When it comes to quick and easy meal options, canned soup is a popular choice. One such option is 1 can (527 g) Chunky Classic Chicken Noodle Soup (Can), which is often enjoyed by many. Each serving of this soup contains 250 calories.
Apart from being a convenient meal option, it's important to know the nutritional information of any food we consume. In this case, Chunky Classic Chicken Noodle Soup (Can) contains a number of nutrients, which we'll explore further in this article.
Whether you're looking for a quick meal option on a busy day, or simply enjoy eating canned soup, read on to learn more about the nutritional value of 1 can (527 g) Chunky Classic Chicken Noodle Soup (Can).
Calories per serving
As mentioned earlier, one serving of Chunky Classic Chicken Noodle Soup (Can) contains 250 calories.
Serving size
Each can of Chunky Classic Chicken Noodle Soup (Can) carries 527g which is one serving size.
Ingredients used
Chunky Classic Chicken Noodle Soup (Can) is made from a variety of ingredients, including chicken, noodles, vegetables, and a variety of spices. The specific ingredients used may vary slightly depending on the brand of soup, but most chicken noodle soups typically contain similar ingredients.
Preservatives used
Like many canned food items, Chunky Classic Chicken Noodle Soup (Can) may contain preservatives to help extend its shelf life. The specific preservatives used may vary depending on the brand of soup, but common preservatives found in canned soup include sodium benzoate and potassium sorbate.
Amount of Protein present
One serving of Chunky Classic Chicken Noodle Soup (Can) contains around 15 grams of protein.
Amount of Sodium present
One serving of Chunky Classic Chicken Noodle Soup (Can) contains around 890mg of sodium.
Amount of Carbohydrates present
One serving of Chunky Classic Chicken Noodle Soup (Can) contains around 31 grams of carbohydrates.
Amount of Fat present
One serving of Chunky Classic Chicken Noodle Soup (Can) contains around 6 grams of fat.
Recommended intake per day
The amount of each nutrient an individual should consume per day varies depending on several factors such as age, gender, and lifestyle. For the average healthy adult, the recommended intake per day for each nutrient is as follows: 2,000 to 2,500 calories, 50 to 175 grams of protein, 225 to 325 grams of carbohydrates, 44 to 77 grams of fat, and 1,500 to 2,300mg of sodium.
Health benefits
Chicken noodle soup has long been touted for its health benefits, such as helping to soothe the common cold or flu symptoms. In addition to providing a convenient and satisfying meal option, Chunky Classic Chicken Noodle Soup (Can) also contains protein, fiber, and a variety of vitamins and minerals.
FAQs About Chunky Classic Chicken Noodle Soup
1. What are the ingredients in Chunky Classic Chicken Noodle Soup?
Chunky Classic Chicken Noodle Soup contains chicken broth, cooked chicken meat, carrots, celery, enriched egg noodles, and various spices and seasonings.
2. Is Chunky Classic Chicken Noodle Soup a healthy option?
While Chunky Classic Chicken Noodle Soup does contain some vegetables and protein, it is also high in sodium and may contain preservatives. It should be consumed in moderation as part of a balanced diet.
3. How should I store Chunky Classic Chicken Noodle Soup?
It is recommended to store Chunky Classic Chicken Noodle Soup in a cool, dry place. Once opened, any leftover soup should be refrigerated and consumed within a few days.
4. Is Chunky Classic Chicken Noodle Soup gluten-free?
No, Chunky Classic Chicken Noodle Soup is not gluten-free as it contains egg noodles which are made from wheat flour.
5. Can I use Chunky Classic Chicken Noodle Soup in recipes?
Yes, Chunky Classic Chicken Noodle Soup can be used as a base for recipes or as a flavour enhancer in dishes such as casseroles or pot pies.