A single can of drained Yellowfin Tuna in Olive Oil (Can) contains 210 calories per 113g serving. Tuna fish is a healthy and versatile food that can be consumed in many ways. Here's everything you need to know about the calories and macronutrients present in Yellowfin Tuna in Olive Oil (Can).

Along with calories, Yellowfin Tuna in Olive Oil (Can) is high in protein, low in fat, and low in carbs. A typical serving of 113g of tuna contains around 43g of protein, 7g of fat, and 0g of carbs. Additionally, Yellowfin Tuna is a good source of omega-3 fatty acids, which have been shown to provide many health benefits.

In this article, we'll explore the nutritional value of Yellowfin Tuna, the vitamins and minerals it contains, the health benefits it provides, and some delicious recipes that can be made using canned tuna.

Calories and Macronutrients

Yellowfin Tuna in Olive Oil (Can) is a good source of protein, low in fat, and low in carbs. A 113g serving contains 210 calories, 43g of protein, 7g of fat, and 0g of carbs. This makes it an excellent food choice for athletes and people trying to build muscle mass. The protein content in Yellowfin Tuna is particularly beneficial for people who exercise regularly because it helps repair damaged muscle tissue and build new muscle fibers. Additionally, the low-fat content ensures that the calories consumed come mainly from protein, making Yellowfin Tuna an ideal food for weight loss. Other important macronutrients in Yellowfin Tuna include omega-3 fatty acids, which provide many health benefits, and niacin, which plays a critical role in the metabolism of carbohydrates and fats.

Vitamins and Minerals

Yellowfin Tuna in Olive Oil (Can) is a good source of many essential vitamins and minerals, including B vitamins, which are important for maintaining healthy skin, hair, and nails, and for energy production. Additionally, Tuna contains high levels of Vitamin D, which is essential for strong bones and teeth. Selenium, a mineral found in Tuna, is important for regulating thyroid hormone levels and boosting immune system function. Yellowfin Tuna is also a good source of potassium, which plays a vital role in maintaining fluid balance in the body, and phosphorus, which is necessary for the formation of strong bones and teeth.

Health Benefits

Yellowfin Tuna in Olive Oil (Can) provides many health benefits due to its high protein, low-fat, and nutrient-dense nature. Some of the key health benefits of consuming Yellowfin Tuna include improved heart health, stronger bones and teeth, improved brain function, and muscle growth and repair. Additionally, the omega-3 fatty acids present in Tuna have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Furthermore, consuming Tuna regularly can help boost the immune system, improve skin health, and increase energy levels.

Serving Suggestions

Yellowfin Tuna in Olive Oil (Can) is a versatile food that can be consumed in many ways. Here are some delicious serving suggestions for Yellowfin Tuna: 1. Tuna Salad: Mix drained Yellowfin Tuna with your favorite vegetables, such as chopped peppers and cucumbers, and dress with a vinaigrette. 2. Tuna and Avocado Wrap: Wrap Yellowfin Tuna with lettuce and sliced avocado in a whole-wheat wrap for a delicious and nutritious meal on the go.

Sustainability

Yellowfin Tuna is a popular food fish that is subject to heavy fishing pressure. Overfishing of Yellowfin Tuna and other species of tuna can have a negative impact on the marine ecosystem and the livelihoods of fishing communities. However, by choosing sustainably caught Yellowfin Tuna, consumers can help support sustainable fishing practices and protect the marine ecosystem. Look for tuna that has been certified by the Marine Stewardship Council or a similar organization. Furthermore, by reducing the amount of Tuna consumed and choosing alternative sustainable seafood options, consumers can reduce their impact on the environment while still enjoying delicious and healthy seafood.

Tuna Species

Yellowfin Tuna, also known as Thunnus albacares, is a species of tuna that is found in the tropical and subtropical waters of the world's oceans. It is one of the most commercially exploited species of tuna and is popular with recreational anglers and commercial fishermen alike due to its delicious flavor and firm texture. Other species of tuna include Bluefin Tuna, Skipjack Tuna, and Albacore Tuna. Each species has its own unique flavor profile and texture. Consumers should be aware of the different species of tuna and their respective fishing methods in order to make an informed choice when purchasing canned tuna.

Tuna Fishing Methods

Tuna can be caught using a variety of different methods, including purse seining, longlining, and trolling. Each method has its own environmental impact and level of sustainability. Purse seining involves using a large net to encircle schools of tuna and then pulling the net tight, capturing the fish. This method can result in high bycatch rates of non-targeted species and has a negative impact on the marine ecosystem if not used responsibly. Longlining involves deploying a long line with many baited hooks to catch tuna. This method can also result in high bycatch rates and is considered to be less sustainable than other methods such as pole-and-line fishing.

Canned Tuna vs. Fresh Tuna

Canned tuna is a convenient and affordable way to enjoy the nutritional benefits of tuna. However, canned tuna is typically lower in quality than fresh tuna and may contain added preservatives and sodium. When purchasing canned tuna, look for brands that use sustainable fishing methods and ensure that the tuna is not overcooked or processed excessively. Fresh tuna, on the other hand, is typically of higher quality and can be prepared in a wider variety of ways. Overall, both canned and fresh tuna can provide many health benefits and can be incorporated into a balanced and nutritious diet.

Label Reading Tips

When purchasing canned tuna, it is important to read labels carefully to ensure that the product is of good quality and has been sustainably sourced. Look for canned tuna that has been certified by a reputable organization such as the Marine Stewardship Council or the Dolphin Safe label. Additionally, avoid tuna that has been overcooked or contains added preservatives or sodium. By carefully reading labels and making informed choices, consumers can ensure that they are purchasing high-quality and sustainably sourced canned tuna.

Recipes

Here are some delicious and nutritious recipes that can be made using canned Yellowfin Tuna: 1. Italian Tuna Salad: Mix drained Yellowfin Tuna with diced tomatoes, red onions, olives, and capers, and dress with a lemon vinaigrette. 2. Tuna and White Bean Stew: Combine drained Yellowfin Tuna with white beans, diced tomatoes, and spinach in a stew pot or slow cooker, and simmer until cooked through.