Calories in 1 can (85 g) Petite Smoked Oysters?

1 can (85 g) Petite Smoked Oysters is 180 calories.

Looking for a healthy and delicious snack? 1 can (85 g) of Petite Smoked Oysters is the perfect choice! With only 180 calories per can, you can indulge guilt-free. These oysters have a rich, smoky flavor and are packed with nutrients to support your overall health.

Petite Smoked Oysters are a great source of protein, providing 10 grams per serving. They are also highly nutritious, containing important vitamins and minerals like iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy energy levels, promoting healthy skin and hair, and supporting a strong immune system.

Read on to discover how adding Petite Smoked Oysters to your diet can help you maintain a healthy lifestyle.

1 can (85 g) Petite Smoked Oysters

Rich in Protein

Protein is an essential nutrient that plays a vital role in the body. It is made up of amino acids, which are the building blocks of muscles, bones, and other tissues. Consuming protein helps your body repair and build tissue, supports immune function, and keeps you feeling full and satisfied between meals. Petite Smoked Oysters are a great source of protein, with 10 grams per serving. This makes them an excellent snack choice for athletes or anyone in need of a quick and healthy energy boost. The protein in oysters is also easily digestible, which means it is readily absorbed by the body. Incorporating Petite Smoked Oysters into your diet is a great way to boost your protein intake and support overall health.

Highly Nutritious

Petite Smoked Oysters are a nutritional powerhouse, providing important vitamins and minerals that are essential for overall health. Oysters are particularly high in iron, zinc, and vitamin B12. Iron is important for healthy blood function, while zinc supports immune health and promotes wound healing. Vitamin B12 is essential for healthy brain function, nerve function, and the production of red blood cells. It is particularly important for vegetarians and vegans, as it is primarily found in animal-based foods. By adding Petite Smoked Oysters to your diet, you can ensure that you are getting enough vitamin B12 to support optimal health. Incorporating a variety of nutrient-rich foods into your diet, like Petite Smoked Oysters, is a great way to support overall health and wellness.

Boosts Immune System

A strong immune system is essential for overall health and wellness. It helps protect the body against harmful bacteria and viruses, and supports healthy healing and recovery. One way to support immune function is by consuming foods that are rich in immune-boosting nutrients, like zinc and vitamin B12. Petite Smoked Oysters are a great source of both zinc and vitamin B12. Zinc is essential for immune cell function and plays a crucial role in fighting off infections. Vitamin B12 is important for healthy immune response, as well as healthy brain function and energy production. By adding Petite Smoked Oysters to your diet, you can support your immune system and help protect your body against harmful pathogens.

Supports Brain Function

The brain is a complex organ that requires a variety of nutrients to function optimally. These nutrients include omega-3 fatty acids, which play a crucial role in the development and maintenance of the brain. Petite Smoked Oysters are a great source of omega-3 fatty acids, as well as vitamin B12. Vitamin B12 is important for healthy nerve function and brain health, and has been linked to a reduced risk of age-related cognitive decline. Incorporating Petite Smoked Oysters into your diet is a great way to support healthy brain function and cognition.

Improves Heart Health

The heart is a vital organ that is responsible for pumping blood throughout the body. It requires a variety of nutrients to function optimally, including omega-3 fatty acids and selenium. Petite Smoked Oysters are a great source of omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and promote healthy cholesterol levels. Selenium is also important for heart health, as it helps protect against oxidative stress and inflammation. Incorporating Petite Smoked Oysters into your diet is a delicious and easy way to support heart health and function.

Low in Fat and Calories

Weight management is an important part of overall health and wellness. Consuming foods that are low in calories and fat can help support healthy weight loss and weight maintenance. Petite Smoked Oysters are a great choice for anyone looking for a low-calorie and low-fat snack option. With only 180 calories per can, they are a satisfying and satisfying way to tide you over until your next meal without adding too many calories to your diet. Incorporating low-calorie and low-fat snack options like Petite Smoked Oysters into your diet can help you maintain a healthy weight and support overall health.

Promotes Weight Loss

Weight loss is a common goal for many people, but it can be challenging to achieve. One way to support weight loss is by consuming low-calorie and high-protein foods that can help you feel full and satisfied between meals. Petite Smoked Oysters are an excellent choice for anyone looking to support weight loss. They are low in calories, with only 180 calories per can, and are high in protein, with 10 grams per serving. This makes them a satisfying and healthy snack option that can help you feel full and satisfied for longer periods of time. Incorporating healthy and satisfying snacks like Petite Smoked Oysters into your diet can help support your weight loss goals and promote overall health and wellness.

Maintains Healthy Skin and Hair

Healthy skin and hair are an important part of overall health and wellness. Both rely on a variety of nutrients to maintain strength and vibrancy, including iron, zinc, and vitamin B12. Petite Smoked Oysters are a great source of these important nutrients, which can help promote healthy skin and hair. Iron is essential for healthy blood circulation, which in turn supports healthy skin and hair growth. Zinc is important for the production of skin cells, and vitamin B12 is important for hair growth and strength. Incorporating Petite Smoked Oysters into your diet is a delicious and easy way to support healthy skin and hair.

Vitamin and Mineral Rich

Getting enough vitamins and minerals is essential for overall health and wellness. These important nutrients play a variety of roles in the body, from maintaining healthy immune function to promoting healthy brain function. Petite Smoked Oysters are a great source of essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for healthy blood function, while zinc supports immune function and promotes healthy skin and hair. Vitamin B12 is essential for healthy brain function and energy production. Incorporating nutrient-rich foods like Petite Smoked Oysters into your diet is a great way to support overall health and wellness.

Ideal Snack for Athletes

Athletes require a variety of nutrients to support optimal athletic performance. Protein is particularly important, as it helps support muscle growth and repair after workouts. Petite Smoked Oysters are an excellent snack option for athletes, as they are a great source of protein and other important nutrients like iron and zinc. They are also low in calories and fat, making them a great quick and easy snack option before or after a workout. Incorporating nutritious snacks like Petite Smoked Oysters into your diet can help support athletic performance and recovery, making it easier to achieve your fitness goals.

Petite Smoked Oysters are a delicious and nutritious snack that can help support overall health and wellness. Whether you're looking to boost your protein intake, support immune function, or improve heart health, these oysters are an excellent choice. Plus, with only 180 calories per can, you can indulge guilt-free!

5 FAQs About Petite Smoked Oysters

1. What are Petite Smoked Oysters?

Petite Smoked Oysters are a type of seafood that have been brined, smoked, and then canned. They are small in size and have a delicate smoky flavor.

2. How many calories are in a can of Petite Smoked Oysters?

A can of Petite Smoked Oysters (85 g) contains approximately 180 calories.

3. What are the health benefits of consuming Petite Smoked Oysters?

Petite Smoked Oysters are a good source of protein, healthy fats, and essential vitamins and minerals, such as zinc, iron, and vitamin B12.

4. How can I consume Petite Smoked Oysters?

Petite Smoked Oysters can be eaten straight out of the can or used as an ingredient in various recipes, such as pasta dishes, soups, and salads.

5. Are there any risks associated with consuming Petite Smoked Oysters?

Petite Smoked Oysters are generally safe to consume, but people with shellfish allergies should avoid them. Additionally, canned oysters may contain high levels of sodium, so it's important to consume them in moderation.

Nutritional Values of 1 can (85 g) Petite Smoked Oysters

UnitValue
Calories (kcal)180 kcal
Fat (g)7 g
Carbs (g)9 g
Protein (g)15 g

Calorie breakdown: 40% fat, 23% carbs, 38% protein

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