White Crabmeat is a delicious seafood that is enjoyed by many. If you're watching your calorie intake, you'll be happy to know that 1 can drained (120 g) White Crabmeat has only 80 calories. However, there is much more to this seafood than just its calorie count.
In addition to being low in calories, White Crabmeat is also a good source of protein and is low in fat. A 120g can of White Crabmeat has 18g of protein and only 0.5g of fat. It also contains a variety of essential vitamins and minerals, such as vitamin B12, selenium, and omega-3 fatty acids.
In this article, we'll take a closer look at White Crabmeat, including its nutritional information, health benefits, and ways to enjoy it. We'll also provide tips for choosing and storing White Crabmeat and discuss safety precautions to keep in mind when preparing this seafood.
Calories in White Crabmeat
As mentioned earlier, 1 can drained (120 g) of White Crabmeat has only 80 calories. This makes it a great choice for those who are watching their caloric intake or trying to lose weight. However, it's important to keep in mind that the calories can add up if you consume a larger portion or add high-calorie sauces or sides to your dish.
Carbs in White Crabmeat
White Crabmeat is a low-carb food, making it a good option for those who are following a low-carb diet. 1 can drained (120 g) of White Crabmeat contains only 1g of carbohydrates.
Protein in White Crabmeat
White Crabmeat is an excellent source of protein, which is essential for building and repairing tissues in the body. 1 can drained (120 g) of White Crabmeat contains approximately 18g of protein.
Fat in White Crabmeat
White Crabmeat is low in fat, with only 0.5g of fat in a 120g can. This makes it a great option for those who are looking to reduce their fat intake.
Cholesterol in White Crabmeat
White Crabmeat is low in cholesterol, with only 66mg of cholesterol in a 120g can. This makes it a suitable option for those who are watching their cholesterol intake.
White Crabmeat Health Benefits
In addition to its nutritional value, White Crabmeat has a range of health benefits. It is a good source of anti-inflammatory omega-3 fatty acids, which have been linked to reduced risk of heart disease and improved brain function. It is also high in vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.
Ways to Enjoy White Crabmeat
White Crabmeat can be enjoyed in a variety of dishes, from salads to sandwiches to crab cakes. It can also be used as a dip for vegetables or as a topping for crackers. Here are some ideas for incorporating White Crabmeat into your meals:
- Make a crab salad with mixed greens, tomatoes, and avocado
- Add White Crabmeat to a quiche or frittata
- Make a crab melt with sliced bread and melted cheese
White Crabmeat Serving Suggestions
When serving White Crabmeat, it's important to keep it at a safe temperature to prevent the growth of harmful bacteria. Here are some serving suggestions to keep in mind:
- Keep White Crabmeat refrigerated until ready to serve
- Only serve White Crabmeat that has been properly cooked and cooled
- Use a clean serving dish to avoid cross-contamination
Choosing and Storing White Crabmeat
When purchasing White Crabmeat, look for refrigerated containers or cans that have been properly sealed. Check the expiry date to ensure freshness. Once opened, White Crabmeat should be consumed within 2-3 days. Here are some tips for storing White Crabmeat:
- Store White Crabmeat in the coldest part of the fridge, which is usually the back of the bottom shelf
- Keep White Crabmeat in an airtight container or the original packaging to prevent contamination
Safety Precautions for White Crabmeat
While White Crabmeat is a nutritious and tasty food, there are some safety precautions to be aware of when preparing and consuming it. Here are some tips to keep in mind:
- Always cook White Crabmeat to an internal temperature of 165°F to kill any harmful bacteria
- Avoid consuming raw or undercooked White Crabmeat
- Wash hands and cooking surfaces thoroughly before and after handling White Crabmeat
White Crabmeat is a versatile and nutritious seafood that can be enjoyed in a variety of dishes. Whether you're looking to reduce your calorie intake or add more protein to your diet, White Crabmeat is a great option. With proper storage and preparation, you can safely enjoy this seafood and reap its health benefits.
FAQs About White Crabmeat
1. What is white crabmeat?
White crabmeat is the meat taken from the body of a crab. It has a white color and is sweeter and more delicate in flavor than brown crabmeat.
2. How many calories are in a can of white crabmeat?
A can of drained white crabmeat, which weighs 120g, contains approximately 80 calories.
3. What are the nutritional benefits of white crabmeat?
White crabmeat is a good source of protein, vitamins, and minerals such as selenium, vitamin B12, and omega-3 fatty acids. It is also low in fat and calories.
4. How is white crabmeat used in cooking?
White crabmeat is a versatile ingredient that can be used in a variety of dishes, such as salads, pasta dishes, soups, and crab cakes. It is also commonly used as a topping for sushi rolls.
5. How long can white crabmeat be stored?
White crabmeat should be consumed as soon as possible after opening the can. If stored in a sealed container in the refrigerator, it can last for up to 4 days. It is not recommended to freeze cooked crabmeat as it can result in a rubbery texture.