca-Cola Classic, Sprite, or Fanta.

For Best Results

For best results, drink White Label chilled and straight from the can. The crisp and refreshing taste is perfect for quenching your thirst on a hot summer day. If you're looking to mix things up, try adding a splash of lemon or lime juice for a citrus twist.

Allergen Information

White Label does not contain any common allergens like peanuts, tree nuts, dairy, or soy. However, if you have specific dietary restrictions or allergies, it's always best to check the label carefully or consult with your healthcare provider. If you're looking for allergen-free drink options, try looking for drinks that are labeled as vegan, gluten-free, or allergy-friendly.